Posts - Strength & Flex | HealthUnlocked

Strength & Flex

7,955 members • 1,742 posts

All posts for May 2013

Upper back pain after running

This is the first time I am posting in this forum, though I have been quite active in the Couchto5K forum. I have completed the C25K graduation - the forum has...

This is the first time I am posting in this forum, though I have been quite acti...

Graduate•11 years ago

Been a while

I have been following the program but mainly concentrating on the knee exercises as recommended and have found them helpful. They do take a while to have some...

I have been following the program but mainly concentrating on the knee exercises...

•11 years ago

I've just down loaded C25K. Wondering where to start. I can already run about 15 minutes on a treadmill. Is it ok to skip a few podcasts?

•11 years ago

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Finally completed podcast 5.

I've not been quite so constant recently... 5x50 and heavy workload. Still, I've finally got around to completing level 5... will now download the "shorter"...

I've not been quite so constant recently... 5x50 and heavy workload. Still, I've...

•11 years ago

I'm just about to start the C25K - are the podcasts available for android smartphones?

•11 years ago

Just tried out the firm butts workout!

Hi all, I took a break from S&F for a few months, but just started up again with the week 5 podcast and added in one of the new 10 minute exercises, the...

Hi all, I took a break from S&F for a few months, but just started up again w...

•11 years ago

Three new workouts to add to your exercise routine

These 10 minute workouts are easy to fit into your day and will add a bit of spice to your exercise routine: 10-minute firm butt workout...

These 10 minute workouts are easy to fit into your day and will add a bit of spi...

•11 years ago

C5K and S&F. How to combine it?

I have just started W1 R1 and had planned to do S&F alongside like Laura suggests. How do you fit all that in? Do you do 1 run, then 1 SF, then 1 rest day?...

I have just started W1 R1 and had planned to do S&F alongside like Laura suggest...

•11 years ago

Mix and match is doing it for me

Having found it a bit hard to get started on this I decided to mix and match. Still doing to S&F and on to week two. But I am doing some at home and also...

Having found it a bit hard to get started on this I decided to mix and match. St...

•11 years ago