Strength & Flex | HealthUnlocked

Hello, everyone... Welcome ! Here we are,. On the road and spending another session in the Yoga Studio... It has been an interesting week, since May began...

Good Morning everyone! Here I am again... a day late of course...time out has been had. Time spent in the glorious Derbyshire countryside and time to...

Hello everyone. Here we are once more...still at the Yoga Studio, but today... the windows are wide open, the shades are drawn and it is wonderfully cool....

Hello everyone and here I am again, after one heck of a week ! If work-outs are the thing we should be doing, well, since last Wednesday, I have done a lot;...

Good Morning, everyone ! Well here I am... Yes, this IS the Changing Room... and we will be chatting, BUT... this is the Changing Room Chat Road on the...

Hi everyone, I've been running for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely...

Hi everyone. Here I am again with yet another chat in mind! Following last week's post. I am still thinking...like a tree. Even more so at the moment I...

More than a year ago, I embarked on some flexibility exercises to improve my ankle mobility. They worked, and I could literally measure my progress....

Very quickly, we received notification yesterday of today’s scheduled maintenance. - - - 8< - - - 8< - - - 8< - - - 8< - - - 8< Hi all, I hope you are...

I’m still taking it easy as my calf strain recedes, but I can feel it’s improving quickly and I should be able to start running and rowing again in a few days....

AND SO IT BEGINS…. Another plan, another journey, many more experiences. Today, I started with a 5 week (or so) heart-rate based 500 meter plan for...