Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for October 2015

Run walk with Rico

Nearly 9k this morning using walk for 60 seconds run for 90 seconds. Lots of leaves on the floor so trail shoes were handy. Some nice bursts of speed and some...

Nearly 9k this morning using walk for 60 seconds run for 90 seconds. Lots of lea...

GettingFitter

•9 years ago

10 Replies

Glad I made the effort this morning

Woke up at about 5am with a headache (not alcohol induced I might add). Took some pills and tried to get back to sleep. I must have drifted off because the...

Woke up at about 5am with a headache (not alcohol induced I might add). Took som...

Sharonb9999

•9 years ago

3 Replies

Kit arrived and slightly disappointed .....

Disappointing as our tshirts should have our names on the back 😕 But we have a temp tattoo with race time prediction km markers. ..is it me or is that a...

Disappointing as our tshirts should have our names on the back 😕 But we have a...

Vixchile

•9 years ago

8 Replies

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10K AND 750 METRES!!

I wanted to do a long one today. I've got it in to my head that 10K is way long enough for me to run, so this morning I got up knowing that I was gonna do one....

I wanted to do a long one today. I've got it in to my head that 10K is way long ...

danzargo

•9 years ago

5 Replies

Navigations

Im planning my 10 miles on the trails on Sunday and im carefully working out my route and distance ( the string is 5 miles as im doing there and back). I got...

Im planning my 10 miles on the trails on Sunday and im carefully working out my ...

ju-ju-

Graduate10•9 years ago

37 Replies

Struggling

I'm training for the 10k morun in Cardiff in November. I've worked up to 8.5k but I'm finding it so hard :( not enjoying it at all and feel exhausted!! What...

I'm training for the 10k morun in Cardiff in November. I've worked up to 8.5k b...

Slowjogger

•9 years ago

14 Replies

the 5 aural zones of training

While trying to understand the 5 HR zones commonly described in heart rate training articles, I found this simple explanation. Zone 1 - recovery --- you...

While trying to understand the 5 HR zones commonly described in heart rate train...

Bazza1234

Graduate10•9 years ago

6 Replies

Sorry to post on both communities but I need advice

Have just had an email about the Leeds MoRun I'm doing in a couple of weeks saying that much of the route is on trails and will be muddy, so trail shoes are...

Have just had an email about the Leeds MoRun I'm doing in a couple of weeks sayi...

AncientMum

Graduate10•9 years ago

18 Replies

The Way it is

The 8k run last night ended up at 5.5k .. legs were complaining from the off ... definitely wasn't 100% into it ... no gas in the tank ... could probably come...

The 8k run last night ended up at 5.5k .. legs were complaining from the off .....

Hidden

•9 years ago

27 Replies

Advice, please, regarding my scheduling HMs for next year.

I enjoyed my half the other week so much, I need to have more to look forward to! Today, I'm sitting down and listing all the races through to next summer...

I enjoyed my half the other week so much, I need to have more to look forward to...

Steve_L

Graduate10•9 years ago

20 Replies

I know that I run too upright --

lt looks like I need to kiss somebody . Help me with my running form, girls https://www.youtube.com/watch?v=xUJuDasaxrA&feature=youtu.be or I could carry...

lt looks like I need to kiss somebody . Help me with my running form, girls ht...

Bazza1234

Graduate10•9 years ago

4 Replies

Manchester winter run

I have just signed up for my first 10k run !! The Manchester winter run on February 28th (at least I will have some hope of not overheating) !! The furthest...

I have just signed up for my first 10k run !! The Manchester winter run on Febru...

Girlyswot

•9 years ago

11 Replies

Running in the rain

Decided to do a nice little 10k this afternoon and 6k into it the rain started !! It was wonderful, quite heavy rain but I was quite warm by then, too warm for...

Decided to do a nice little 10k this afternoon and 6k into it the rain started !...

ridingstar

Graduate10•9 years ago

10 Replies

A video to make you wince!

Oh dear, oh dear oh dear! Anyone else feel a bit uncomfortable after watching this? :-) https://www.youtube.com/watch?v=V68SMFrpFt8

Oh dear, oh dear oh dear! Anyone else feel a bit uncomfortable after watching th...

turnturtle

•9 years ago

8 Replies

My plan for the next 4 months

It is getting hot now - so running will have to be done around Dawn from now on -- no time for really long runs , but I don't really want to do any anyway !!...

It is getting hot now - so running will have to be done around Dawn from now on ...

Bazza1234

Graduate10•9 years ago

3 Replies

Running up mountains

So my Panthering along the woody trails near where I live continues.... And on Sunday I ran 8 miles which is the furthest I've run since the beginning of...

So my Panthering along the woody trails near where I live continues.... And on S...

ju-ju-

Graduate10•9 years ago

12 Replies

I don't usually talk about my pace but....

I just have to share. I am buzzing. I did a run today that concentrated on speed. I did a 5km run then a 2km walk then turned the garmin on again to do a...

I just have to share. I am buzzing. I did a run today that concentrated on sp...

Realfoodieclub

Graduate10•9 years ago

16 Replies

I've created a monster

This morning Mrs GF, myself and Rico went for our short run. I was feeling a bit under the weather thanks to a very nice Malbec. It was a bit chilly this...

This morning Mrs GF, myself and Rico went for our short run. I was feeling a bit...

GettingFitter

•9 years ago

13 Replies

Faster or stronger/easier??

I have always noticed that most training programmes on the Internet ( regardless of distance) go something like this . Three levels of programme - Beginner...

I have always noticed that most training programmes on the Internet ( regardless...

Bazza1234

Graduate10•9 years ago

16 Replies

Before - and after -- 21.1 KLM!!

Can you pick which is which???? Oh boy - when I crossed that finish line yesterday -- I was FINISHED - in more ways than one!!!! Certainly, I could barely...

Can you pick which is which???? Oh boy - when I crossed that finish line yester...

Bazza1234

Graduate10•9 years ago

27 Replies

update to my earlier post of 1st 10k race

Well I did it in a time 52:36 on what has to be the toughest course I have to date ever ran on. It started with 205ft climb that felt like it went on and on,...

Well I did it in a time 52:36 on what has to be the toughest course I have to da...

Hidden

•9 years ago

11 Replies

1st 10k Race

In March of last year I was 16st 9lb and unfit, I had a typical 50 yr old males beer belly and looked more like Onslow, I started using myfitnesspal in March...

In March of last year I was 16st 9lb and unfit, I had a typical 50 yr old males ...

Hidden

•9 years ago

12 Replies

Park Run

It was two years ago today that I ran my first ParkRun in London. My time was 41 minutes. Today, despite being two years closer to the grave, I ran it in 34...

It was two years ago today that I ran my first ParkRun in London. My time was 41...

turnturtle

•9 years ago

7 Replies

Lovely Autumn Air

I am loving the Autumn air. So crisp & fresh. Did a 7km this morning in just under an hour which was my best yet. Kept a consistent pace & felt good. I could...

I am loving the Autumn air. So crisp & fresh. Did a 7km this morning in just und...

Sharonb9999

•9 years ago

3 Replies

What am I thinking of?

My 70th birthday to myself (in advance)! Senility has obviously set in.

turnturtle

•9 years ago

24 Replies

Run at Rico's Rate

Saturday morning, no lie in for me. 7k with Rico at his speed. Just squirrels this morning and the cows. Lovely way to start the day

Saturday morning, no lie in for me. 7k with Rico at his speed. Just squirrels th...

GettingFitter

•9 years ago

8 Replies

Best kept secret!

Graduated from C25K 5 weeks ago and currently aiming to work towards running 5K 3 times a week while getting my legs to agree without injury! 10K would be my...

Graduated from C25K 5 weeks ago and currently aiming to work towards running 5K ...

JoolieB1

Graduate10•9 years ago

8 Replies

New Toys announced!!!

Hello, your friendly techie runner is pleased to notify you of a whole new set of toys... Christmas is coming: http://explore.garmin.com/en-GB/forerunner/...

Hello, your friendly techie runner is pleased to notify you of a whole new set o...

MarkyD

Graduate10•9 years ago

8 Replies

How do you stay motivated in the winter?

As the hours of daylight are quickly diminishing and the temperature is dropping here in London, I am finding it harder to go out for a run. It is still dark...

As the hours of daylight are quickly diminishing and the temperature is dropping...

SadieHU

•9 years ago

12 Replies

Running on the back burner...help needed

I have away and i must admit I have a lot of catching up on here to do. I will also confess I haven't run for two weeks. I am attempting to sell my house from...

I have away and i must admit I have a lot of catching up on here to do. I will a...

Vixchile

•9 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2015

Run walk with Rico

Glad I made the effort this morning

Kit arrived and slightly disappointed .....

10K AND 750 METRES!!

Navigations

Struggling

the 5 aural zones of training

Sorry to post on both communities but I need advice

The Way it is

Advice, please, regarding my scheduling HMs for next year.

I know that I run too upright --

Manchester winter run

Running in the rain

A video to make you wince!

My plan for the next 4 months

Running up mountains

I don't usually talk about my pace but....

I've created a monster

Faster or stronger/easier??

Before - and after -- 21.1 KLM!!

update to my earlier post of 1st 10k race

1st 10k Race

Park Run

Lovely Autumn Air

What am I thinking of?

Run at Rico's Rate

Best kept secret!

New Toys announced!!!

How do you stay motivated in the winter?

Running on the back burner...help needed

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