Active 10 | HealthUnlocked

I’m posting our monthly challenge a tad early, as I am at a family gathering and funeral currently. I’ve had a bit of a tough 4 weeks, also concerning my...

Thank you for your continued messages guys ! Appreciated as always 💕

I walked and stood all day yesterday for a city ceremonial event, and it left me yet again with a calf-strainy feeling in my right leg. This morning then, I...

Still 40% to go, but I'm a good bit over half way there now 😊

The Internet has been down for eight days and only come back on an hour ago, so I'm playing catch up! I'm going great guns on the Rohan challenge and am now...

I've made sure I've walked everyday this week one more day to do 🙂

May Walking Challenge: ASICS Runkeeper’s Walking Program “Movement for Mind” Over the last few months, I’ve been completing a new walking plan...

Still plodding along, but on a slow day today being stuck at my desk.

Has landed 😁 I love the detail on these medals and they are heavy!

The 80% mark is passed, another postcard to add to the collection and onwards I go 😁I'm liking the extras on this shorter challenge with lots of small side...

After quite a bit of walking during my work week (which was the source of a minor calf strain that I’m still feeling), I managed to get to the weekend! Yey!...

Done 18210 steps so far today

Hi its my first week doing active 10 and using the weightloss app too! I suffer with Fibromyalgia so morning activity is often slow but I feel I am fairly...

Only 7342 steps in today , didnt fancy going out today for a walk but i did walk around in my bavk garden instead ...

I have done it ... 10297....plus a 10 min cardio excersize ....

Nice little walk this afternoon in the sunshine with my beautiful border collie Tessie

I’m 64 years old and have mental health issues (bipolar). I’m quite fit as I love kayaking and some cycling but get left behind when I’m walking with my...

Well I have to say I'm struggling this week! Good old fibro has me feeling like I'm walking through treacle (slowly) so its been an effort to reach my 30 mins...

Hoping to share, and discuss, similar issues with folk.I am a 69 year old female, living in the North of England. I struggle with pain caused by...

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I am already quite active. I teach chair exercise to older people once a week I do Nordic walking twice a week and sometimes walk with a friend once a week.

Mr D and I and his daughter went for a walk around the lake . Very dirty . Muddy. First walk 4 km and stopped for lunch at cafe and then back another walk...

I'm near the end......

11769 steps in

Only manage to get 6346 steps in today Just havnt felt like going out 🙂🙂

Woohoo... just by moving around today i manage to get those steps in

A cheeky 2 miles with Monroe and Larry this evening after work and I crossed the finish line of the Rohan challenge.Signed in to the Helm's Deep challenge and...

Early morning step walk 🏃‍♂️🏃‍♂️🏃‍♂️around wythenshawe park Manchester no sun today here..

10953 steps done today 🙂🙂😀😀😀

Started at 10 minutes a day, now doing 30 minutes brisk walking a day and feel as though I have achieved something. Now I have to keep going.