Active 10 | HealthUnlocked

Thank you for your continued messages guys ! Appreciated as always 💕

This Monday morning I went a 2 hours 4 miles walk, nothing to remarkable about the distance or time, but it was all up hill about 15 miles from where I live,...

I walked and stood all day yesterday for a city ceremonial event, and it left me yet again with a calf-strainy feeling in my right leg. This morning then, I...

Has landed 😁 I love the detail on these medals and they are heavy!

The Internet has been down for eight days and only come back on an hour ago, so I'm playing catch up! I'm going great guns on the Rohan challenge and am now...

May Walking Challenge: ASICS Runkeeper’s Walking Program “Movement for Mind” Over the last few months, I’ve been completing a new walking plan...

I've made sure I've walked everyday this week one more day to do 🙂

I am already quite active. I teach chair exercise to older people once a week I do Nordic walking twice a week and sometimes walk with a friend once a week.

The 80% mark is passed, another postcard to add to the collection and onwards I go 😁I'm liking the extras on this shorter challenge with lots of small side...

After quite a bit of walking during my work week (which was the source of a minor calf strain that I’m still feeling), I managed to get to the weekend! Yey!...

Hi its my first week doing active 10 and using the weightloss app too! I suffer with Fibromyalgia so morning activity is often slow but I feel I am fairly...

Done 18210 steps so far today

Hello everybody. Have done a daily walk for 45mins or more for the past 6 days now and has really helped lift my mood. Only problem is I'm more hungry so...

🌳🌳🌳🌳

Only 0.1km to go after a walk with Monroe this afternoon. So, by this time tomorrow I will have completed all the challenges. I won't lie, it's been tough,...

Only 7342 steps in today , didnt fancy going out today for a walk but i did walk around in my bavk garden instead ...

I’m 64 years old and have mental health issues (bipolar). I’m quite fit as I love kayaking and some cycling but get left behind when I’m walking with my...

I have done it ... 10297....plus a 10 min cardio excersize ....

Nice little walk this afternoon in the sunshine with my beautiful border collie Tessie

hi folks, I used to be pretty fit- cycling, walking etc but have just had an extended period of ‘languishing’, pre starting a new role… long story short,...

Mr D and I and his daughter went for a walk around the lake . Very dirty . Muddy. First walk 4 km and stopped for lunch at cafe and then back another walk...

I'm near the end......

Hoping to share, and discuss, similar issues with folk.I am a 69 year old female, living in the North of England. I struggle with pain caused by...

6 ,913 steps today ...Just by simply walking around in my garden today i have manage to get some in

A cheeky 2 miles with Monroe and Larry this evening after work and I crossed the finish line of the Rohan challenge.Signed in to the Helm's Deep challenge and...

Week 2 is not over yet and don't think I've done too badly, had a couple of days where I didn't have my phone on me all the time and only clocked 21mins and 26...

Been shopping plus a look around town ..

Been out this morning and my feet are now killing me ..i have done ..12 190 steps today ....

11769 steps in

Only manage to get 6346 steps in today Just havnt felt like going out 🙂🙂