Bridge to 10K | HealthUnlocked

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

I have been managing to get two runs per week in since I have been back off the IC in January. I feel like I am making progress, parts of the run are quite...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

asking for another recommendation from you excellent and knowledgeable lot! I’ve done one run in my shorts and I can tell this will be required…

⭐️⭐️Running is alone time that lets my brain unspool the tangles that build up over days.” — Rob Haneisen⭐️⭐️ 🍏Quite recently, in the New York Times there...

Or even the hardest in the country Great Yarmouth 😁. I was doing so well on the drive up, until i wasn't....satnav dropped, I was lost, and what should have...

What a glorious morning, sunny hot 8k run this morning following the nike run app,in the warm weather starting to get very sweaty especially my forehead that's...

Morning all and welcome to this week’s quest post! How’s your week gone? Feeling like a prize racehorse or a beach donkey who has been out in the sun too...

She believed she could...so she did Sorry to be late posting my run report of Sunday's Monsal Trail 10k adventure.Yesterday was my grandsons third birthday,...

Very pleased to report completion of my first 10k run! Completed couch to 5k at the beginning of 2022 and have played around at the 5k distance for some time...

Another little 3k recovery run done, as part of my Runkeeper 10k plan. (Picture is my route and me with my new Concept2 2-Million Meter cap, because … I...

24th April 2019 I heard about C25K for the first time. And so the journey began. I've always ran a bit here and there, but not for a long while and after...

My running has been going really well lately. PBs have been tumbling (the bonus of changing your watch after an injury!) and I’ve felt like I’m flying. Every...

This afternoon we said our final goodbye to my lovely mum. The service was just as we wanted it to be with a wonderful celebrant, culminating in each family...

Welcome to a new month of questing! It’s going to be a good one and I’m excited to see what’s ahead. The sun has set on April and risen on May! For any...

Faced my fears of trail running and survived, stayed upright and came home with both my shoes, despite the copious amounts of mud. Actually enjoyed it too....

Ran my 4th Runniversary run today, making use of a “3.2k Surges” as part of my Runkeeper 10k plan. This included - 1000 meter warm-up - 8x(30sec...

If so, what do you use it for? For example, cardiovascular (treadmills, cross-trainers etc), resistance machines, free weights etc. I popped in to my local...

hi all! I'm looking for suggestions for running tops, I have a few (sweaty Betty, karrimor, some other bamboo ones) but my favourite is the free new balence...

🍏Good Morning QUESTERS! Let’s begin by asking the question🏃🏽‍♂️ 🏃‍♀️ Why do we run? It’s hard to set a goal until you have thought about that a...

Since November I have only ran 3 or 4 times due to lack of motivation.Unfortunately, my husband passed away late October and he was the one who would encourage...

Just raising awareness that the BBC will be covering the London Marathon live on Sunday (tomorrow, Sun 21th April), starting at 8:20. - 50,000-plus people...

Hello all - I’m back on C25K and haven’t posted here as I thought I’d join you once I get back on the Magic Plan. (So looking forward to that!!!) Anyway, the...

I’ve had a cold most of the week and been feeling a bit sorry for myself. Nothing bad enough to stop me doing anything but just enough to make you feel a bit...

🍏I needed a run today! Lethargy & heaviness were winning until an encouragement from Folkylass changed my mind…. Out I went and ran a very gentle 3.6k through...

⭐️⭐️Success is Not Final, Failure is Not Fatal: it is the Courage to Continue that Counts …. Sir Winston Churchill ⭐️⭐️ Once upon a time you stood at your...