Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,955 members • 1,742 posts

All posts for May 2024

CHANGING-ROOM CHAT...Week 4... JUST CHILL..

Hello folks... and here we are, in the Yoga studio, Changing room, for the last week of MAY. It has been a heck of a month, with a lot going on everywhere,...

Hello folks... and here we are, in the Yoga studio, Changing room, for the last ...

Administrator•17 days ago

Ramblings from a calf strain sufferer

Apologies for the longer post, but I am trying to gather my thoughts and the physio advice received, to devise some sort of recovery and prevention plan...

Apologies for the longer post, but I am trying to gather my thoughts and the...

Administrator•22 days ago

Changing room Chat. May. Week 3... Too HOT to Handle?

Hello everyone. Here we are once more...still at the Yoga Studio, but today... the windows are wide open, the shades are drawn and it is wonderfully cool....

Hello everyone. Here we are once more...still at the Yoga Studio, but today......

Administrator•25 days ago

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Changing room Chat. May. Week 2. Sit a while and just chill out...

Hello, everyone... Welcome ! Here we are,. On the road and spending another session in the Yoga Studio... It has been an interesting week, since May began...

Hello, everyone... Welcome ! Here we are,. On the road and spending another ses...

Administrator•1 month ago

ROWING: Getting ready for the hot weather

I’m still taking it easy as my calf strain recedes, but I can feel it’s improving quickly and I should be able to start running and rowing again in a few days....

I’m still taking it easy as my calf strain recedes, but I can feel it’s improvin...

Administrator•1 month ago

🛠️ Scheduled site maintenance on Thursday 2nd May 2024, starting at 11AM (UK) / 7AM (ET)

Very quickly, we received notification yesterday of today’s scheduled maintenance. - - - 8< - - - 8< - - - 8< - - - 8< - - - 8< Hi all, I hope you are...

Very quickly, we received notification yesterday of today’s scheduled maintenanc...

Administrator•1 month ago

CHANGING-ROOM CHAT...Road Show... May 1st... Come on In and GREET THE DAY

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... and we will be chatting, BUT... this is the Changing Room Chat Road on the...

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... ...

Administrator•1 month ago