Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,341 members • 26,080 posts

All posts for April 2017

Enjoyable 10k

I have been running for two years now but still from time to time, I feel even a 5k is a battle. Breathing is good and I have my own pace but sometimes my...

I have been running for two years now but still from time to time, I feel even a...

JoolieB1

Graduate10•7 years ago

9 Replies

Running Watches

What does everyone recommend? Needs GPS of course and I'd like to be able to see my heart rate, at a glance and without a chest strap. The TomTom cardio does...

What does everyone recommend? Needs GPS of course and I'd like to be able to see...

LordLuton

•7 years ago

1 Reply

Sore hips - help

I recently finished the C25K. Ive entered a 10k to raise money for a charity very close to my heart so I know I need to step up my training. On Thursday I went...

I recently finished the C25K. Ive entered a 10k to raise money for a charity ver...

KerryT72

•7 years ago

9 Replies

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Long intervals, longer run.... another Milestone

So, Week 1 Run 2, another interval session, this time effectively 2x1mile (1.6km) intervals at 6:48 pace, with 10 mins warmup and cooldown at 8:00 and a minute...

So, Week 1 Run 2, another interval session, this time effectively 2x1mile (1.6km...

AlbertRoss

Graduate10•7 years ago

2 Replies

10K races only for me

I recently trained for and ran my third half marathon - and I am now thinking that it is time for me to limit my "races" to 10K and to simply "enjoy" them...

I recently trained for and ran my third half marathon - and I am now thinking th...

Bazza1234

Graduate10•7 years ago

20 Replies

Ok, who's waiting for the 5 day London Marathon ballot on Monday.

Well it's that time of year again. On Monday the ballot opens. Who is going to have a go to get in?

Well it's that time of year again. On Monday the ballot opens. Who is going to...

Realfoodieclub

Graduate10•7 years ago

15 Replies

A recovery run and another PB

I have no idea what is going on! I am still on my 10k Asics plan in the getting faster with increasing distance section. Hubs ran in the Southampton event at...

I have no idea what is going on! I am still on my 10k Asics plan in the getting ...

Hidden

•7 years ago

7 Replies

My First 7K Run

I graduated Couch to 5K just over two weeks ago and since finishing I have just carried on doing the 3 x 30 minute runs a week although I carrying on running...

I graduated Couch to 5K just over two weeks ago and since finishing I have just ...

Marty_Funkhauser

•7 years ago

5 Replies

New toys

Ooh - I like my new watch. Ran for the first time with it today, also with trusty Runkeeper piping up out of my pocket, and my watch made my first km about 40...

Ooh - I like my new watch. Ran for the first time with it today, also with trust...

JaySeeSkinny

Graduate10•7 years ago

8 Replies

This running game is strange!!

A couple of weeks ago I ran a HM at an average 6:40 mins per K. This morning I struggled to run 4K at 7:20 mins per k !!! :( I had a flu injection on...

A couple of weeks ago I ran a HM at an average 6:40 mins per K. This morning I ...

Bazza1234

Graduate10•7 years ago

7 Replies

Early bird got a shock!

I have been running now for about 18 months. Recently I have increased to four times a week running x 5k and if I can one would be a 10k. My legs have been...

I have been running now for about 18 months. Recently I have increased to four ...

JoolieB1

Graduate10•7 years ago

14 Replies

Oop's finger slipped, oh well!

Just entered the Clanfield Challenge 12k over the Southdowns on the 14 May. It's of mixed terrain but mainly trail which will be a first for me, although the...

Just entered the Clanfield Challenge 12k over the Southdowns on the 14 May. It'...

Frank-ntj

Graduate10•7 years ago

15 Replies

Trail running with hiking

Got this email from decathlon with tips for trail running with hiking. I really like the sounds of this, as it makes sense. They are talking about the...

Got this email from decathlon with tips for trail running with hiking. I really...

Realfoodieclub

Graduate10•7 years ago

3 Replies

It's not what you do, it's the way that you do it...

…that’s what gets results. So… here I am, and I warn you, this is a tiny bit of a...

…t...

Oldfloss

Administrator•7 years ago

44 Replies

Starting today.... keeping pace....

I'd decided to try out a plan for 10K that Endomondo has created, based apparently on some recent runs, and today was Run 1. Looking at it, the plan seems to...

I'd decided to try out a plan for 10K that Endomondo has created, based apparen...

AlbertRoss

Graduate10•7 years ago

3 Replies

running down hill ???

In brief was wondering what folks here thought about the merits of running down hill as apposed to running on reasonably flat ground. The reason being i live...

In brief was wondering what folks here thought about the merits of running down...

2Fit2Sit

•7 years ago

1 Reply

Shoe Porn: One Shade of Grey (Series 2)

It's been 2 years since my last 'Shoe Porn' post: https://healthunlocked.com/couchto5k/posts/private/131894176/shoe-porn-one-shade-of-grey Not...

It's been 2 years since my last 'Shoe Porn' post: https://healthunlocked.com/cou...

MarkyD

Graduate10•7 years ago

18 Replies

first post here

hi i finished c25k Friday and felt really good about the journey so far but not sure which route to take from here . So me being me decided to try the 4 10 min...

hi i finished c25k Friday and felt really good about the journey so far but not ...

2Fit2Sit

•7 years ago

5 Replies

Any alternative to Sami's Podcast?

I am back on track. W2 d1 of B210k today and it went ok. BUT..... the music is driving me crazy!! I actually hate it! So, does anyone know of another app that...

I am back on track. W2 d1 of B210k today and it went ok. BUT..... the music is d...

Lorna9339

•7 years ago

23 Replies

femur pain after running

Hi, i have started to have femur pain after running, best way to describe it is a dull pain in my left leg, i think i first noticed the pain around week 6, i...

Hi, i have started to have femur pain after running, best way to describe it is ...

steUk

•7 years ago

3 Replies

Onwards?

In a fit of enthusiasm ( misguided?) this evening I have downloaded the Sami Murphy b2 10k podcasts. I decided to post here rather than on the c25k one for a...

In a fit of enthusiasm ( misguided?) this evening I have downloaded the Sami Mur...

Joy57

Graduate10•7 years ago

14 Replies

The Longhorn 10k - nearly DNS and DNF

Which would have been quite an achievement in the same race. Okay this is a very long post, so put the kettle on and settle down for a read! I entered the...

Which would have been quite an achievement in the same race. Okay this is a ver...

Anniemurph

Graduate10•7 years ago

53 Replies

London Marathon

My friend is now approaching 19k nearing Tower Bridge, am so proud of her!😊

davelinks

Graduate10•7 years ago

3 Replies

8K with an 85 YO

At our running club, we have an 85 YO man who was a good marathoner in his day - but he has slowed down considerably . However he NEVER stops when running....

At our running club, we have an 85 YO man who was a good marathoner in his day -...

Bazza1234

Graduate10•7 years ago

4 Replies

Who can play the bagpipes-----------------------------------

while they are running 5K at parkrun????? https://www.facebook.com/warwickparkrun/photos/pcb.619891694871883/619891318205254/?type=3

while they are running 5K at parkrun????? https://www.facebook.com/warwickparkr...

Bazza1234

Graduate10•7 years ago

1 Reply

'Chase the train' - well sort of!

Realfoodieclub posted about a great event in Yorkshire called Chase the train which follows the steam train's route, family/ supporters can go for a train...

Realfoodieclub posted about a great event in Yorkshire called Chase the train w...

skysue16

Graduate10•7 years ago

10 Replies

I have a dilemma and I would appreciate your thoughts.

I have a dilemma and would like to share it with you and see what you all think. I'm getting ready to start to run soon. I know my body is nearly ready, I...

I have a dilemma and would like to share it with you and see what you all think....

Realfoodieclub

Graduate10•7 years ago

18 Replies

Running Shorts

Evening all, Shorts advice needed please - I hate my chicken legs and need some longer shorts to cover them - Black preferably Any recommendations please?...

Evening all, Shorts advice needed please - I hate my chicken legs and need some ...

Rockshammer

•7 years ago

3 Replies

New watch

I've been running without a watch so far, just with an app on my phone. About 15 years ago I tried to get into running and used a Polar with HRM, which I...

I've been running without a watch so far, just with an app on my phone. About 15...

JaySeeSkinny

Graduate10•7 years ago

7 Replies

Laura I came back to you!!!!

Hi, Just did my third park run today. Very happy as knocked a few more seconds off Pb.. now 36:35 (I bet Mo Farah is looking over his shoulder... I don't...

Hi, Just did my third park run today. Very happy as knocked a few more seconds o...

Kingfisherk26

•7 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2017

Enjoyable 10k

Running Watches

Sore hips - help

Long intervals, longer run.... another Milestone

10K races only for me

Ok, who's waiting for the 5 day London Marathon ballot on Monday.

A recovery run and another PB

My First 7K Run

New toys

This running game is strange!!

Early bird got a shock!

Oop's finger slipped, oh well!

Trail running with hiking

It's not what you do, it's the way that you do it...

Starting today.... keeping pace....

running down hill ???

Shoe Porn: One Shade of Grey (Series 2)

first post here

Any alternative to Sami's Podcast?

femur pain after running

Onwards?

The Longhorn 10k - nearly DNS and DNF

London Marathon

8K with an 85 YO

Who can play the bagpipes-----------------------------------

'Chase the train' - well sort of!

I have a dilemma and I would appreciate your thoughts.

Running Shorts

New watch

Laura I came back to you!!!!

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