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Weight Loss Support

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Day 2 of my weight loss

Today's the day 2. It hasn't been any special really, mostly resting from yestedays gym training. I could feel it today that I haven't been to the gym for a...

Today's the day 2. It hasn't been any special really, mostly resting from yested...

StoniSton

2024 May•11 days ago

1 Reply

Day 1 of my weight loss

Today is the first day of my journey! I started the morning at 7am by weighing myself I’m currently 142,5kg (~314lbs) which surprised me positively, thought...

Today is the first day of my journey! I started the morning at 7am by weighing m...

StoniSton

2024 May•12 days ago

5 Replies

Daily Diary w/c 25th March 2024: Part 1

Hello everyone and welcome to this week’s daily diary. I hope you are keeping well and enjoying the start to spring 😊 I am particularly enjoying the magnolias...

Hello everyone and welcome to this week’s daily diary. I hope you are keeping we...

babss

2 stone•2 months ago

166 Replies

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Starting the Journey to Lose 10-15 Pounds.

I am roughly 135 pounds, but I’m not quite sure as I believe I need to purchase a new scale as I’ve had mine for many years and sometimes it throws a few...

I am roughly 135 pounds, but I’m not quite sure as I believe I need to purchase ...

Sleepy99

2024 March•2 months ago

1 Reply

Daily Diary for w/b Monday 20 March 2023 - Part 2

Hello and welcome to part 2 of this week's diary. The aims of the daily diary are: 1. to record our plans for eating and exercise - which helps us stick to...

Hello and welcome to part 2 of this week's diary. The aims of the daily diary a...

bikegrrrl

1lb•1 year ago

339 Replies

DAILY DIARY FOR w/b Monday 20 March 2023

Hello! Welcome to this week's daily diary. Great to see you here! The aims of the daily diary are: 1. to record our plans for eating and exercise - which...

Hello! Welcome to this week's daily diary. Great to see you here! The aims of t...

bikegrrrl

1lb•1 year ago

275 Replies

The Fitness Habit - Day 9

Another good day! Lots of walking and exercise. Need to focus on food portion control now.

Another good day! Lots of walking and exercise. Need to focus on food portion ...

The_Enigma

•3 years ago

Be the first to reply

The Fitness Habit — Day 5

Hello Everyone, I am back with the update for day 5— Here we go: https://medium.com/@The_Fitness_Habit/the-fitness-habit-day-5-2f222819fd36 Today was a big day...

Hello Everyone, I am back with the update for day 5— Here we go: https://medium....

The_Enigma

•3 years ago

Be the first to reply

Daily Diary for Tuesday 5th October 2021

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Hopalong1

3 stone•3 years ago

170 Replies

My Day 1

Hi Everyone, Total newbie here Today is my day 1 on my journey and I'm looking for support along the way Over the past year and a half with covid and not...

Hi Everyone, Total newbie here Today is my day 1 on my journey and I'm looking...

Gettingbacktome

•3 years ago

15 Replies

Daily Diary for Wednesday 1st September 2021

Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What...

Happy 1st September everyone! I know not everyone likes the end of summer, so I ...

Grigid

4 stone•3 years ago

125 Replies

Daily Diary for Wednesday 18th August 2021

Hello everyone, and welcome to today's Daily Diary. For anyone new to the Daily Diary (DD), this is the place where we come to share our meal plans for the...

Hello everyone, and welcome to today's Daily Diary. For anyone new to the Daily ...

Grigid

4 stone•3 years ago

149 Replies

Daily Diary for Wednesday 21st July 2021

Hi Everyone It's my first go at hosting today and I wanted to share something I've come to understand more and more over the years, and it's taken a long time...

Hi Everyone It's my first go at hosting today and I wanted to share something I'...

Grigid

4 stone•3 years ago

159 Replies

Daily Diary for Tuesday 12th January 2021

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Hopalong1

3 stone•3 years ago

324 Replies

Hello, I am new to the community and I am very excited.

Today I had a rough day, I finally decided to overcome my fear of the scale, and now I know I gain almost 33 pounds (15Klg) during this quarantine. Almost none...

Today I had a rough day, I finally decided to overcome my fear of the scale, and...

Sierra727

•3 years ago

9 Replies

Where do I pin post my weigth?

Motivada64

•3 years ago

2 Replies

Daily Diary for Friday 30 October

Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think...

Welcome to the start os another weekend. Here’s hoping the weather improves. It...

Caroline62

6 stone•4 years ago

232 Replies

Daily Diary for Friday 16 October 2020

Welcome to the Daily Diary this is were we tell each other out meal plan for the day. This is to help us on our way to healthier eating. It helps us to stay...

Welcome to the Daily Diary this is were we tell each other out meal plan for the...

Caroline62

6 stone•4 years ago

157 Replies

New day

Today is the first day of my weight loss plan. I've been for a run and I've planed my meals! Wish me luck

Today is the first day of my weight loss plan. I've been for a run and I've plan...

Teener2

•4 years ago

5 Replies

Giving it my best shot!

Hey, I am a newbie starting my healthy living journey as of today! My weight is 13st 7lb and has been increasing steadily over the past few years...I want to...

Hey, I am a newbie starting my healthy living journey as of today! My weight is ...

Alvera

•4 years ago

17 Replies

Cabbage parcel

As requested here’s my tea: Chicken with cheese & garlic in a cabbage parcel baked in the oven. Roasted asparagus with home grown carrots on wilted spinach 😋

As requested here’s my tea: Chicken with cheese & garlic in a cabbage parcel ba...

Bluenos3

•4 years ago

1 Reply

Diary 3rd day!

Hi, my first diary post. well, I walked to the Chinese Supermarket and took back the foods that were out of date, and did an exchange. I am super excited to...

Hi, my first diary post. well, I walked to the Chinese Supermarket and took bac...

ArtyMa

4lbs•4 years ago

6 Replies

Reignited my weight loss journey

Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after...

Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight ...

Bluenos3

•4 years ago

4 Replies

Bloated in the heatwave?

Has anyone noted swelling over the dreadful heatwave? I feel bloated and it doasnt look nice yet I'm sticking with my salads?

Has anyone noted swelling over the dreadful heatwave? I feel bloated and it doas...

Michele22

•4 years ago

4 Replies

Struggling with weight loss

I am just trying to decide whether to rejoin the Slimming World group under the new Covid 19 restrictions or go it alone with some support. Lost 2 stone with...

I am just trying to decide whether to rejoin the Slimming World group under the ...

Lundy67

•4 years ago

50 Replies

Please help me learn to eat healthy!

Hi everyone, I am 64, I have been trying to lose weight for a long time but don't feel as if I am getting anywhere! I tried slimming World but was consistently...

Hi everyone, I am 64, I have been trying to lose weight for a long time but don'...

MrsPotter

•4 years ago

14 Replies

Friday Menu Planning and my weekly outline too

Friday Menu Plan B: Baked Apple L: Cauliflower and Chicken Miso Soup D: Butternut squash Pilaf

Friday Menu Plan B: Baked Apple L: Cauliflower and Chicken Miso Soup D: Buttern...

Ph_ah

•4 years ago

1 Reply

Finding my way

Morning trying to navigate this sight it’s quite messy and not clear where to go for what. I’m not calorie counting as it feels like hard work but I do need to...

Morning trying to navigate this sight it’s quite messy and not clear where to go...

Slinkymalinky45

5lbs•4 years ago

1 Reply

Today's food...

So I feel like I've had another good day today, apart from stretching awkwardly in work and jarred my neck 😣 B - granola, Muller light yogurt and......

So I feel like I've had another good day today, apart from stretching awkwardly ...

blindinglights

•4 years ago

7 Replies

Good Day

So today has been a good day! B - Overnight oats with toffee yog and blueberries. L - Beans on brown toast no butter D - chicken, cauliflower rice,...

So today has been a good day! B - Overnight oats with toffee yog and blueberrie...

blindinglights

•4 years ago

23 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

Daily Diary posts

Day 2 of my weight loss

Day 1 of my weight loss

Daily Diary w/c 25th March 2024: Part 1

Starting the Journey to Lose 10-15 Pounds.

Daily Diary for w/b Monday 20 March 2023 - Part 2

DAILY DIARY FOR w/b Monday 20 March 2023

The Fitness Habit - Day 9

The Fitness Habit — Day 5

Daily Diary for Tuesday 5th October 2021

My Day 1

Daily Diary for Wednesday 1st September 2021

Daily Diary for Wednesday 18th August 2021

Daily Diary for Wednesday 21st July 2021

Daily Diary for Tuesday 12th January 2021

Hello, I am new to the community and I am very excited.

Where do I pin post my weigth?

Daily Diary for Friday 30 October

Daily Diary for Friday 16 October 2020

New day

Giving it my best shot!

Cabbage parcel

Diary 3rd day!

Reignited my weight loss journey

Bloated in the heatwave?

Struggling with weight loss

Please help me learn to eat healthy!

Friday Menu Planning and my weekly outline too

Finding my way

Today's food...

Good Day

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