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ADHD Spiral- Sleep Hygiene
hi! My ADHD has blown up since starting grad school and now I never wanna go to bed at a reasonable time. I need sleep regularity in my life in order to function at my best (as does everyone else). I’ll get up to take a shower, and I end up finding little things I need to “just do really quick” and
hi! My ADHD has blown up since starting grad school and now I never wanna go to bed at a reasonable time. I need sleep regularity in my life in order to function at my best (as does everyone else). I’ll get up to take a shower, and I end up finding little things I need to “just do really quick” and
ADHDDNP
in
CHADD's Adult ADHD Support
8 months ago
sleep patterns
I am finding this and trying to work on
sleep
hygiene
while waiting to see if my referral to a specialist will be accepted. Best wishes
I am finding this and trying to work on
sleep
hygiene
while waiting to see if my referral to a specialist will be accepted. Best wishes
Sorchap78
in
Anxiety and Depression Support
4 months ago
iron lab results 10 weeks post iron infusion
My
sleep
hygiene
is good. We black out our entire house at night, literally hanging black shades over the windows. I’m out of ideas and the anxiety. This has all caused, I think makes my RLS worse.
My
sleep
hygiene
is good. We black out our entire house at night, literally hanging black shades over the windows. I’m out of ideas and the anxiety. This has all caused, I think makes my RLS worse.
SleeplessinNC
in
Restless Legs Syndrome
3 months ago
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-TWW-
My pseudoscience led me to that is connected to when I toss and turned at night and with self designed breathing practice I no longer have issues with tossing and turning as long as I do not follow the pseudoscience of
sleep
hygiene
.
My pseudoscience led me to that is connected to when I toss and turned at night and with self designed breathing practice I no longer have issues with tossing and turning as long as I do not follow the pseudoscience of
sleep
hygiene
.
WIZARD6787
in
Pernicious Anaemia Society
2 months ago
Hashimoto's and insomnia
I've tried
sleep
hygiene
and magnesium to no prevail. I'm exhausted during the day but still can't get any shut-eye then a night I'm energised and anxious.
I've tried
sleep
hygiene
and magnesium to no prevail. I'm exhausted during the day but still can't get any shut-eye then a night I'm energised and anxious.
Soxakita
in
Thyroid UK
11 months ago
A small journey... and a tip to share
I practiced good
sleep
hygiene
but was not really getting anywhere (around 3-4 hr every other day). After doing some research I found that there is a NICE approved insomnia drug (> 3month lack of sleep) called Daridorexant which is recommended for longer term use.
I practiced good
sleep
hygiene
but was not really getting anywhere (around 3-4 hr every other day). After doing some research I found that there is a NICE approved insomnia drug (> 3month lack of sleep) called Daridorexant which is recommended for longer term use.
ns01
in
LUPUS UK
23 days ago
Introduction - Need Men's Group/Executives
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
FocusAndFlow
in
CHADD's Adult ADHD Support
7 months ago
Need to connect with Men Executives w/ADHD
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
I'm white-knuckling it with prayer, diet, exercise, supplementation,
sleep
hygiene
, meditation, behavioural tools, reading, researching, etc., but I need human contact->This specific kind. I can't do all of this on my own.
FocusAndFlow
in
CHADD's Adult ADHD Support
7 months ago
Does Anyone Ever Feel Like There Body Is Heavy Like Wearing Deep Sea Dive Suit When Walking
[i]Really feeling like I have mentioned above & was wondering if anyone else feels the same in the physical nature etc.[/i]
[i] [/i]
[i]Most oddest of feelings I must say.[/i]
[i] [/i]
[i]I'm not over weight at all infact I have a very good athletic physique [/i]
[i]Really feeling like I have mentioned above & was wondering if anyone else feels the same in the physical nature etc.[/i]
[i] [/i]
[i]Most oddest of feelings I must say.[/i]
[i] [/i]
[i]I'm not over weight at all infact I have a very good athletic physique [/i]
Fibroguy66
in
Fibromyalgia Action UK
7 hours ago
79946
Had PLMD for 6 years, I'm 79 and on no PLMD medication at present. The symptoms have worsened. Has anyone with below symptoms found any successful medication please? Kicking, and shaking in bed, restlessness, up and down all night, acting out dreams, sleeping on toilet, at basin, standing up, sitting
Had PLMD for 6 years, I'm 79 and on no PLMD medication at present. The symptoms have worsened. Has anyone with below symptoms found any successful medication please? Kicking, and shaking in bed, restlessness, up and down all night, acting out dreams, sleeping on toilet, at basin, standing up, sitting
79946
in
Restless Legs Syndrome
3 days ago
supplementary question ! Ubiquinol
sorry meant to also ask has anyone found taking Ubiquinol helps T4/T3 conversion? Thank you!
sorry meant to also ask has anyone found taking Ubiquinol helps T4/T3 conversion? Thank you!
Indigourchin
in
Thyroid UK
4 days ago
horizant awful
Today was my first day taking horizant and probably my last. I cant lay down for more than a secon d. I am in such agony. tomorrow i will go back on mirapex if my legs dont get better. since it is a long weekend o dr. is not available I am walking and crying all night long. I think I need a new
Today was my first day taking horizant and probably my last. I cant lay down for more than a secon d. I am in such agony. tomorrow i will go back on mirapex if my legs dont get better. since it is a long weekend o dr. is not available I am walking and crying all night long. I think I need a new
lorri214
in
Restless Legs Syndrome
4 days ago
Permanent AFib
Started on Digoxin .25 daily for past six days and cut Lopressor down to 25 twice a day. Am going to try to wean off. HR 80-110. Generally do not feel well and am going to revisit ablation. I had blurring of vision and dizziness on higher doses of Lopressor alone. Last cardioversion only lasted
Started on Digoxin .25 daily for past six days and cut Lopressor down to 25 twice a day. Am going to try to wean off. HR 80-110. Generally do not feel well and am going to revisit ablation. I had blurring of vision and dizziness on higher doses of Lopressor alone. Last cardioversion only lasted
farewelltoarms
in
Atrial Fibrillation Support
6 days ago
Abra cadabra
I hope this finds everyone well. It's kind of a rainy day here in Georgia. Let me come to my point to see if there are any of you who might be going through the same thing as me. Every once in awhile I get what I've been calling over the years "spells". I suddenly become unbelievably sleepy. I can
I hope this finds everyone well. It's kind of a rainy day here in Georgia. Let me come to my point to see if there are any of you who might be going through the same thing as me. Every once in awhile I get what I've been calling over the years "spells". I suddenly become unbelievably sleepy. I can
Atlproctor
in
My MSAA Community
13 days ago
Nebivolol 2.5mg
I started Nebivolol for my AFIB about one month ago for my heart rate! I like the drug but seem to have a lot of gas on my stomach! Has anyone else had this problem?
I started Nebivolol for my AFIB about one month ago for my heart rate! I like the drug but seem to have a lot of gas on my stomach! Has anyone else had this problem?
BaileyC57
in
Atrial Fibrillation Support
13 days ago
medication timing???
I am now almost 4 weeks free of Pramipexole 😀 I feel like I am over the worst ( back from hell) but I’m now religiously waking at 11pm then again at 12pm (and sometimes at 1am) with RLS. I have a 10 minute walk around the house and this does ease my pain. I am slowly increasing my Gabapentin dose and
I am now almost 4 weeks free of Pramipexole 😀 I feel like I am over the worst ( back from hell) but I’m now religiously waking at 11pm then again at 12pm (and sometimes at 1am) with RLS. I have a 10 minute walk around the house and this does ease my pain. I am slowly increasing my Gabapentin dose and
Cookiebum24
in
Restless Legs Syndrome
18 days ago
Extremely tired of chemical castration
I'm interested in chatting with those who have had an orchiectomy, guess thats how you spell it. I'm tired of all the side affects of cancer drugs and all the problems they cause to my body so I'm concidering having an orchiectomy. Yes I know all about what happens when you get this but as far as I'm
I'm interested in chatting with those who have had an orchiectomy, guess thats how you spell it. I'm tired of all the side affects of cancer drugs and all the problems they cause to my body so I'm concidering having an orchiectomy. Yes I know all about what happens when you get this but as far as I'm
woppaginny
in
Advanced Prostate Cancer
19 days ago
Need Help Sleeping? THE MOST BORING VIDEO EVER MADE (Microsoft Word tutorial, 1989)
A YouTube video dubbed the 'most boring video of all time' has racked up more than three million views from a legion of fans hailing it as the ultimate sleep aid. https://www.dailymail.co.uk/news/article-13388461/boring-video-microsoft-word-randy-smith-youtube.html
THE MOST BORING VIDEO EVER MADE
A YouTube video dubbed the 'most boring video of all time' has racked up more than three million views from a legion of fans hailing it as the ultimate sleep aid. https://www.dailymail.co.uk/news/article-13388461/boring-video-microsoft-word-randy-smith-youtube.html
THE MOST BORING VIDEO EVER MADE
Bolt_Upright
in
Cure Parkinson's
22 days ago
Vimpat is working for severe RLS and PLMD
I’ve had almost complete resolution of my RLS on Vimpat (lacosamide) now at 150 mg at 10 am and 10 pm. This is a remarkable turnaround in my symptoms. I started on 50 twice a day and the effect started to wane with a tolerable amount of breakthrough RLS. I increased to 100 twice a day after several weeks
I’ve had almost complete resolution of my RLS on Vimpat (lacosamide) now at 150 mg at 10 am and 10 pm. This is a remarkable turnaround in my symptoms. I started on 50 twice a day and the effect started to wane with a tolerable amount of breakthrough RLS. I increased to 100 twice a day after several weeks
SleeplessinNC
in
Restless Legs Syndrome
22 days ago
Hives
Hi Everyone! Disgusting outbreak of hives. I have been lucky - been awhile. Usually later on in the summer. any rec’s? I am on the east coast not too sunny yet OTC & calamine. chill Any suggestions? 🎱☔️ Ty
Hi Everyone! Disgusting outbreak of hives. I have been lucky - been awhile. Usually later on in the summer. any rec’s? I am on the east coast not too sunny yet OTC & calamine. chill Any suggestions? 🎱☔️ Ty
Tennisbum
in
Hughes Syndrome APS Forum
28 days ago
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