Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2021

Jan Stats In!

Started couch to 5k at the end of June 2020 after a period of basically being too anxious to go out after the first lock down. Now running 20+ miles a week,...

Started couch to 5k at the end of June 2020 after a period of basically being to...

jadevictoria

•3 years ago

10 Replies

Finally succumbed to Strava but how does it work with other apps?? Can I still use NRC and Spotify at the same time??!!

So on a ' normal' run, I usually start Spotify first, then one of the guided runs on NRC both on my phone, then I set my Fitbit charge3 watch to record my...

So on a ' normal' run, I usually start Spotify first, then one of the guided ru...

Hedgehogs123

Graduate10•3 years ago

4 Replies

Happy with that.

Friday 5.5k Today 7.25k Cracking on with JJMP distance. It was really hard to get back out there after the last 10 days. I lost a very special old pony who...

Friday 5.5k Today 7.25k Cracking on with JJMP distance. It was really hard to ge...

Hareshaw-Granny

Graduate10•3 years ago

15 Replies

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High hamstring tendonopathy.

I took to this running lark later in life. Completed C25k and have been slowly building on that. Time has improved slightly and distance has been building...

I took to this running lark later in life. Completed C25k and have been slowly b...

Rungranny

60minGraduate•3 years ago

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10 miles in the snow

It was always the plan to do this today but the weather forecast had me ummimg and arring all morning. So glad I did it with enormous help from Elaine Paige on...

It was always the plan to do this today but the weather forecast had me ummimg a...

LadyGault

Graduate10•3 years ago

5 Replies

A Soggy 10k

AccuWeather hates me! It keeps telling me lies. This morning’s watery sunshine has given way to depressing grey murk. It’s mid-afternoon, about 3 degrees...

AccuWeather hates me! It keeps telling me lies. This morning’s watery sunshin...

Birdlady64

Graduate10•3 years ago

29 Replies

First run for two weeks!!

I last ran on Jan 16th and have struggled with motivation, lack of sleep, breathing issues .... This morning I could not stand it any longer and dragged...

I last ran on Jan 16th and have struggled with motivation, lack of sleep, breath...

limberlou

Graduate10•3 years ago

13 Replies

First 10km run since 2014🌟🌟finished RED January

Started couch to 5km in august, consolidated for a bit (probably not enough tbh in hindsight) , then did juju’s plan til week 6/7, stalled a bit, reset, did...

Started couch to 5km in august, consolidated for a bit (probably not enough tbh ...

Beatthestreet

Graduate10•3 years ago

7 Replies

21mins walk run

21 mins walk run, dressed inappropriately. Really didn’t want to go out, but managed a short bimble. ‘Til I found a tool tote/holder, dumped up the lane with...

21 mins walk run, dressed inappropriately. Really didn’t want to go out, but man...

BaddieThePirate

Graduate10•3 years ago

9 Replies

RED January to Blue February? No chance...I have a cunning plan...

Wow! What a lot of fun and what a learning experience that was! 31 days of running. Wasn't sure my body would let me do it but it has! Apart from 3 days...

Wow! What a lot of fun and what a learning experience that was! 31 days of run...

TailChaser

Graduate10•3 years ago

44 Replies

One week, two runners, three runs (me)/ two (M) + analysis 🏃🏻🏃🏼‍♀️+🏃🏼‍♀️+🏃🏼‍♀️🏃🏻

A landmark week. A fun one. A wild solo run. Feedback from my running video (yes!) New achievements (yes!) End of month (not very scientific) ‘analysis’ of my...

A landmark week. A fun one. A wild solo run. Feedback from my running video (yes...

GailXrunning

•3 years ago

28 Replies

RED January completed 😃🥳🙌

I decided very late in the day to do RED January (New Year’s Eve, to be precise 🙄) because I really didn’t think I would be able to do it. But I have 😃😃😃...

I decided very late in the day to do RED January (New Year’s Eve, to be precise ...

Sandie1961

Graduate10•3 years ago

30 Replies

Glad I went Early

Woke up this morning, the sun was shining and the bitter wind had dropped. I was going to go out late morning but I just couldn't resist. I've only got a...

Woke up this morning, the sun was shining and the bitter wind had dropped. I was...

Lifluf

Graduate10•3 years ago

9 Replies

CR4

Great advise to continue embedding and no pressure to run longer or faster! Not that I could anyway at mo! Ended the month on a high! 😀

Great advise to continue embedding and no pressure to run longer or faster! Not ...

56P57

•3 years ago

2 Replies

Advice wanted: time & pace

I'm on CR13 today and added 10% time (3mins). I am thinking I will keep adding 10% 1 run in 3 for a bit. I fully took on board the SLOW approach for C25K...

I'm on CR13 today and added 10% time (3mins). I am thinking I will keep adding ...

2old4

•3 years ago

3 Replies

Tech issues but a nice ??4k run.

Last night I was getting ready for bed and checked to see if my phone needed charged for my run this morning I plugged it in and went to bed💤💤💤got up bright...

Last night I was getting ready for bed and checked to see if my phone needed cha...

Scruff55

60minGraduate•3 years ago

6 Replies

Just squeezed it in

After a few 5, 6, 7 Ks, I decided because of the weather to do some cross training work, which was fun, then I noticed today was the 31st and I had still...

After a few 5, 6, 7 Ks, I decided because of the weather to do some cross traini...

2muchtooyoung

Graduate10•3 years ago

5 Replies

NOOOOOOOO!! I'm so dumb!

So I just got back from my longest run yet and I am feeling VERY pleased with myself, EXCEPT I stopped at 15.5K, not realising that another 0.5 would have...

So I just got back from my longest run yet and I am feeling VERY pleased with my...

Lizcanrun

Graduate10•3 years ago

23 Replies

Photo for Oldfloss

A photo for Oldfloss

AlMorr

Ambassador•3 years ago

24 Replies

Sunny 10K ☀️ and 100K for January! 👍

It never occurred to me to look at my total kms run. I’ve only just noticed that Strava even gives it to you! When Peter44 mentioned 100km for January in...

It never occurred to me to look at my total kms run. I’ve only just noticed that...

Jools2020

Graduate10•3 years ago

52 Replies

10 km

Sorry have attached wrong photo. X

Doris8

Graduate10•3 years ago

16 Replies

10km run

Morning all. Did my 10 km run today which wasn’t supposed to happen but felt good after 8km so just decided to carry on felt good after, and felt there was...

Morning all. Did my 10 km run today which wasn’t supposed to happen but felt goo...

Doris8

Graduate10•3 years ago

6 Replies

Been distant for a while

I haven't posted for a while now, but I have been running still, regularly - probably 3 times /week average. Today was a lovely day and I ran my longest ever...

I haven't posted for a while now, but I have been running still, regularly - pro...

TortoiseRegretsHare

•3 years ago

2 Replies

Run 31/01/2021

Hiya, I did 10 C25K consolidation runs and today could be seen as number 11. But I am not going to count anymore, plus I ran longer so you can't call it CR...

Hiya, I did 10 C25K consolidation runs and today could be seen as number 11. But...

Hidden

•3 years ago

10 Replies

11k today, 161km or 100 miles for January!

Today, thanks to Peter pointing out that I needed one more run in January to reach the 100 miles in a month, I headed out for a slow relaxed run. Chilled and...

Today, thanks to Peter pointing out that I needed one more run in January to rea...

Jericho2332

Graduate10•3 years ago

32 Replies

Best 5k to 10k Apps

Hello all, I'm new to this Site and new to running too! I've just completed week 5 of c25k and am absolutely buzzing that I have gone from coach potato to 20...

Hello all, I'm new to this Site and new to running too! I've just completed week...

ReluctantRunner48

•3 years ago

3 Replies

Farewell old Hokas

This happened with my last pair of Hokas as well: after about a year the heel lining of the left shoe wore through to expose a viciously sharp plastic inner....

This happened with my last pair of Hokas as well: after about a year the heel li...

HeavyFoot

Graduate10•3 years ago

15 Replies

Blue tooth and Map my Run app

I got wireless earbuds this week and set out with music and started map my run app...However, I soon realized that the app wasn't tracking my run....was this...

I got wireless earbuds this week and set out with music and started map my run a...

Caley67

•3 years ago

3 Replies

Back to 5k - Hooray!

When I wrote my January Quests on Oldfloss and Mummycav's post at the beginning of the month, I chose one of my targets to be back to running 5k by the end of...

When I wrote my January Quests on Oldfloss and Mummycav's post at the beginning ...

Hidden

•3 years ago

42 Replies

Jeffing 60:00:240

Less than a mile to the Scottish border ! Nearing the end of the Pennine way now, only 26 miles to go. Wait ...... only a marathon to go !! Well, I’m a long...

Less than a mile to the Scottish border ! Nearing the end of the Pennine way now...

Juliet202

Graduate10•3 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2021

Jan Stats In!

Finally succumbed to Strava but how does it work with other apps?? Can I still use NRC and Spotify at the same time??!!

Happy with that.

High hamstring tendonopathy.

10 miles in the snow

A Soggy 10k

First run for two weeks!!

First 10km run since 2014🌟🌟finished RED January

21mins walk run

RED January to Blue February? No chance...I have a cunning plan...

One week, two runners, three runs (me)/ two (M) + analysis 🏃🏻🏃🏼‍♀️+🏃🏼‍♀️+🏃🏼‍♀️🏃🏻

RED January completed 😃🥳🙌

Glad I went Early

CR4

Advice wanted: time & pace

Tech issues but a nice ??4k run.

Just squeezed it in

NOOOOOOOO!! I'm so dumb!

Photo for Oldfloss

Sunny 10K ☀️ and 100K for January! 👍

10 km

10km run

Been distant for a while

Run 31/01/2021

11k today, 161km or 100 miles for January!

Best 5k to 10k Apps

Farewell old Hokas

Blue tooth and Map my Run app

Back to 5k - Hooray!

Jeffing 60:00:240

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