Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2017

C25k

Hi all I started six weeks ago and iv been progressing well. I had a blood test done couple of weeks ago and I now have an underactive thyroid and low iron...

Hi all I started six weeks ago and iv been progressing well. I had a blood test ...

Trendywends

•7 years ago

8 Replies

New graduate...5210k Week 1 day 1 done....just about

Hi. I graduated from c25k this week and have now started on a 5210k app and I found it hard. The feeling of satisfaction I got from finishing the c25k gave me...

Hi. I graduated from c25k this week and have now started on a 5210k app and I fo...

Hidden

•7 years ago

4 Replies

Swim 100 metres? Check. Run 3k? Check.

Just taken part in a duathlon taster session that was laid on as part of a local fitness festival. It was hard - running straight after swimming was a bit of...

Just taken part in a duathlon taster session that was laid on as part of a local...

Maddee_6333

Graduate10•7 years ago

33 Replies

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Staying fit

Hi all, I was wondering, if my goal was to just stay fit, would I need to run thirty minutes each time? I plan on progressing but due to a problem with asthma...

Hi all, I was wondering, if my goal was to just stay fit, would I need to run th...

Aquila12

•7 years ago

5 Replies

5k soon!

Hi all! Well today went to the Forest of Dean and ran all of 5k in 38 mins . I think it was ok an there were no hills,one slight incline towards railway...

Hi all! Well today went to the Forest of Dean and ran all of 5k in 38 mins . I t...

Hidden

•7 years ago

9 Replies

Progress report

Decided to do a shorter run this morning to try to ease the blister situation. Last week's was healing well and I'd been to the runnning shop on Saturday and...

Decided to do a shorter run this morning to try to ease the blister situation. L...

Joy57

Graduate10•7 years ago

6 Replies

Week 8: Run 3

Run for 60 minutes. I thought a complete change of scene would do me good and headed for the hills, parked at one local beauty spot and headed off toward the...

Run for 60 minutes. I thought a complete change of scene would do me good and h...

Maddee_6333

Graduate10•7 years ago

12 Replies

Aaagh!

I did the C25K to run the 5k Race for Life on 1st July, graduated Laura's podcast and ran a Parkrun recently. All was going great guns. Last Thursday-Saturday...

I did the C25K to run the 5k Race for Life on 1st July, graduated Laura's podcas...

Fitforthesofa

•7 years ago

16 Replies

Advice, please, for a recent C25K grad

Hi Folks, I hope you can help me. I graduated from the C25K programme a couple of weeks ago and I'm really not sure how best to proceed with my running. When...

Hi Folks, I hope you can help me. I graduated from the C25K programme a couple...

gazelle2B

•7 years ago

8 Replies

The tongue is a small thing....but what enormous damage it can do...

Having,over the past few weeks in replies to folk, mainly on the C25K forum, mentioned the fact that I have never in the time since I graduated, had a running...

Having,over the past few weeks in replies to folk, mainly on the C25K forum, men...

Oldfloss

Administrator•7 years ago

93 Replies

Weekly run chat 26th of June to the 2nd of July.

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

4 Replies

Colshaw Hall 10K

A very enjoyable 10k round the leafy lanes of Cheshire with glimpses of the Lovell Radio Telescope at Jodrell Bank. Official chip time of 1:04:45, 5 secs...

A very enjoyable 10k round the leafy lanes of Cheshire with glimpses of the Love...

Tanethra

Graduate10•7 years ago

6 Replies

Did I really do that?

So very pleased to have run a 5k Parkrun for week 9 run 3 of the C25K programme in a not too shabby 34.4 minutes. Can't believe I actually did it and that it's...

So very pleased to have run a 5k Parkrun for week 9 run 3 of the C25K programme ...

Fitforthesofa

•7 years ago

4 Replies

A bit of tourism!

First visit to Alice Holt parkrun today and what a nice place to run. There are a few hills to make your way up which made to run a bit of a challenge but for...

First visit to Alice Holt parkrun today and what a nice place to run. There are...

Frank-ntj

Graduate10•7 years ago

9 Replies

Week 8: Run 2 (Made a bit of a mess of it)

10 minute jog, 9 minute tempo run, 10 minute steady run. It is so lovely and cool here this morning, with a mist of rain in the air, so I decided it was cool...

10 minute jog, 9 minute tempo run, 10 minute steady run. It is so lovely and c...

Maddee_6333

Graduate10•7 years ago

4 Replies

Mr Rfc is a cheeky one

We were sat having our morning coffee and I said to him, I would love to become a England Athletics Run leader sometime in the future, when I start running...

We were sat having our morning coffee and I said to him, I would love to become ...

Realfoodieclub

Graduate10•7 years ago

11 Replies

Non!

What a huge difference the word NON- makes. When my GP told me about my metatarsal fracture over the phone, I am sure he told me that it was a displaced...

What a huge difference the word NON- makes. When my GP told me about my metatars...

Bazza1234

Graduate10•7 years ago

8 Replies

It's Friday, Parkrun tomorrow!!!

I'm doing a spot of parkrun tourism tomorrow, with a couple of friends we will visit Alice Holt parkrun. Is there any HU members that use this run, that would...

I'm doing a spot of parkrun tourism tomorrow, with a couple of friends we will v...

Frank-ntj

Graduate10•7 years ago

5 Replies

Hello!!

I haven't looked on the forums for ages but it's good to see so many "old" names from the C25K forum on here and to see that you're all doing so well! For...

I haven't looked on the forums for ages but it's good to see so many "old" names...

Pinguette

•7 years ago

10 Replies

Swallowed my first fly - and got to 8k

I don't think the two things are related, but the extra protein may have helped! I hadn't run for a week due to the heat, but it's cooled down today so I went...

I don't think the two things are related, but the extra protein may have helped!...

Joy57

Graduate10•7 years ago

22 Replies

10K IN THE BAG!!! Yeeehaaa

hi all I ran my first 10k last night in almost 23 degrees hot hot hot but hey I did it had a coiuple walk breaks but finished it not sure of official time yet...

hi all I ran my first 10k last night in almost 23 degrees hot hot hot but hey I ...

june67

Graduate10•7 years ago

12 Replies

Look what I brought back from the UK!!

My GP has told me over the phone that it is a " displaced fracture of my 5th metarsal". I will be seeing him again tomorrow ( saw him yesterday and he...

My GP has told me over the phone that it is a " displaced fracture of my 5th met...

Bazza1234

Graduate10•7 years ago

10 Replies

Week 8: Run 1 (a new hill to conquer)

25 minute steady run. I woke up about 5:30am this morning, saw a few clouds outside, thought 'Great, I'll walk the dog then come back, leave her at home and...

25 minute steady run. I woke up about 5:30am this morning, saw a few clouds ou...

Maddee_6333

Graduate10•7 years ago

2 Replies

Regents Park 5k or 10k

Some here may be interested, especially Ruthcanalrunner 😊 http://www.runthrough.co.uk/?event=regents-park-5k-10k-july-2017&event_date=2017-07-08

Some here may be interested, especially Ruthcanalrunner 😊 http://www.runthrough...

davelinks

Graduate10•7 years ago

2 Replies

Returning C25k grad after weight loss & gym effort

Hi everyone I recently signed up for the Bournemouth Marathon Festival 10k, I achieved 9k in 1hr 6m a couple of weeks ago so I feel confident to have a go....

Hi everyone I recently signed up for the Bournemouth Marathon Festival 10k, I ...

Talulah1984

•7 years ago

13 Replies

Still plodding on

I graduated about 2 years ago now and moved up to four weekly runs a few months ago. Three x 5 and a 10 is my ideal. Lately, I have had to drag myself out...

I graduated about 2 years ago now and moved up to four weekly runs a few months ...

JoolieB1

Graduate10•7 years ago

15 Replies

Weekly run chat 19th to the 25th of June

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

5 Replies

Back home - after 6 weeks in UK

I am back home after an enjoyable ( if somewhat stressful) driving tour around the UK. We did about 2500 miles over this period - and were basically "full on"...

I am back home after an enjoyable ( if somewhat stressful) driving tour around t...

Bazza1234

Graduate10•7 years ago

14 Replies

Week 7: Run 3 - Slow, Slow, Slowslowslow

55 minute steady run. Dog and I left the house a touch before 6am, which was actually later than I wanted, but not by much. I sort of had it in mind to run...

55 minute steady run. Dog and I left the house a touch before 6am, which was a...

Maddee_6333

Graduate10•7 years ago

3 Replies

Nearly but not quite

Well out early for my long run sun low in the sky was blinding as I started off following Rignolds advice on hydration before a run must have drunk about 4...

Well out early for my long run sun low in the sky was blinding as I started off ...

MichaelH070862

Graduate10•7 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2017

C25k

New graduate...5210k Week 1 day 1 done....just about

Swim 100 metres? Check. Run 3k? Check.

Staying fit

5k soon!

Progress report

Week 8: Run 3

Aaagh!

Advice, please, for a recent C25K grad

The tongue is a small thing....but what enormous damage it can do...

Weekly run chat 26th of June to the 2nd of July.

Colshaw Hall 10K

Did I really do that?

A bit of tourism!

Week 8: Run 2 (Made a bit of a mess of it)

Mr Rfc is a cheeky one

Non!

It's Friday, Parkrun tomorrow!!!

Hello!!

Swallowed my first fly - and got to 8k

10K IN THE BAG!!! Yeeehaaa

Look what I brought back from the UK!!

Week 8: Run 1 (a new hill to conquer)

Regents Park 5k or 10k

Returning C25k grad after weight loss & gym effort

Still plodding on

Weekly run chat 19th to the 25th of June

Back home - after 6 weeks in UK

Week 7: Run 3 - Slow, Slow, Slowslowslow

Nearly but not quite

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