Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,955 members • 1,742 posts

All posts for September 2019

Just keep at it

Last few weeks I've been feeling it big time to fit everything in with new job etc. I have pushed through (I think so anyway) , being sore, tired. I've done...

Last few weeks I've been feeling it big time to fit everything in with new job e...

•5 years ago

Hidden benefits of squats

I’m 2weeks into struggling with my fractured shoulder &Ive come to realise how useful my practiced squats are. The simplest movements that we take for granted...

I’m 2weeks into struggling with my fractured shoulder &Ive come to realise how u...

•5 years ago

Squats ✔️ Planks ✔️

Back on track again this week. I crammed a weeks worth of running and gym into four days last week, the final gym session left me with a niggly knee so I just...

Back on track again this week. I crammed a weeks worth of running and gym into ...

•5 years ago

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Tuesday adventures

It has to be Mondays double session taking it out of me. Lol. Didn't have the energy for gym. Mum and dad had the kids so the wife and me went for a good walk....

It has to be Mondays double session taking it out of me. Lol. Didn't have the en...

•5 years ago

Another good start

Tonight's work Run 5k 27.44mins 5.33/km controlled run Row Arms over hand 200m Row Arms under hand 200m Bench press 4 sets 6 reps (40 46 55 65KG) Incline db...

Tonight's work Run 5k 27.44mins 5.33/km controlled run Row Arms over hand 200m ...

•5 years ago

That was a hard week

Week started off really good with a gym seesion and a good strong 5k on Monday. Too good I think. Tuesday and Wednesday where so busy in work and I was doing...

Week started off really good with a gym seesion and a good strong 5k on Monday. ...

•5 years ago

Post Circuits Recovery SOS

Just doing a 12 week course at the gym. Week 1 and I’ve thrown myself into some strength circuits: kettlebells, burpees, lunges, dumbbells, star jumps, that...

Just doing a 12 week course at the gym. Week 1 and I’ve thrown myself into some ...

•5 years ago

You too, could have a body like mine.....

Whether you could actually want one, of course is a completely different matter:) Hi every one... I do not usually post selfies...but, this is me... last...

Whether you could actually want one, of course is a completely different matter:...

Administrator•5 years ago

I did them yesterday 😀.

I managed to fit in going to the gym. Now I know you can squat and plank at home it takes literally only a few minutes, BUT, the truth of the matter is I just...

I managed to fit in going to the gym. Now I know you can squat and plank at home...

•5 years ago

Off to a good start

Clean eating went well today. Body definitely crying out it for chocolate. I'm resisting OK at the minute. PT couldn't do tonight so I thought I would see how...

Clean eating went well today. Body definitely crying out it for chocolate. I'm r...

•5 years ago

Forgive me, I didn’t squat or plank last week.

See what happens when I don’t post about it on here 😀, I didn’t get to the gym last week ☹️. I’m going to the gym today and going to draw a line under the...

See what happens when I don’t post about it on here 😀, I didn’t get to the gym ...

•5 years ago

How are you all

How is everyone.? Thought I'd put somthing back up. Tbh since I reached my goal quite alot has happened. So between changing jobs, changing my training to...

How is everyone.? Thought I'd put somthing back up. Tbh since I reached my goal ...

•5 years ago

A little change on the forums

I am stepping down as lead Admin on all my forums. (C25K, Bridge to 10km, Strength and Flex and Active 10) I will still be on the forums but as one of the...

I am stepping down as lead Admin on all my forums. (C25K, Bridge to 10km, Stren...

•5 years ago