Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,955 members • 1,742 posts

All posts for July 2017

Hello

I am 52...need to lose a stone in weight. In menopause and hating it ... A lone soul so don't get much chatter about things ...which is annoying.... Sluggish...

I am 52...need to lose a stone in weight. In menopause and hating it ... A lone ...

•7 years ago

21 Day stretch -feel free to join

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - please feel free to join It will be a 21 stretch day quest. You can do 3-7 days...

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - p...

•7 years ago

Got to start somewhere

This is the very first step to getting fit.

This is the very first step to getting fit.

•7 years ago

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Starting off

I'm 61, overweight and not very keen on exercise but know I need to do something

I'm 61, overweight and not very keen on exercise but know I need to do something...

•7 years ago

I'm new here

I am 78 and over the last 4yrs have lost 11st, I'm arthritic and can't do to much exercise although I walk my dog in the park every day my muscles are very...

I am 78 and over the last 4yrs have lost 11st, I'm arthritic and can't do to muc...

•7 years ago

Menopausal mamma

Hi I'm 53 and am going through the menopause, I feel rubbish at the moment and am going to try this programme to help me feel better. I have a lot of...

Hi I'm 53 and am going through the menopause, I feel rubbish at the moment and ...

•7 years ago

21 day stretch - Feel free to join

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - please feel free to join It will be a 21 stretch day quest. You can do 3-7 days...

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - p...

•7 years ago

21 day stretch - Feel free to join

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - please feel free to join It will be a 21 stretch day quest. You can do 3-7 days...

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - p...

•7 years ago

New

Hi I've just had my 4th baby who is now 13 weeks and wanted to follow the nhs couch to 5k and stretch and flex programme. I want to get my body back to how it...

Hi I've just had my 4th baby who is now 13 weeks and wanted to follow the nhs co...

•7 years ago

The 21 Day Stretch - Feel free to join

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - please feel free to join It will be a 21 stretch day quest. You can do 3-7 days...

Anyone done the 21 days yet and ready for this it badge ? The 21 Day stretch - p...

•7 years ago

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