Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,953 members • 1,737 posts

All posts for July 2019

Reached the limit

Went out for 1st cycle with club in over 2 months. 50k and very hilly. In one way I'm pleased as punch as I smashed to very steep hills that I wanted to do but...

Went out for 1st cycle with club in over 2 months. 50k and very hilly. In one wa...

Johnnylewis

•5 years ago

4 Replies

Finally got started

I have had these downloads for a couple of months. Finally started on Monday. Found it easy (except for the walking as I have a tilted pelvis and it is hot)...

I have had these downloads for a couple of months. Finally started on Monday. Fo...

HMacG

•5 years ago

2 Replies

Calories!

I just saw my stats from yesterday. 2 mile run, and was pretty active all day. Normally my active calories top out at about 1500 on long run day... yesterday...

I just saw my stats from yesterday. 2 mile run, and was pretty active all day. ...

UnfitNoMore

•5 years ago

2 Replies

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Just one thing: goodbye July!

I knew I’d forgotten to do something yesterday! August approaches and so the countdown to school starting again is well and truly on for all parents! As we...

I knew I’d forgotten to do something yesterday! August approaches and so the co...

UnfitNoMore

•5 years ago

10 Replies

At last

Finally got on the road bike. Haven't been out in 2 months. My legs took a bit of convincing but they pushed through

Finally got on the road bike. Haven't been out in 2 months. My legs took a bit o...

Johnnylewis

•5 years ago

2 Replies

Well that was good

Long over due, had to to change dates a few times but finally got. My 1st session with a pt out off the gym. This girl does iron man, got to Irish cycling top...

Long over due, had to to change dates a few times but finally got. My 1st sessio...

Johnnylewis

•5 years ago

6 Replies

Great day for gym work today,

I say that because most gyms have lovely air Conditioning, or a nice cooling swim. Unfortunately for me I have 7 hours outside putting on a corporate Bowls...

I say that because most gyms have lovely air Conditioning, or a nice cooling swi...

Realfoodieclub

•5 years ago

9 Replies

Clothing

Possibly a stupid question but I've noticed a few wearing them so I decided to get one but just don't know. Are compression tops good for running and doing...

Possibly a stupid question but I've noticed a few wearing them so I decided to g...

Johnnylewis

•5 years ago

3 Replies

Just one thing

Welcome to this week’s one more thing. I’m really enjoying this idea of doing something we don’t normally do, or don’t like doing, but know is good for us,...

Welcome to this week’s one more thing. I’m really enjoying this idea of doing s...

Realfoodieclub

•5 years ago

5 Replies

That's was great craic

Went mountain biking this morning up a wee mountain. Never done it before. Mate had a spare bike. Only had time to do half of the trail as we were pushed for...

Went mountain biking this morning up a wee mountain. Never done it before. Mate ...

Johnnylewis

•5 years ago

7 Replies

Why did I do this to myself?

Burpees... next time I say I’m doing them for a week can someone just shoot me?! In general my mental well-being is great, but I’m experiencing a little self...

Burpees... next time I say I’m doing them for a week can someone just shoot me?!...

UnfitNoMore

•5 years ago

11 Replies

Leg day

Tried a couple new things that I've done with PT. Best bit was that I got a new pb on my leg press. Definitely not as much as the other guys or even...

Tried a couple new things that I've done with PT. Best bit was that I got a new...

Johnnylewis

•5 years ago

2 Replies

Just one thing - July week 3

I hope everyone is having a great time with their exercise. It’s that time of the week again to think about the things we could be doing to help ourselves but...

I hope everyone is having a great time with their exercise. It’s that time of t...

UnfitNoMore

•5 years ago

16 Replies

Are you on the IC (injury Couch)?

If so this post is for you. We want to help build up a post of alternative exercises for those that are injured but want to keep fit at the same time. We...

If so this post is for you. We want to help build up a post of alternative exe...

Realfoodieclub

•5 years ago

5 Replies

Download Andriod

Wanted to download Sahara videos but only for Apple not Andriod why?

Skeg

•5 years ago

4 Replies

Posture straps

Has anyone used a posture strap /harness for running to keep your shoulders and chest in the right place. Just out of curiosity

Has anyone used a posture strap /harness for running to keep your shoulders and ...

Johnnylewis

•5 years ago

1 Reply

One for the runners...

Just saw this interesting article on Runners World https://www.runnersworld.com/health-injuries/a27357795/strength-training-for-running/

Just saw this interesting article on Runners World https://www.runnersworld.com/...

UnfitNoMore

•5 years ago

8 Replies

Injured runner - first post

Hi everyone. I've stopped in here because I've realised, rather too late, how important strength and flex is going to be in my life. Have been doing C25k and...

Hi everyone. I've stopped in here because I've realised, rather too late, how i...

Pianism

•5 years ago

15 Replies

Strengthening exercises. An essential part of our running progress!

Hello from the sunny and very hot Greece! I think that doing some strengthening exersises is very helpfull and now that I ve reached week 9 I am abosolutely...

Hello from the sunny and very hot Greece! I think that doing some strengthening ...

Dimi3is

•5 years ago

3 Replies

Starting S&F while injured

So...I was super excited about starting C25K W4R1 this morning, but had to take the dog out first (she isn’t keen on being my running buddy 🙄). Unfortunately...

So...I was super excited about starting C25K W4R1 this morning, but had to take ...

AllSewnUp

•5 years ago

5 Replies

Just one thing - July 2nd week

Welcome to this week’s one more thing. I’m really enjoying this idea of doing something we don’t normally do, or don’t like doing, but know is good for us, for...

Welcome to this week’s one more thing. I’m really enjoying this idea of doing so...

Realfoodieclub

•5 years ago

14 Replies

Change of plan...... Again. 😂😂😂

My Just one thing this week was going to be adding a yoga session or two in. I will be honest you, I was just not feeling the love, therefore I was struggling...

My Just one thing this week was going to be adding a yoga session or two in. I ...

Realfoodieclub

•5 years ago

19 Replies

Other exercises

Hi can the 10 min work outs be done alternative days to strength and flex with a rest day during week obviously

Hi can the 10 min work outs be done alternative days to strength and flex with a...

Icandothis2017-2018

•5 years ago

2 Replies

That was hard

I was reading about planks, several people reported personal bests regarding the length of time they could hold a elbow plank, the longest was 7 minutes...

I was reading about planks, several people reported personal bests regarding the...

AlMorr

•5 years ago

19 Replies

Leg day and run with a pb😁

So after a long day at work (13hrs) I went to pt and done leg day 1000m row Squats 4 sets 10 reps (1x20KG 1x40KG 1x60KG 1x70KG 6 reps) Bulgarian Squats x2...

So after a long day at work (13hrs) I went to pt and done leg day 1000m row Sq...

Johnnylewis

•5 years ago

3 Replies

Plankety plank, plankety plank, plankety plank!

Hey guess what we did in Pilates class tonight?! We normally do one set of planks each class 😕 but imagine my joy when teach says we are going to do every...

Hey guess what we did in Pilates class tonight?! We normally do one set of plank...

Jogunlikely

•5 years ago

10 Replies

Just one thing...

Wow! It’s July already... how did that happen? Half the year gone in just 100 or so runs and a similar number of workouts 😂 Welcome to this week’s one more...

Wow! It’s July already... how did that happen? Half the year gone in just 100 ...

UnfitNoMore

•5 years ago

11 Replies

6 months of move everyday

I can not believe I am here. It started with a conversation with a running friend on New Years Eve in the pub. I was saying I didn’t feel very strong right...

I can not believe I am here. It started with a conversation with a running frie...

Realfoodieclub

•5 years ago

9 Replies

Hurt Foot Fitness

So, with a possible stress fracture of my foot and an aircast boot, running is out. Cycling is allowed and I'm doing lots of that (over 300k in June - first...

So, with a possible stress fracture of my foot and an aircast boot, running is o...

linda9389

•5 years ago

2 Replies

Posts - Strength & Flex | HealthUnlocked

Strength & Flex

All posts for July 2019

Reached the limit

Finally got started

Calories!

Just one thing: goodbye July!

At last

Well that was good

Great day for gym work today,

Clothing

Just one thing

That's was great craic

Why did I do this to myself?

Leg day

Just one thing - July week 3

Are you on the IC (injury Couch)?

Download Andriod

Posture straps

One for the runners...

Injured runner - first post

Strengthening exercises. An essential part of our running progress!

Starting S&F while injured

Just one thing - July 2nd week

Change of plan...... Again. 😂😂😂

Other exercises

That was hard

Leg day and run with a pb😁

Plankety plank, plankety plank, plankety plank!

Just one thing...

6 months of move everyday

Hurt Foot Fitness

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