Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2019

February graduation badges 2019

Hello everybody and welcome to February 2019.... Hope all is good and the running is going well!? I hope the weather is not hindering your runs too much....

Hello everybody and welcome to February 2019.... Hope all is good and the run...

Realfoodieclub

Graduate10•5 years ago

40 Replies

Bridge to 10k

I’ve finished C25K and need something to help me further. Is there a Bridge to 10k app to follow?

I’ve finished C25K and need something to help me further. Is there a Bridge to 1...

holly1967

•5 years ago

14 Replies

Happy!!😁😁

My medal arrived today, 25 miles in January! Chuffed, it kept me motivated through the horrible weather and dark nights! Just trying to work out whether l can...

My medal arrived today, 25 miles in January! Chuffed, it kept me motivated throu...

Abaggs

Graduate10•5 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Reflections on a mixed but in the end good January.

Evening running friends, I haven't posted for a few days as I am away on holiday this week in Lanzarote. Now that we have reached the end of this seemingly...

Evening running friends, I haven't posted for a few days as I am away on holiday...

ChrisAllen1

Graduate10•5 years ago

10 Replies

January- the longest month?

I had intended to finish the month with a run, but it froze hard overnight on top of yesterday’s rain, didn’t warm up and so I wimped out! Didn’t want to risk...

I had intended to finish the month with a run, but it froze hard overnight on to...

Sandie1961

Graduate10•5 years ago

12 Replies

Fingers crossed I can go longer

I've done 5k and 10kbut with the longer run I was finding my foot was sore after 40 mins. Got gait etc all done and they said it might be that I need a softer...

I've done 5k and 10kbut with the longer run I was finding my foot was sore after...

Johnnylewis

Graduate10•5 years ago

5 Replies

Nervous of the ice but went out anyway!

I'm a risk averse individual (having psoriatic arthritis & a compromised immune system can do that to a person), so I really wasn't keen on setting out this...

I'm a risk averse individual (having psoriatic arthritis & a compromised immune ...

Fit2Sing

Graduate10•5 years ago

8 Replies

It was a very cold one this morning, -6 !!!

Good morning fellow runners - just back from my short 3k run of the week, complete with gloves and beanie hat I was out there at 7.30 :) Here in Northants...

Good morning fellow runners - just back from my short 3k run of the week, comple...

orangeguy

Graduate10•5 years ago

13 Replies

gym

went gym last night good work but found doing 20 mins on tredmill hard dont understand why i was doning 5k on tredmill before dont understand

went gym last night good work but found doing 20 mins on tredmill hard dont unde...

paul1960

Graduate10•5 years ago

16 Replies

Does it matter if I regularly exceed my MHR?

I graduated in November and since then have been regularly running 5K 2 or 3 times a week. My time is now consistently just over 35 mins. I generally run at a...

I graduated in November and since then have been regularly running 5K 2 or 3 tim...

RubyTiger

•5 years ago

12 Replies

........ and stretch continued

So last weekend I finished my post saying “So this week, I promise myself to get my act together and do some form of stretching everyday. I want my next 10k...

So last weekend I finished my post saying “So this week, I promise myself to get...

Richard7

Graduate10•5 years ago

6 Replies

Sore Foot

I'm so annoyed, I am suffering with extensor tendinitis in my right foot and it has forced me to stop running. Just when I think my running is going well my...

I'm so annoyed, I am suffering with extensor tendinitis in my right foot and it ...

TSword

Graduate10•5 years ago

6 Replies

Film recommendations please

So, this thread with book recommendations https://healthunlocked.com/couchto5k/posts/139565178/running-like-a-girl has really kept me going through this...

So, this thread with book recommendations https://healthunlocked.com/couchto5k/...

Lapsedyogi

Graduate10•5 years ago

7 Replies

2019 Goals

Well other than keeping running I don’t really have any, but I haven’t posted in a while (though I do check in to see what everyone’s up to and still learn...

Well other than keeping running I don’t really have any, but I haven’t posted in...

tony_a

Graduate10•5 years ago

8 Replies

Plantar fasciitis, shin splints and stitch- evidence based practice

Inside Health on Radio 4 this afternoon had some interesting evidence about the causes and best treatment for the above. It also taught me how to say fasciitis...

Inside Health on Radio 4 this afternoon had some interesting evidence about the ...

Hidden

•5 years ago

21 Replies

Oh helloooo 😍😍😍😍

What a pleasant surprise, hand delivered by our fabulous shorts-clad postie just now (and in this weather too! ❄️🥶) I would love more than anything to go for...

What a pleasant surprise, hand delivered by our fabulous shorts-clad postie just...

cheekychipmunks

Graduate10•5 years ago

35 Replies

🎶"Keep yourself Upright"🎶 (another version a Queen track)

Despite it snowing last night, I set my alarm so that I would be out of the door bright and early to run. I’d even put my kit out ready, so there was no need...

Despite it snowing last night, I set my alarm so that I would be out of the door...

Razouski

•5 years ago

33 Replies

Disappointed. 2019 goal has gone

Thought, maybe I could make 10k by August! Checked out my target run, our 10k city run in August, and it's fully booked. It's only January. ☹️ Seems you have...

Thought, maybe I could make 10k by August! Checked out my target run, our 10k ci...

Runawaytrainer

•5 years ago

12 Replies

Gentle jog/walk in the new shoes 🐌

Well I made myself rest all last week, so decided to do a C25K w2R1 as a gentle start yesterday. Went well, my leg wasn't perfect, but not bad either. Did...

Well I made myself rest all last week, so decided to do a C25K w2R1 as a gentle ...

Gran4z

Graduate10•5 years ago

2 Replies

Hailstone run

So not quite the 5k needed to complete this week’s run for Ju Ju’s plan and could have kicked myself as has a continued up to the nursery instead of the prom I...

So not quite the 5k needed to complete this week’s run for Ju Ju’s plan and coul...

Motiv8me1978

•5 years ago

2 Replies

Doing IC Time.

It’s been 4 days since I last trotted at Green Gym and 3 days since strength gym. Ankle improving but not ready to trot and mr brain is not too keen neither....

It’s been 4 days since I last trotted at Green Gym and 3 days since strength gym...

Tbae

•5 years ago

38 Replies

Fartlek - “the harder it is, the more fun it is” (not!!)

After Sunday’s 10k, decided to do a short 4k and try Fartlek. Fastest split was 6:06, but overall time still 26 mins and I’m shattered! Is it really worth it?

After Sunday’s 10k, decided to do a short 4k and try Fartlek. Fastest split was ...

Sandie1961

Graduate10•5 years ago

27 Replies

Ideas?? Reynauds in fingers.

So, after my lovely run yesterday, the tops of my fingers went white and numb, but not until I'd got home into a slightly chilly house. Any ideas how to...

So, after my lovely run yesterday, the tops of my fingers went white and numb, b...

grumpyoldgirl

•5 years ago

14 Replies

Slowly but surely

I'm still listening to the lovely Michael Johnson W9R3 for about the 10th time! I've increased the running time to about 35minutes but think it'll take quite...

I'm still listening to the lovely Michael Johnson W9R3 for about the 10th time!...

motowngirl

•5 years ago

13 Replies

Reached my goal

My bio says I reach 50 in January 2019 and that I am determined to get fit and healthy. Well I’ve done it. I’m 50 tomorrow and I’ve just done this run🤛 Thanks...

My bio says I reach 50 in January 2019 and that I am determined to get fit and h...

Shakywakey

Graduate10•5 years ago

22 Replies

Flying Along...🦆🦆🦆

This was my present to myself for doing a sub-30 minute Parkrun (inspired by Flaraflarkin and her beautiful butterfly). It’s taken a while as I did that back...

This was my present to myself for doing a sub-30 minute Parkrun (inspired by Fla...

TailChaser

Graduate10•5 years ago

46 Replies

gym

just got back from gym nice work out

paul1960

Graduate10•5 years ago

3 Replies

Sleep, run, repeat!

Loving the early morning runs but struggling to stick to the bridge to 10k programme. I have downloaded an app which is guiding me to do 3x15min runs with 1...

Loving the early morning runs but struggling to stick to the bridge to 10k progr...

AcousticSi

•5 years ago

4 Replies

Me and my reduced winter timetable - got some sun today!

Well, I've been struggling between (still!!) achey foot and a natural aversion to the cold, so I haven't been out since my parkrun 2 weeks ago. But, my c25k...

Well, I've been struggling between (still!!) achey foot and a natural aversion t...

grumpyoldgirl

•5 years ago

8 Replies

half marathon

is worth thinking of but i think i might build up to 16k first could be my next target

is worth thinking of but i think i might build up to 16k first could be my next...

paul1960

Graduate10•5 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

February graduation badges 2019

Bridge to 10k

Happy!!😁😁

Reflections on a mixed but in the end good January.

January- the longest month?

Fingers crossed I can go longer

Nervous of the ice but went out anyway!

It was a very cold one this morning, -6 !!!

gym

Does it matter if I regularly exceed my MHR?

........ and stretch continued

Sore Foot

Film recommendations please

2019 Goals

Plantar fasciitis, shin splints and stitch- evidence based practice

Oh helloooo 😍😍😍😍

🎶"Keep yourself Upright"🎶 (another version a Queen track)

Disappointed. 2019 goal has gone

Gentle jog/walk in the new shoes 🐌

Hailstone run

Doing IC Time.

Fartlek - “the harder it is, the more fun it is” (not!!)

Ideas?? Reynauds in fingers.

Slowly but surely

Reached my goal

Flying Along...🦆🦆🦆

gym

Sleep, run, repeat!

Me and my reduced winter timetable - got some sun today!

half marathon

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