Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

On this day, 6 years ago, I graduated C25Kand was told I was a runner by the lovely Jo Whiley. I was so amazed that I had achieved that at the age of 60, and...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Good luck to everyone running their HU10 tomorrow (and to those running next week too!). Time to drop the medal ordering link for you so you can secure...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Saturdays are my longish, even slower runs. I also try to use them to practice mindfulness by running without headphones in... And on day 18 of the...

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up over days.” — Rob Haneisen⭐️⭐️ 🍏Quite recently, in the New York Times there...

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the drive up, until i wasn't....satnav dropped, I was lost, and what should have...

Ebony and I had a date with Coach B this morning which was lush! ❤️ I had decided to do a 5K this morning so I downloaded a guided run and off we went. Now...

Morning Questers! Is it me or did week three sneak up on us more quickly than usual? It’s always nice to have a mini fresh start and a new quest week always...

She believed she could...so she did Sorry to be late posting my run report of Sunday's Monsal Trail 10k adventure.Yesterday was my grandsons third birthday,...

I have been managing to get two runs per week in since I have been back off the IC in January. I feel like I am making progress, parts of the run are quite...

What a glorious morning, sunny hot 8k run this morning following the nike run app,in the warm weather starting to get very sweaty especially my forehead that's...

Morning all and welcome to this week’s quest post! How’s your week gone? Feeling like a prize racehorse or a beach donkey who has been out in the sun too...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

24th April 2019 I heard about C25K for the first time. And so the journey began. I've always ran a bit here and there, but not for a long while and after...

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my Runkeeper 10k plan. This included - 1000 meter warm-up - 8x(30sec...

This afternoon we said our final goodbye to my lovely mum. The service was just as we wanted it to be with a wonderful celebrant, culminating in each family...

Very pleased to report completion of my first 10k run! Completed couch to 5k at the beginning of 2022 and have played around at the 5k distance for some time...

Welcome to a new month of questing! It’s going to be a good one and I’m excited to see what’s ahead. The sun has set on April and risen on May! For any...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...

After a week of heavy cold & no running 10k seemed a bit of an ask! Planned to start at 9am but left things till the last minute as usual, late pre...

Hello everyone! As you should know by now (😊) we have our BIG HU10 event kicking off this Sunday. VRBs will be running either a 10K or 10 miles with...

asking for another recommendation from you excellent and knowledgeable lot! I’ve done one run in my shorts and I can tell this will be required…

Faced my fears of trail running and survived, stayed upright and came home with both my shoes, despite the copious amounts of mud. Actually enjoyed it too....

Just raising awareness that the BBC will be covering the London Marathon live on Sunday (tomorrow, Sun 21th April), starting at 8:20. - 50,000-plus people...