Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,953 members • 1,737 posts

All posts for September 2018

Arghhhhhhhh.... ☹️☹️☹️

On antibiotics and they are making me feel rubbish. Just when I was getting on a really good roll. I had a swim this week and had done hooping and planks...

On antibiotics and they are making me feel rubbish. Just when I was getting on...

•6 years ago

Six week shake it up - the good, the bad, and the new activity

So i've been doing some swimming, down to once a week at the moment, but this week is going to be a challenge - the only time i can manage is tomorrow at 7am!...

So i've been doing some swimming, down to once a week at the moment, but this we...

•6 years ago

Six week Shake it up, revised wk 2

How has your week been? I hope we are all getting there

How has your week been? I hope we are all getting there

•6 years ago

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Six week Shake it up and some

Well here we are again another week gone. I am suggesting that we keep this up. I for one would like to hit six weeks of doing something and I feel I...

Well here we are again another week gone. I am suggesting that we keep this up....

•6 years ago

Hello....

Hi, I’m just checking in for the first time, I didn’t know this page existed...but I do now. After suffering from Achilles pain for the last few day, I’m...

Hi, I’m just checking in for the first time, I didn’t know this page existed...b...

•6 years ago

Six week Shake it up week 4

Hi there how are we all doing? I’m determined this week. I will swim and I will gym. So I am saying it loud on here, I WILL be back later this week to tell...

Hi there how are we all doing? I’m determined this week. I will swim and I will ...

•6 years ago

Are we still shaking it up?

Please can someone help. Ever since I started Shake it up I have gone off the boil. Work (my other life, catering) got manic and my energy took a nose...

Please can someone help. Ever since I started Shake it up I have gone off the ...

•6 years ago