Fun Beyond 10K & Race Support | HealthUnlocked

Good morning running friends; we are moving towards the second week of June, but still awaiting proper summer weather up here. Sun tempered by chill winds and...

For the UK anyway! Just 3 weeks or so and we will be heading off to our favourite place in the world; the wonderful Isles of Scilly. Main attractions? The...

Before I get to the actual race bit - I have to share that my anxiety 👿 nearly got the better of me this morning. Having looked forward to this race, which...

Well runners, less than a week to go before our HU event on the 19th! It’s so exciting! We hope your training is going well and you are on fine form to join...

I'm following the NRC training app, and if possible, I just want to know when to start taking electrolytes and if you have taken anything else instead? I'm...

Hey there wonderful VRBs! We hope you’ve had a great week, with better things yet to come! The HU10 run window is now closed and we’re collecting details of...

Hello lovely VRB's. How are things going? Hopefully our weekend eventers are resting and recovering well. Have you entered our HU10 on 19th May? How's the...

Hello to all our AWESOME HU10 runners! I promise this is the last HU10 post from me - the final results of our spring 24 event. As admins, we have honestly...

This morning   GTFC and I did Lincoln parkrun. We decided to ‘just pop in’ to a running shop - The Lincolnshire Runner on the High Street. Great staff who even...

⭐ Just wow! WOOHOO you did it!!! What a beautiful day for HU10 spring 2024! Thank you to everyone who took part and for all your amazing run reports....

Following a weekend of excitement around the HU10, and lots of brilliant posts, I have a feeling of “follow that?”, especially as I have yet to complete my...

What a day! Sorry, this will be very long. 😳 The first win was getting the grandsons and mummy into the car just past 7:30am. Never easy! The next win was...

It might not be on a par with TailChaser 's performance but I managed to run my fastest Two Castles 10km and 4th fastest 10km to date. As you can see from the...

This report is looooong, but, the short version: I ran 10k when I didn’t intend to, despite a few hiccups that almost put paid to the attempt that wasn’t even...

After the excitement and flurry of the numerous races and the HU10 event in May, what can we expect from June? It’s summer (for most of us 🙂) and winter in...

Today is the sixth anniversary of my starting C25k. I tend to mark the start of the journey rather than the completion, because in my mind it is, for me, much...

Glorious morning... blue skies and green trees all the way... Foot...non-twinging...started the first 5K with my favourite uphill ... and along the levels at...

We have a BIG post today and a plethora of runners coming up, not least because of our very own HU10 event kicking off on Sunday. At the last...

Yesterday I got this email. “I am writing to you to let you know that the results of the masters qualification race at the 2024 Great Bristol 10k have now...

Hello Runny Buddies, As you know I wasn’t expecting too much from today’s run having just had Covid. But I was determined to start this morning even if I...

Helllooooo all you wonderful racers!!! It’s virtually time to fire the gun for the spring 2024 HU10, virtual 10 miles and 10k event!...

Disclaimer: I was hoping to take the 10-mile option but had to downgrade to 10K owing to ongoing plantar fasciitis – a disappointment, but medically...

We set off really early on Sunday morning and headed up the M3 to the lovely town of Weybridge in Surrey. I was very pleasantly surprised at just how...

The lambs are for MissUnderstanding! Yes, it’s that time of the week already and we have lots of people to cheer on to success this weekend. We have nine...

After a week of HU10 runs, exhaustion may be setting in, BUT we have racers to support so pick up those Pom Poms and give it all you have !! Molly is doing her...

Second 10k during the half term holiday. First one was the HUSpring 10k Challenge and last Saturday I ran another to celebrate because it was 8 years ago on 31...

I had to do this one. It’s on my doorstep, the funds go to support a local school, the location is beautiful and it was my first 10K race since December...

I set the alarm for 5 a.m. as I wanted an early start! For a 10K I like to have a light breakfast and then wait for at least 45 minutes before I set out....

Well, I started with Rungo, but it was all over the place, told me I had run 3K before I got to the end of the road, so stopped and loaded my NRC coach, the...

Set out at 8am, a bit earlier than the billed time to avoid the worst of the heat...I really struggle much more when it's hot 🥵 I felt pretty good setting...