Active 10 | HealthUnlocked

This Monday morning I went a 2 hours 4 miles walk, nothing to remarkable about the distance or time, but it was all up hill about 15 miles from where I live,...

I've made sure I've walked everyday this week one more day to do 🙂

Walking to supermarket food shopping and manage to get my active 10 in yay

Only 7342 steps in today , didnt fancy going out today for a walk but i did walk around in my bavk garden instead ...

Haven’t posted for a while but still doing 1000 miles in a year. Been going out walks a lot with Mr D , both had sore backs , mr D got physio but must admit he...

I have done it ... 10297....plus a 10 min cardio excersize ....

Nice little walk this afternoon in the sunshine with my beautiful border collie Tessie

Happy Season Wishes and Happy Easter for those who celebrate it. As an Easter greeting, I thought I’d pull together some ideas for walks during this season...

Hello everybody. Have done a daily walk for 45mins or more for the past 6 days now and has really helped lift my mood. Only problem is I'm more hungry so...

Only 0.1km to go after a walk with Monroe this afternoon. So, by this time tomorrow I will have completed all the challenges. I won't lie, it's been tough,...

11769 steps in

hi folks, I used to be pretty fit- cycling, walking etc but have just had an extended period of ‘languishing’, pre starting a new role… long story short,...

Hoping to share, and discuss, similar issues with folk.I am a 69 year old female, living in the North of England. I struggle with pain caused by...

Only manage to get 6346 steps in today Just havnt felt like going out 🙂🙂

10953 steps done today 🙂🙂😀😀😀

6 ,913 steps today ...Just by simply walking around in my garden today i have manage to get some in

Woohoo... just by moving around today i manage to get those steps in

Nothing special, just a quick 30min walk up the hill and down again. Sky was awesome. Nature is everywhere! I did do two of the warmup moves: 1) leg swings...

Been shopping plus a look around town ..

Been out this morning and my feet are now killing me ..i have done ..12 190 steps today ....

7713 steps so far today 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

Having recently completed a walking plan (I will post soon about this journey), I was inspired by the many different ways of warming up your feet, ankles and...

Guess who signed up for the second part of the LOTR challenge!

I am reading a lovely book of essays called These Precious Days by Ann Patchett. In the title essay a friend of the author is taking part in a clinical...

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting good food not crap..about 700 calories less a day off my entitled total, and...

Had a good walk yesterday But this morning my legs are hurting & knees..should I have a rest day or should I walk again 🤔mmmm

hi everyone I can’t wait to learn new tips and ideas

Hi im Lisa I'm 48 live in hull , I have fibromyalgia and chronic back pain trying to help myself!! I feel so unfit

Can I use a wrist device to capture activity, rather than have to carry my iPhone around all the time? I don't really want an Apple watch because of the cost....

hi everyone after battling post natal depression, bowel disease and recently being diagnosed with an under active thyroid I’m finally on the medication I need...