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Health Anxiety coping tips
anyone got some good ones? In a pretty bad bout right now and some of my old strategies don’t seem to be cutting it. Restarted medication 3 weeks ago but not noticing much help yet with the obsessive thoughts and ruminations. Appreciate any positive suggestions. Thanks.
anyone got some good ones? In a pretty bad bout right now and some of my old strategies don’t seem to be cutting it. Restarted medication 3 weeks ago but not noticing much help yet with the obsessive thoughts and ruminations. Appreciate any positive suggestions. Thanks.
BasketK
in
Anxiety and Depression Support
22 days ago
Health anxiety
Hi, I have severe
health
anxiety
and it’s taking over so much recently. I no longer just worry about catastrophic things like cancer. I can’t deal with minor ailments or Illness: headache, tooth ache, feeling sick, a cold….
Hi, I have severe
health
anxiety
and it’s taking over so much recently. I no longer just worry about catastrophic things like cancer. I can’t deal with minor ailments or Illness: headache, tooth ache, feeling sick, a cold….
Kimbad1990
in
Anxiety and Depression Support
6 days ago
Health anxiety
my friend has very low self esteem and is suffering from rosacea and also gastritis problems and can’t eat much. Lost over 3 stone she has had a breakdown and cannot talk about anything other than how bad she feels and that now she can’t go out as her face will flush. She’s in an absolute state . All
my friend has very low self esteem and is suffering from rosacea and also gastritis problems and can’t eat much. Lost over 3 stone she has had a breakdown and cannot talk about anything other than how bad she feels and that now she can’t go out as her face will flush. She’s in an absolute state . All
Barneybetsy
in
Anxiety and Depression Support
11 days ago
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Health anxiety
Hey everyone,I just wanted to ask if anyone else has
health
anxiety
and how did you get through it to get started? I know it probably sounds stupid but I am 40 in a few weeks and I keep thinking what happens if my body can't cope and I have a heart attack or something.
Hey everyone,I just wanted to ask if anyone else has
health
anxiety
and how did you get through it to get started? I know it probably sounds stupid but I am 40 in a few weeks and I keep thinking what happens if my body can't cope and I have a heart attack or something.
DanDSC
in
Couch to 5K
12 days ago
health anxiety!
although, back in february i was diagnosed with
health
anxiety
. i have chest pains, left arm pain and leg pain. i have back pain, headaches, stomach pain, all the things. my eyes will constantly hurt and be blurry. it all started because i thought i was having a stroke or heart attack. the scariest night
although, back in february i was diagnosed with
health
anxiety
. i have chest pains, left arm pain and leg pain. i have back pain, headaches, stomach pain, all the things. my eyes will constantly hurt and be blurry. it all started because i thought i was having a stroke or heart attack. the scariest night
oakleylover12
in
Anxiety and Depression Support
22 days ago
health anxiety
But still have
health
anxiety
…. I wake up most days with
anxiety
…. A lot of spiraling…. My
health
concerns always seem real…. But I know I have
anxiety
related to this…. It is hard for me know if it is just my
health
anxiety
or is there something physically wrong with me!!!
But still have
health
anxiety
…. I wake up most days with
anxiety
…. A lot of spiraling…. My
health
concerns always seem real…. But I know I have
anxiety
related to this…. It is hard for me know if it is just my
health
anxiety
or is there something physically wrong with me!!!
bluepuppy
in
Anxiety Support
24 days ago
health anxiety
not sure if this place has a lot of
health
anxiety
folks, but I really need support and to feel safe and like I can live.
not sure if this place has a lot of
health
anxiety
folks, but I really need support and to feel safe and like I can live.
shakyradical
in
Anxiety and Depression Support
25 days ago
health anxiety
Having
health
anxiety
about somatic sensations and automatic bodily processes. Getting nerovous about things like where my eyes are (sometimes due to this I look out oof the corner of m eyes and then get stressed about possible damage - etc), walking, swallowing, etc.
Having
health
anxiety
about somatic sensations and automatic bodily processes. Getting nerovous about things like where my eyes are (sometimes due to this I look out oof the corner of m eyes and then get stressed about possible damage - etc), walking, swallowing, etc.
ErraticAspie
in
Anxiety Support
1 month ago
Health anxiety??
Hi all , new member & recently struggling with
health
anxiety
, I lost my dad to a heart attack in 2000 when he was 35. Years rolled on and since turning 30 myself I've been diagnosed with heart failure, a dilated cardiomyopathy and left ventricular systolic dysfunction.
Hi all , new member & recently struggling with
health
anxiety
, I lost my dad to a heart attack in 2000 when he was 35. Years rolled on and since turning 30 myself I've been diagnosed with heart failure, a dilated cardiomyopathy and left ventricular systolic dysfunction.
BlackHeart90
in
British Heart Foundation
2 months ago
Health Anxiety
I'm 30 years old and my life has been taken over by
health
concern OCD/
health
anxiety
. I've had CBT therapy for it on the NHS (I'm in England). I can't afford a private therapist.
I'm 30 years old and my life has been taken over by
health
concern OCD/
health
anxiety
. I've had CBT therapy for it on the NHS (I'm in England). I can't afford a private therapist.
VilyaMorgan
in
Anxiety and Depression Support
3 months ago
Health Anxiety
I been having serious migraine headaches from anxiety and I'm worried
I been having serious migraine headaches from anxiety and I'm worried
PeaceT
in
Anxiety and Depression Support
3 months ago
health anxiety
i had anxiety when my daughter was born but now i’m ok with her however my
anxiety
has turned to my
health
.. so i was told by a nurse go on the progesterone coil and had loads of side effects and come off to be put on the pill which wasn’t explained was the same but in pill form and had side effects
i had anxiety when my daughter was born but now i’m ok with her however my
anxiety
has turned to my
health
.. so i was told by a nurse go on the progesterone coil and had loads of side effects and come off to be put on the pill which wasn’t explained was the same but in pill form and had side effects
Skyblue7
in
Anxiety Support
3 months ago
health anxiety
I am now 74 and I am struggling with
health
anxiety
for a number of years off and on. I started counselling again three weeks ago I cannot stop worrying about mainly lumps and stuff on my scalp.
I am now 74 and I am struggling with
health
anxiety
for a number of years off and on. I started counselling again three weeks ago I cannot stop worrying about mainly lumps and stuff on my scalp.
Tinker2015
in
Anxiety and Depression Support
3 months ago
health anxiety
today I have had a total panic as I couldn’t feel my strings or cervix so had an emergency gp appointment - turns out everything was fine, in place as it should be and it’s quite normal to not feel them as it is quite far up to reach for yourself the gp is worried I have some
health
anxiety
although
today I have had a total panic as I couldn’t feel my strings or cervix so had an emergency gp appointment - turns out everything was fine, in place as it should be and it’s quite normal to not feel them as it is quite far up to reach for yourself the gp is worried I have some
health
anxiety
although
nikogirl18
in
Endometriosis UK
4 months ago
health anxiety rash
does anyone get a red splotchy rash on their body anywhere when you’re anxious?? mine is red and splotchy and all over my arms and it worries me.
does anyone get a red splotchy rash on their body anywhere when you’re anxious?? mine is red and splotchy and all over my arms and it worries me.
oakleylover12
in
Anxiety and Depression Support
22 days ago
health anxiety worries
I am beside myself with worry, I have
health
anxiety
and cannot seem to focus on anything, I’m walking round with a weight in my stomach and I’m panicking, we are both in our early 30s and have two beautiful children (a 3 year old and a 9month old!)
I am beside myself with worry, I have
health
anxiety
and cannot seem to focus on anything, I’m walking round with a weight in my stomach and I’m panicking, we are both in our early 30s and have two beautiful children (a 3 year old and a 9month old!)
NoodlePip
in
Anxiety Support
2 months ago
Health Anxiety
I have struggled with
health
anxiety
for almost 2 years now. I’m not sure how to overcome it. I’ve tried many ways. I’m in therapy now, but it’s mainly just a talk session. Night times are the worst because I would have alot of my pregnancy complications at night for some reason.
I have struggled with
health
anxiety
for almost 2 years now. I’m not sure how to overcome it. I’ve tried many ways. I’m in therapy now, but it’s mainly just a talk session. Night times are the worst because I would have alot of my pregnancy complications at night for some reason.
Paigeypaigexo
in
Anxiety and Depression Support
5 months ago
health anxiety
I am a type one diabetic I have been for 29 years. I am 34yrs old & insulin dependent. For me it has caused depression managing my condition everyday. I have a hard time differentiating my blood sugar levels and panic attacks since they are 100% comparable. It has taken a toll on my life. I often have
I am a type one diabetic I have been for 29 years. I am 34yrs old & insulin dependent. For me it has caused depression managing my condition everyday. I have a hard time differentiating my blood sugar levels and panic attacks since they are 100% comparable. It has taken a toll on my life. I often have
Lovebug101
in
Anxiety and Depression Support
6 months ago
health anxiety
so recently my anxiety has spiked after getting sick with a somtach flu and many things have rapidly came back into my life. Heart palpitations with occasional throat pain being one of the scariest. I was looking for an answer if anyone has ever experienced this or think it’s just anxiety:)
so recently my anxiety has spiked after getting sick with a somtach flu and many things have rapidly came back into my life. Heart palpitations with occasional throat pain being one of the scariest. I was looking for an answer if anyone has ever experienced this or think it’s just anxiety:)
Anxietyteenager
in
Anxiety and Depression Support
6 months ago
Health Anxiety Woes
I have been suffering with extreme
health
anxiety
for about 6 years now. I have recently started seeing a therapist and also have tried mindfulness, deep breathing, pretty much everything you can think of.
I have been suffering with extreme
health
anxiety
for about 6 years now. I have recently started seeing a therapist and also have tried mindfulness, deep breathing, pretty much everything you can think of.
Jedi17
in
Anxiety and Depression Support
4 months ago
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