Fun Beyond 10K & Race Support | HealthUnlocked

Hello lovely VRB's. How are things going? Hopefully our weekend eventers are resting and recovering well. Have you entered our HU10 on 19th May? How's the...

Edited to add misswobble Oh yes, it's Friday again and that can mean just one thing - it's time to check the rosters, grab your pompoms, warm up your vocal...

Good morning amazing runners! I hope that those of us who are preparing for the HU10 are fine tuning their plans and will have their fitness finely honed for...

Hello fellow runners 🙂 How are you? We can’t start this week’s chat without mentioning the London Marathon. Did you watch it? We didn’t have any VRBs running...

Hi everyone, I graduated C25K this morning, as part of the Bognor Prom 10K. It was very warm obviously and, given my medical history over the last year or so,...

The lambs are for MissUnderstanding! Yes, it’s that time of the week already and we have lots of people to cheer on to success this weekend. We have nine...

Welcome to the first of the April races! We have a bumper time coming up with stunning routes, diverse locations and amazing VRBs! So, take a deep breath and...

Good morning lovely VRBs I'm home again and attempting to get my life back in order! Weeks of holidaying, Christmas and then inactivity on account of a leg...

Here we are again! Time for the next month's events post. Do you have anything planned? Have you entered any events in May? If so, then please do give us...

When other friendships have been forgot Ours, will still be hot ". WARNING: Floss ramble. Well...here I am at last, with a short ???? ( don't be...

Just wondering - how many KM do people get out of a pair of shoes? I used to get 500 - 750 KM, but lately I found they are worn out at around 400 KM. They...

I missed a couple of runs recently due to a virus, so made the decision not to do a local 10k event today (returned to my running last Wednesday). Instead I...

I had intended to do this race in 2020, but it ended up being a virtual run due to covid, so when I read people’s reports of last year’s I entered again. It’s...

This morning I headed to the arboretum for a 10K. As usual for this distance I wore a belt containing my phone, membership card, a big hankie and my car fob. I...

Well, how are you doing? According to Coach Bennett of Nike Run Club fame, that is the most important question you can ask a runner, before or after a run,...

Checking the weather forecast for today, it was going to be a warm one, so I got up just after 5. I do need time to prepare - mainly having breakfast and...

Tasha99 and GTFC are engaged 💍 💞♾ Tonight on Platform 3 at York train station - where we first met- I asked my soulmate Tasha99 to marry me. She said...

Hello all. I’m no longer receiving emails from HU to say that someone I follow has posted or someone has replied to my posts. I know this is a problem for...

I'm back to 10k distance!! I managed to get a long run in on Sunday, while listening to motivational podcasts (I've just started doing this and its a...

High on a hill was a lonely goat herd - until today that is; the stampede that was the Porirua Grand Traverse, sorted that lot out 🎼🎶 A Porirua annual event...

Okay, so not a traditional marathon this one. It is the marathon distance, just spred over three days in three locations across Sussex.Day 1 East Grinstead. 10...

I’ve been working hard to get back to fitness running to heart rate, gradually extending my long runs, speed intervals, the usual stuff that we do when for...

The last weekend of April and it’ll soon be the 1st May. Until then we have pompoms to wave for our super duper VRBs tackling events over the next two days....

A quick reminder for anyone who missed this or anyone who has been too shy to put their name down so far! Entries are still open, we'd love you to join...

If my words look a bit shaky, thats because I'm not sure if I have thawed out just yet 🥶 Sunday morning, I got up hoping that the predicted weather forecast...

Having just digested the most recent post from the HU Glitterati who enjoyed the Monsal Trail last week (hopefully they have digested the Sunday Lunch and, for...

Well runners, less than a week to go before our HU event on the 19th! It’s so exciting! We hope your training is going well and you are on fine form to join...

I’ve never stayed in Derbyshire, so last summer when the idea of the Monsal Trail was mooted, I thought I would join the HU gang and have a visit. As is often...

And I'll show you.. a woman with a bad knee who ran a marathon (with apologies to Ralph McTell) Well it doesn't rhyme, but I did run the streets of London on...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...