Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,953 members • 1,737 posts

All posts for August 2019

Just One More Thing - End of August

Wow, this year is going fast! The weather has been relentless so to all you runners, walkers, cyclists and anyone else who doesn’t have the advantage of a...

Wow, this year is going fast! The weather has been relentless so to all you run...

•5 years ago

Just one thing August

We are coming up to the third week in August, how are we all doing? I think the weather has been all over the place which makes everything hard to keep up...

We are coming up to the third week in August, how are we all doing? I think th...

•5 years ago

Walking, running and swimming 1000 km’s.

This year I set myself a goal to do 1000km walking, running and swimming. I set this goal before I decided to do move everyday in 2019. I am currently at...

This year I set myself a goal to do 1000km walking, running and swimming. I set...

•5 years ago

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HNS Podcast

Hi has anyone done the NHS strength and Flex 5 week program , thinking of doing it but wonderer what its like

Hi has anyone done the NHS strength and Flex 5 week program , thinking of doing...

•5 years ago

Just one thing -who is still in?

Just thought we could have a catch up, I know Summer is difficult as all our schedules change for a variety of different reasons. So let’s see who is still...

Just thought we could have a catch up, I know Summer is difficult as all our sch...

•5 years ago

Just One thing August- week 1

Welcome to this week’s one more thing. I’m really enjoying this idea of doing something we don’t normally do, or don’t like doing, but know is good for us, for...

Welcome to this week’s one more thing. I’m really enjoying this idea of doing so...

•5 years ago

Going “Old School”

For the last four weeks I have been on a Non diet, after over 80% of my life being on a diet I am fed up with it. The truth of the matter is I have good...

For the last four weeks I have been on a Non diet, after over 80% of my life be...

•5 years ago

Cross training for running

What cross training do people do to go with their running? I’ve graduated c25k in June and have been running 3 times a week ever since. But I don’t want to...

What cross training do people do to go with their running? I’ve graduated c25k i...

•5 years ago

Just realised something!

I was typing a reply to Johnnylewis and I was mentioning I have been working on my Strength for my hamstrings for 5 months now. Somewhere along the line they...

I was typing a reply to Johnnylewis and I was mentioning I have been working on ...

•5 years ago

Double trouble

Hit the gym this morning and with view it would be light and I'll go for a cycle to put the other night in the bin. Didn't quite happen. Some how I talked...

Hit the gym this morning and with view it would be light and I'll go for a cycle...

•5 years ago