Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for May 2024

Hello, fear of the weighing scales

How does anyone get over scales fear? I know i need to step on the scales but i also know its not going to be good, it will affect my mood for the rest of the...

How does anyone get over scales fear? I know i need to step on the scales but i ...

Restart May 2024•3 hours ago

Weight Loss Stomp Due To New Program

Hi, community, I have a curiosity and no idea how and where to search it up.For the past 5 months I have been on a consistent gym and losing weight streak,...

Hi, community, I have a curiosity and no idea how and where to search it up.For ...

2024 May•7 hours ago

Am I on the right diet plan for losing weight and building muscle?

A bit of my history: I'm 32 and for the last 12+ years suffered from many mental health issues, due to which my weight kept going up & down. I would feel good...

A bit of my history: I'm 32 and for the last 12+ years suffered from many mental...

2024 May•3 days ago

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Hello. Committed but struggling

Hi. I've just joined this group to help stay focused and to hopefully support others. I've been really committed to a healthier lifestyle for a month - I know...

Hi. I've just joined this group to help stay focused and to hopefully support ot...

2024 May•3 days ago

Week 1 of my weight loss

Hey all! I didn't post daily as I said I would, but I've been busy with stuff and was out of town for Mother's Day. I had to skip the gym training on Friday...

Hey all! I didn't post daily as I said I would, but I've been busy with stuff ...

2024 May•5 days ago

cholesterol lowering drinks and spreads are UPF.

GP advised me to cut down on saturated fats eg cheese and butter as my reading was 6.7 and should be 5 or less. I started drinking the drinks and using the...

GP advised me to cut down on saturated fats eg cheese and butter as my reading w...

2024 May•8 days ago

Hello Everyone

👋 Hello everyone, I'm thrilled to join this vibrant community of health enthusiasts! My name is Barry and I'm incredibly passionate about all things related...

👋 Hello everyone, I'm thrilled to join this vibrant community of health enthus...

2024 May•8 days ago

Desperate for help

Hello, this is my first post here. I have been trying to lose weight for so long and absolutely nothing seems to be working. I am 66 and have paroxysmal AFib,...

Hello, this is my first post here. I have been trying to lose weight for so long...

2024 May•8 days ago

new to the group

Hi! I'm completely new here, so here it goes: I study nutrition at a master's level, I almost finished a personal trainer licence (decided not to do it after...

Hi! I'm completely new here, so here it goes: I study nutrition at a master's le...

thenutritionist

2024 May•9 days ago

Short, fat, and many health problems

I am 5 ft and obese. I have MS, both types of arthritis, Connective Tissue Disease, lupus, fibromyalgia, pba, high blood pressure, migraines, osteoporosis,...

I am 5 ft and obese. I have MS, both types of arthritis, Connective Tissue Dise...

2024 May•10 days ago

Day 2 of my weight loss

Today's the day 2. It hasn't been any special really, mostly resting from yestedays gym training. I could feel it today that I haven't been to the gym for a...

Today's the day 2. It hasn't been any special really, mostly resting from yested...

2024 May•11 days ago

keeping healthy with anxiety/depression/cPTSD

I live with very poor mental ill health. I am struggling to eat regularly and struggling to exercise. Even daily tasks are a huge challenge.I'm reaching out to...

I live with very poor mental ill health. I am struggling to eat regularly and st...

Restart April 2024•11 days ago

Ozempic

I am type 2 diabetic and went on ozempic as as a weight loss tool and to bring my sugar down. It is working but the side effects don't seem worth it. When my...

I am type 2 diabetic and went on ozempic as as a weight loss tool and to bring m...

Jeanniemargaret

2024 April•12 days ago

Day 1 of my weight loss

Today is the first day of my journey! I started the morning at 7am by weighing myself I’m currently 142,5kg (~314lbs) which surprised me positively, thought...

Today is the first day of my journey! I started the morning at 7am by weighing m...

2024 May•12 days ago

Holiday

Determined to lose at least 4lb between now and holiday on 6th June. Also as a type 2 diabetic want my sugar levels to come down. I'm going to have to knuckle...

Determined to lose at least 4lb between now and holiday on 6th June. Also as a ...

2024 May•13 days ago

The beginning of my weight loss journey

Tomorrow on the 6th of May I'm going to start my weight loss journey! I've struggled with my weight, eating and mental health most of my life but finally I...

Tomorrow on the 6th of May I'm going to start my weight loss journey! I've stru...

2024 May•13 days ago

New to the group

Hi all I'm Clare I'm on a mission to getting fit and healthy. I've been following slimming word for a few weeks now and I've lost 10 1/12 lbs in 4 weeks I'm...

Hi all I'm Clare I'm on a mission to getting fit and healthy. I've been followin...

2024 May•15 days ago