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Couch to 5K

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Looking ahead to graduation...

I'm only getting onto the last run of week 6 next and from there on it will be increasing the long runs, but I'm optimistically looking ahead to the finish in...

I'm only getting onto the last run of week 6 next and from there on it will be i...

Ivegottheruns

•2 hours ago

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Week 7 done..✅

A long time yesterday spent digging up weeds.. couch grass, goose grass, buttercups, red campion, all attempting to take over from the plants. I‘m wondering...

A long time yesterday spent digging up weeds.. couch grass, goose grass, butterc...

PeggySusi

Graduate•2 hours ago

4 Replies

back in to a routine …🤞🏼

I am aiming to get out 2/3 times a week at the moment while I contemplate whether to commit to the Bridge. I don’t know why I’m procrastinating really I just...

I am aiming to get out 2/3 times a week at the moment while I contemplate whethe...

SweatyHettie

Graduate•3 hours ago

1 Reply

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Running niggles

I did my first ever C25K run on Saturday and I still ache?? What's that all about?? It's now Thursday, will it ever ease??I really want to get back on it, I'm...

I did my first ever C25K run on Saturday and I still ache?? What's that all abou...

Thefrugalfoodie

•3 hours ago

2 Replies

Third time lucky?

I graduated for the 2nd time in August 2023 but for various health reasons (including a Pacemaker fitted in December of that year) I've lapsed. I walk a lot,...

I graduated for the 2nd time in August 2023 but for various health reasons (incl...

stewieUK

Graduate•24 hours ago

3 Replies

Is it time to give up?

I started the programme during lockdown at the age of 66. I’d never run before and I loved it. I was reasonably fit having been a keen hiker for most of my...

I started the programme during lockdown at the age of 66. I’d never run before a...

Upsidaisy

Graduate•1 day ago

18 Replies

Help!

hi I’ve joined a running club that basically follow C25K I’m on week 6 this week and really struggled running 20 minutes! Found my breathing worse this time...

hi I’ve joined a running club that basically follow C25K I’m on week 6 this week...

Yorkiefever

•1 day ago

4 Replies

what a difference a week makes…. Or does it?!

I graduated Friday before last, so 11 days ago now. I hadn’t run since that due to it being a bank holiday weekend and overdoing it in a 3 day weekend sort of...

I graduated Friday before last, so 11 days ago now. I hadn’t run since that due ...

Kid_A

Graduate•2 days ago

3 Replies

Week 7 finished on a holiday run 😎

Two runs into week 7, I went off to Lisbon for a few days with Mr Grumpy. It was HOT! And to make matters worse, there was a lot of food and wine lurking...

Two runs into week 7, I went off to Lisbon for a few days with Mr Grumpy. It was...

grumpyoldgirl

Graduate•2 days ago

11 Replies

First run check in.

Hey everyone, hope you are all well. I just got back from my first run and it was really hard but I did the whole set properly. It feels amazing. It's really...

Hey everyone, hope you are all well. I just got back from my first run and it w...

DanDSC

•2 days ago

4 Replies

Still Plodding on

After completing my C25K I decided to move to the next level and aim for 10K, I am still plodding on and now able to run without stopping for 40 minutes, which...

After completing my C25K I decided to move to the next level and aim for 10K, I ...

Busboyglyn

Graduate•2 days ago

5 Replies

Barefoot Running?

I recently read the book of the same name and found it really interesting and I am now curious and wondering if anyone here runs barefoot or with 'barefoot...

I recently read the book of the same name and found it really interesting and I ...

BahamaMama1

Graduate•2 days ago

13 Replies

WWW....

It's been a while, Weather, Work and Whatnot... I have slipped off the running bandwagon. I have not given up completely but my runs have been sporadic at...

It's been a while, Weather, Work and Whatnot... I have slipped off the running b...

BahamaMama1

Graduate•2 days ago

2 Replies

Lost my way a little-help!

I’d reached Wk 6 run 3 before going on a weeks holiday at the end of April. I took my trainers away with the intention of carrying on but had planned to redo...

I’d reached Wk 6 run 3 before going on a weeks holiday at the end of April. I to...

Glanestpink

Graduate•2 days ago

4 Replies

W3R1 - lead leg running

Oomph, this was hard. I couldn't breathe, my legs were from lead, the wind somehow was always in my fave and not the back, and it started raining at the end of...

Oomph, this was hard. I couldn't breathe, my legs were from lead, the wind someh...

IgaT

Graduate•3 days ago

4 Replies

Week 5 run 3 - attempt 2 done !

Firstly thank you again for the support and advice here it has been such a help - after my 18mins last week I managed the 20mins today and was ok by the end of...

Firstly thank you again for the support and advice here it has been such a help ...

FirstFifty

•4 days ago

2 Replies

3 Year Runniversary

Not much to say. Not running until tomorrow. W1 R1 - 12th May 2021 Who'd have thought I'd still be running? Not me! Happy to be here. Thanks for all the...

Not much to say. Not running until tomorrow. W1 R1 - 12th May 2021 Who'd have ...

MrBassmanjazz

Graduate•4 days ago

6 Replies

Intervals with granddaughter 😘😘

I got a text last night from my daughter asking if my granddaughter could go with me for my Sunday morning run. I hadn’t the heart to say no. So just back from...

I got a text last night from my daughter asking if my granddaughter could go wit...

Scruff55

Graduate•4 days ago

7 Replies

Holiday Hills

We're on holiday in Scotland. This is Loch Earn. It's been interesting trying to run around here. I love in Suffolk. Hardly any hills to speak of. Here they...

We're on holiday in Scotland. This is Loch Earn. It's been interesting trying to...

Oldwoman65

Graduate•5 days ago

14 Replies

🍏 Sensible, sensory and civilised!

After my confession to Oldfloss on her catch up corner, todays run had to be sane and sensible. I left early this morning in the crisply fresh air, adorned...

After my confession to Oldfloss on her catch up corner, todays run had to be sa...

Annieapple

Administrator•6 days ago

8 Replies

Query what to eat before and after a run

Hello guys! I am trying very hard to get a balance of what to eat before I do a run to reduce my chance of cramps. I have also found out that runners trots is...

Hello guys! I am trying very hard to get a balance of what to eat before I do a ...

CrazyBun

•6 days ago

10 Replies

week 5 run 2!

Thanks for all the encouragement last week guys, I’m not always able to get out as often as I’d like with work and school runs but got straight out there this...

Thanks for all the encouragement last week guys, I’m not always able to get out ...

ParkRunner1

•6 days ago

8 Replies

10 days’ guilt assuaged

No excuses this morning - absolutely glorious perfect conditions. I don’t seem to be able to get back into a proper groove at the moment and I haven’t been out...

No excuses this morning - absolutely glorious perfect conditions. I don’t seem t...

SweatyHettie

Graduate•6 days ago

3 Replies

W3R2 getting easier?

The day started with a long conversation with myself if I should stay in bed longer and have a nice easy morning or actually put on the suffocating bra and go...

The day started with a long conversation with myself if I should stay in bed lon...

IgaT

Graduate•6 days ago

9 Replies

Delayed W3R2

I planned to run today after nice 2 days of rest. However, I started mobility routine that was quite heavy on leg muscles, so they are really sore today....

I planned to run today after nice 2 days of rest. However, I started mobility ro...

IgaT

Graduate•7 days ago

5 Replies

Week 2 - oh my knee

Completed 5 runs. Inside knee joint has now started hurting a lot. A lot lot. What do I do? Persevere and try and run through the pain or switch to brisk walks...

Completed 5 runs. Inside knee joint has now started hurting a lot. A lot lot. Wh...

JackieOhh

•7 days ago

4 Replies

Back to 5min intervals today ☹️

Well after last week’s session where I felt pain in my Achilles again I decided that I would do intervals again for a while and see how it went. So this...

Well after last week’s session where I felt pain in my Achilles again I decided ...

Scruff55

Graduate•7 days ago

10 Replies

Week 7 it's good to see you again!

Well it's been an up and down few weeks. First I finished week 6 for the first time in a year. Did the first run of week 7 and went down to the canal since it...

Well it's been an up and down few weeks. First I finished week 6 for the first t...

grumpyoldgirl

Graduate•7 days ago

18 Replies

CATCH-UP CORNER...MAY... Week 2. There is a voice that does not use words...

... that voice is in our head, and we do well to listen to it. Well runners.... here we are, into May and hopefully, beginning to see a change in the...

... that voice is in our head, and we do well to listen to it. Well runners.......

Oldfloss

Administrator•7 days ago

12 Replies

just one more run

well, what a journey!!I started this challenge back in the cold , dark , miserable days of February, I had taken a good hard look at myself , approaching 57 ,...

well, what a journey!!I started this challenge back in the cold , dark , miserab...

Dairymilkgirl

Graduate•8 days ago

20 Replies

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

Looking ahead to graduation...

Week 7 done..✅

back in to a routine …🤞🏼

Running niggles

Third time lucky?

Is it time to give up?

Help!

what a difference a week makes…. Or does it?!

Week 7 finished on a holiday run 😎

First run check in.

Still Plodding on

Barefoot Running?

WWW....

Lost my way a little-help!

W3R1 - lead leg running

Week 5 run 3 - attempt 2 done !

3 Year Runniversary

Intervals with granddaughter 😘😘

Holiday Hills

🍏 Sensible, sensory and civilised!

Query what to eat before and after a run

week 5 run 2!

10 days’ guilt assuaged

W3R2 getting easier?

Delayed W3R2

Week 2 - oh my knee

Back to 5min intervals today ☹️

Week 7 it's good to see you again!

CATCH-UP CORNER...MAY... Week 2. There is a voice that does not use words...

just one more run

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