Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2018

The December Dash Quest

Welcome to the December Dash Quest. Here we are in the final month of 2018. Let’s try and keep each other going as our lives throw obstacles In our way.😀...

Welcome to the December Dash Quest. Here we are in the final month of 2018. Le...

Realfoodieclub

Graduate10•5 years ago

96 Replies

RED December Challenge - Who's With Me?

Sooo, I've challenged my husband to run at least 1 mile every day of December. (Why or Why did I suggest this) Anyone up for it on here? I'm going to try hard...

Sooo, I've challenged my husband to run at least 1 mile every day of December. (...

SOULY47

•5 years ago

5 Replies

Half Marathon please

I am following Rosabis half marathon plan and would like to book one for late March time does anyone know of any goods ones, for first timers, in North Lincs...

I am following Rosabis half marathon plan and would like to book one for late Ma...

homlyme

•5 years ago

7 Replies

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paul1960

Graduate10•5 years ago

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No running for me!

After 3 months of uninterrupted running 3 times per week progressing methodicallt through c25k and now up to 8k, I woke up yesterday with a sore calf which is...

After 3 months of uninterrupted running 3 times per week progressing methodicall...

Oggy2401

Graduate10•5 years ago

6 Replies

Shoe Porn & 1st Run back after Achilles pain.

Hi All Just showing off my new Black Friday bargain. Some new Asics Gel Nimbus 20’s. 1st Run in them today after buying them to support my Achilles...

Hi All Just showing off my new Black Friday bargain. Some new Asics Gel Nimbus 2...

jlw34

Graduate10•5 years ago

3 Replies

Earphone Warning

Could it be classed as a sports injury to have to have the silicon cover removed from my ear. Yesterday was really windy and as I came out of the shelter i...

Could it be classed as a sports injury to have to have the silicon cover removed...

Runningroni

Graduate10•5 years ago

22 Replies

I can't do this.

Today's plan was a steady 11k, after two weeks at 10k I thought it was achievable. I had today off and it was a beautiful sunny day, perfect conditions. There...

Today's plan was a steady 11k, after two weeks at 10k I thought it was achievabl...

Crawlhome

Graduate10•5 years ago

13 Replies

Diabetes success!

Any of you who have read one of my infrequent posts will know that one of my reasons for starting c25k back in May was an unexpected diagnosis of type 2...

Any of you who have read one of my infrequent posts will know that one of my rea...

JonathanP

Graduate10•5 years ago

24 Replies

8/4 now for the Park run

Really enjoyed reading cheeky chipmunk’s post. I did the 8K run first this week as the rain hadn’t quite arrived here in Hackney. Went well and yesterday did a...

Really enjoyed reading cheeky chipmunk’s post. I did the 8K run first this week ...

dcmusic

Graduate10•5 years ago

4 Replies

Missing the structured routine. Time to step it up.

Hi all. I completed the C25K 3 months ago now. Since then I've generally managed to complete 1 to 3 runs a week and pretty much either kept it as a 30 minute...

Hi all. I completed the C25K 3 months ago now. Since then I've generally managed...

GTypeR

Graduate10•5 years ago

3 Replies

sorry

is it just 8 weeks

paul1960

Graduate10•5 years ago

3 Replies

10k

what as happend to week 9/10

paul1960

Graduate10•5 years ago

3 Replies

Am I back on track, I hope so ...

I've been back from Oz for nearly 4 weeks now, my runs the first week went ok but since then it's been one thing or another and I just haven't got back in the...

I've been back from Oz for nearly 4 weeks now, my runs the first week went ok bu...

Wizziewood

Graduate10•5 years ago

2 Replies

10K

I've just signed up for Race for Life 10K, only started running 4 month ago, on 12th Park Run, and the furthest I've ran is 4 miles, I'm i being over ambitious...

I've just signed up for Race for Life 10K, only started running 4 month ago, on ...

Piglet7969

Graduate10•5 years ago

9 Replies

Tech Malfunctions :-(

Did my night run on the park last night - completed 4.65 miles or 7k not sure which? Either my phone app or my fitbit had a malfunction somewhere because i was...

Did my night run on the park last night - completed 4.65 miles or 7k not sure wh...

alisonx

Graduate10•5 years ago

3 Replies

That worrying first post IC test run . . .

After nearly four weeks on the IC with a hip flexor strain I went for a 3k test run yesterday morning. On the run I could hardly feel it but afterwards all day...

After nearly four weeks on the IC with a hip flexor strain I went for a 3k test ...

orangeguy

Graduate10•5 years ago

8 Replies

Now!vember Quest: the Certificate!!! 💗

Congratulations and well done for all your hard work in November 💗💗💗 Here is your certificate of AWESOMENESS!!!!! 😊😊😊 Next up: The December......

Congratulations and well done for all your hard work in November 💗💗💗 Here is ...

roseabi

•5 years ago

18 Replies

Magic 10 - Week 4 - Complete! 🎉

I’d been gearing myself up for the 8K all week… I’d had an active weekend helping a friend so had half heartedly bashed out the 4K on Sunday evening, then the...

I’d been gearing myself up for the 8K all week… I’d had an active weekend helpin...

Hidden

•5 years ago

30 Replies

Another Dreadmill Session!

5.5K on the dreaded mill of dread on a wet and windy night in Ayrshire 😥✔️ Happy running wherever you all are ☺️

5.5K on the dreaded mill of dread on a wet and windy night in Ayrshire 😥✔️ Happ...

AllyS

Graduate10•5 years ago

4 Replies

fitness tracker

Hi... I am thinking of asking Santa for a fitness tracker for Christmas....I like my gadgets but don't want to spend a fortune...(eg Apple Watch prices)....I'd...

Hi... I am thinking of asking Santa for a fitness tracker for Christmas....I lik...

lisathequeen

Graduate10•5 years ago

23 Replies

Back on track

Happily completed 5k today, my first run in almost two weeks, after my second cold virus of the month. Glad I made it to 10k in October while the weather was...

Happily completed 5k today, my first run in almost two weeks, after my second co...

EL82

Graduate10•5 years ago

4 Replies

Woooo

Pleased with myself ... managed 7k non stop in the wind and rain ...not fast but I did it ...can’t believe how c25k and bridge to 10 have got me going ! Many...

Pleased with myself ... managed 7k non stop in the wind and rain ...not fast but...

lisathequeen

Graduate10•5 years ago

9 Replies

Thank heavens, I enjoyed that. 😀👍🏃‍♀️

After a truly horrible 8k on Monday where I was so cross I couldn’t even bring myself to post about it (no motivation, gremlins, legs, wind, long grass, slower...

After a truly horrible 8k on Monday where I was so cross I couldn’t even bring m...

cheekychipmunks

Graduate10•5 years ago

57 Replies

Wk4 of half marathon training ✅

Out with the club this evening, was fast but really good. Lots of hills tonight, but varied paces so it was fun. The stormy winds were fierce, but...

Out with the club this evening, was fast but really good. Lots of hills tonight...

Gran4z

Graduate10•5 years ago

4 Replies

Hedgehog delayed play, and new shoes truly broken in

I was getting my running kit on this morning, looked out the window and there was a teeny tiny hedgehog pottering about in the garden, far too small to make it...

I was getting my running kit on this morning, looked out the window and there wa...

Tartancat

Graduate10•5 years ago

18 Replies

Week 4 started!

So after about 10 days off due to ill health and a medical procedure, finally started week 4 today with the 4K jog/run. Legs felt quite heavy from the break,...

So after about 10 days off due to ill health and a medical procedure, finally st...

Gerilicious

Graduate10•5 years ago

8 Replies

Muscle tightness: back of knee 😡

Hello running fiends 😈 Not been getting out as much as I like this week, due to having a cold – atchoo! But another thing is troubling me. Back of right knee...

Hello running fiends 😈 Not been getting out as much as I like this week, due to...

Sadie-runs

Graduate10•5 years ago

48 Replies

New shoes and dry feet!

As I want to continue running outside, I decided it was time for some new shoes. My Salomons have been great while it’s been dry, but no good for puddles....

As I want to continue running outside, I decided it was time for some new shoes....

Sandie1961

Graduate10•5 years ago

13 Replies

Help required too ocupie my ed

Hi all c25k runners need some idea's to sort my ed out. Running for 60mins regardless of distance but I have tried music counting endlessly and different...

Hi all c25k runners need some idea's to sort my ed out. Running for 60mins regar...

Temsing

•5 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2018

The December Dash Quest

RED December Challenge - Who's With Me?

Half Marathon please

thanks

No running for me!

Shoe Porn & 1st Run back after Achilles pain.

Earphone Warning

I can't do this.

Diabetes success!

8/4 now for the Park run

Missing the structured routine. Time to step it up.

sorry

10k

Am I back on track, I hope so ...

10K

Tech Malfunctions :-(

That worrying first post IC test run . . .

Now!vember Quest: the Certificate!!! 💗

Magic 10 - Week 4 - Complete! 🎉

Another Dreadmill Session!

fitness tracker

Back on track

Woooo

Thank heavens, I enjoyed that. 😀👍🏃‍♀️

Wk4 of half marathon training ✅

Hedgehog delayed play, and new shoes truly broken in

Week 4 started!

Muscle tightness: back of knee 😡

New shoes and dry feet!

Help required too ocupie my ed

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