Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,018 posts

Sort posts by:

Quick, early morning hill runs

Quick, early morning hill runs get you really set up for the day! This morning’s run was an apt way to open the season to my favourite, now mud-free route!...

Quick, early morning hill runs get you really set up for the day! This mornin...

CBDB

Graduate10•14 hours ago

8 Replies

Speedy start to the week

Whilst I've put the 10k plan on hold I'm missing the rhythm of recovery run-speed run-long run. The obvious answer was to do a speed run just for the fun of...

Whilst I've put the 10k plan on hold I'm missing the rhythm of recovery run-spee...

Yesletsgo

Graduate10•22 hours ago

8 Replies

Hogsmill 5

We were warned at the start that this Hogsmill 5 35th year run was the same course as usual but with extra water features. And being nearer the back of the...

We were warned at the start that this Hogsmill 5 35th year run was the same cour...

LurcherMum

Graduate10•1 day ago

1 Reply

Want to take advantage of all our features? Just log in!

Bluebell Bash anyone?

Tempted to try my first trail run next weekend but anxious about the terrain and whether it’ll just be too uneven. Has anyone done this one? It’s near...

Tempted to try my first trail run next weekend but anxious about the terrain and...

Mojoxxx

Graduate10•2 days ago

7 Replies

First Post-Couch to 5K Run (RAIN)

I was itching to get back out for a run as my last run in the programme was three days ago. BUT - the forecast was gloomy with steady rain. After 3 hours of...

I was itching to get back out for a run as my last run in the programme was thre...

drl212

•2 days ago

7 Replies

Woohoo First 20 minute run for a while with no pain 👏👏👏👏🎉🎉🎉🎉

Well after a long hard winter of minor niggling injuries and illnesses I finally ran for about 20 minutes non stop this morning. I decided not to use W5R3 as I...

Well after a long hard winter of minor niggling injuries and illnesses I finally...

Scruff55

60minGraduate•2 days ago

9 Replies

Anybody use the gym?🏋️‍♀️

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-tr...

Sandraj39

Graduate10•3 days ago

24 Replies

Runkeeper 10k plan … or not? And April Song Playlist

I swerved away from the Runkeeper plan to squeeze in another 6k this morning. Extended my normal 5k route and encountered quite a bit of mud in forests, mud on...

I swerved away from the Runkeeper plan to squeeze in another 6k this morning. Ex...

CBDB

Graduate10•3 days ago

15 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 days ago

100 Replies

A plan for no Plan

Well, we're home now and with such a beautiful morning it was time for a run. We planned to do 3k but it was just so glorious we upped that to 5k. We are...

Well, we're home now and with such a beautiful morning it was time for a run. ...

Yesletsgo

Graduate10•4 days ago

6 Replies

High arch and underpronation

Dear members of the community! After discarding yet another pair of ground on the outer sole side shoes it finally dawned on me to do some research (as I...

Dear members of the community! After discarding yet another pair of ground on th...

CherryCore

Graduate10•4 days ago

4 Replies

over pronunciated ankles

so here we are again! I've gone back through Couch 2 5k without injury and even indulged in a bit of Steve Cram action with the apre couch program. Did 7k on...

so here we are again! I've gone back through Couch 2 5k without injury and even ...

SilkySean

•4 days ago

2 Replies

W45R1 - Still no time. Routine run.

Still no time. Routine run.I forgot about this post when I was adding to previous entries. Now it's complete. The last post is W45R2. And now a break of 4-6...

Still no time. Routine run.I forgot about this post when I was adding to previou...

lusmo

•5 days ago

2 Replies

W45R2 - Injury and no running for 4-6 weeks 😥

After a crazy period of not having time for anything, I was finally starting to see the light at the end of the tunnel. Even halfway through the run,...

After a crazy period of not having time for anything, I was finally starting to ...

lusmo

•5 days ago

4 Replies

W44R3 - Delayed entry: No time, just a routine run.

No time, just a routine run.

lusmo

•5 days ago

Be the first to reply

W44R2 - Delayed entry: No time, just a routine run.

No time, just a routine run.

lusmo

•5 days ago

Be the first to reply

W44R1 - Delayed entry: No time, just a routine run.

No time, just a routine run.

lusmo

•5 days ago

Be the first to reply

Thank you everyone, and anyone for Gorleston parkrun??.

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the drive up, until i wasn't....satnav dropped, I was lost, and what should have...

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the...

SueAppleRun

Graduate10•5 days ago

47 Replies

Morning run.

Well out I went this morning just for a small run. My intention is to do two small runs and a longer run on Sunday. After having a lovely chat to a neighbour(...

Well out I went this morning just for a small run. My intention is to do two sma...

Folkylass

Administrator•6 days ago

12 Replies

A run, and different 10k plan philosophies

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture ...

CBDB

Graduate10•6 days ago

35 Replies

5 years today it all started!

24th April 2019 I heard about C25K for the first time. And so the journey began. I've always ran a bit here and there, but not for a long while and after...

24th April 2019 I heard about C25K for the first time. And so the journey began....

SueAppleRun

Graduate10•6 days ago

34 Replies

ONE HOUR!!!

I did the school drop off this morning and intended to run from one place, in a set direction, for 20, 30, 40, or 50 minutes, depending on how I felt when I...

I did the school drop off this morning and intended to run from one place, in...

Gthants

60minGraduate•7 days ago

21 Replies

Update

Hi all, since completing the C25k a few weeks ago, I've decided to keep my runs to 5k and over, so going against all advice on how to increase my distance I...

Hi all, since completing the C25k a few weeks ago, I've decided to keep my runs ...

Beiciwr

•7 days ago

2 Replies

Saw toes

Hope I can add this here I've noticed with longer runs my toes underneath are starting to feel like they will blister what's the best thing for this?

Hope I can add this here I've noticed with longer runs my toes underneath are st...

Tessie66

Graduate10•8 days ago

4 Replies

Fantastic log cabins on 10k run

Only realised they were here last week you can't see them from the roadside

Tessie66

Graduate10•8 days ago

2 Replies

10k run and a new time by the canal

Went for a run by the canal to get a 10k run done again and yes done it felt better today than 6k last week

Went for a run by the canal to get a 10k run done again and yes done it felt bet...

Tessie66

Graduate10•8 days ago

15 Replies

A very grey, under caffeinated 8k!

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

My running has been going really well lately. PBs have been tumbling (the bonus...

MissUnderstanding

Administrator•8 days ago

34 Replies

Up and running!!

Hi guys - my first post in a number of years !! Post covid my times for 5K ,relative to my previous best efforts , when I’d regularly recorded under 30...

Hi guys - my first post in a number of years !! Post covid my times for 5K ,rel...

Fit4life

Graduate10•9 days ago

2 Replies

The Italian Job, or my 'new' shoes finally get a run

Our travels proceed and we are now in Palermo. The marina has a walkway that leads to a conference centre and yesterday we spotted lots of people running here....

Our travels proceed and we are now in Palermo. The marina has a walkway that lea...

Yesletsgo

Graduate10•9 days ago

16 Replies

🍏April Quest:Week 4. A NO BRAINER!

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up over days.” — Rob Haneisen⭐️⭐️ 🍏Quite recently, in the New York Times there...

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up o...

Annieapple

Administrator•9 days ago

58 Replies

Write a post or ask a question

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Quick, early morning hill runs

Speedy start to the week

Hogsmill 5

Bluebell Bash anyone?

First Post-Couch to 5K Run (RAIN)

Woohoo First 20 minute run for a while with no pain 👏👏👏👏🎉🎉🎉🎉

Anybody use the gym?🏋️‍♀️

Runkeeper 10k plan … or not? And April Song Playlist

How did your parkrun or (not)parkrun go?

A plan for no Plan

High arch and underpronation

over pronunciated ankles

W45R1 - Still no time. Routine run.

W45R2 - Injury and no running for 4-6 weeks 😥

W44R3 - Delayed entry: No time, just a routine run.

W44R2 - Delayed entry: No time, just a routine run.

W44R1 - Delayed entry: No time, just a routine run.

Thank you everyone, and anyone for Gorleston parkrun??.

Morning run.

A run, and different 10k plan philosophies

5 years today it all started!

ONE HOUR!!!

Update

Saw toes

Fantastic log cabins on 10k run

10k run and a new time by the canal

A very grey, under caffeinated 8k!

Up and running!!

The Italian Job, or my 'new' shoes finally get a run

🍏April Quest:Week 4. A NO BRAINER!

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive