I am already quite active. I teach chair exercise to older people once a week I do Nordic walking twice a week and sometimes walk with a friend once a week.
Just joined this through Xyla: I am already quite... - Active 10
Just joined this through Xyla
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SMITHYC
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CBDBAdministrator
welcome to our Active10 community! I love Nordic Walking! Huge welcome!
We have monthly challenges ( latest see here healthunlocked.com/active10... ) and we are also part of a network of volunteer-led forums all around walking, running and fitness (see here healthunlocked.com/active10... )
So glad you have found us!
Thank you. I love Nordic Walking too.I also love teaching chair exercise to older people my eldest is 94. I do it voluntary.
That’s brilliant. Our S&F forum at healthunlocked.com/strength... sometimes discusses chair exercises, as we have at times individuals, also often runners who have hurt their foot/leg, who benefit from these, such as chair yoga .
So feel free to also hop over there at times.
Fab stuff!
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