Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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Boasting alert ⚠️ 10k PB totally smashed!!

What a running week. Got my HU10 🏅 and I've got PBs for 1k, 1 mile, 5k and 10k, how did that happen? I think I largely put it down to the training I put in...

What a running week. Got my HU10 🏅 and I've got PBs for 1k, 1 mile, 5k and 10...

Sax64

Graduate10•18 hours ago

12 Replies

Don't tell Coach B what I did ;)

How better to celebrate getting a new phone than an NRC guided run? It's been a while since I've done intervals so I flicked through the options, looking for...

How better to celebrate getting a new phone than an NRC guided run? It's been a ...

Yesletsgo

Ambassador•21 hours ago

9 Replies

10K - Week 3

After two days off and a really busy and long day at work yesterday, today was a 'run' day. Decided to mix things up and try my long run earlier in the...

After two days off and a really busy and long day at work yesterday, today was a...

drl212

•22 hours ago

5 Replies

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Two “Disney princess” runs!

I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited to get out, I can see progress and I’m looking forward to...

I’m having a lovely time with my running at the moment. It’s one of those phase...

MissUnderstanding

Administrator•22 hours ago

16 Replies

Little stepping Stones

Tried the 35 mins run in stepping stones and actually managed to get further than 3k so a big milestone for me. Today I did the speed run. It was fun! Enjoyed...

Tried the 35 mins run in stepping stones and actually managed to get further tha...

Rabbit561

•22 hours ago

4 Replies

W1r1 done again

W1r1 done again. My grandson and son have just booked us all in Manchester marathon next year so I better get training again I hope everyone is well and...

W1r1 done again. My grandson and son have just booked us all in Manchester mara...

paul1960

Graduate10•2 days ago

8 Replies

5k reclaimed 🥳

I have been merrily working my way back through C25K and consolidating over the last months after having quite a long gap in my running. 2 weeks ago I ran 5k...

I have been merrily working my way back through C25K and consolidating over the ...

Fionamags

Graduate10•3 days ago

20 Replies

Finding my form 🤞

Hi all, I promised on the Quest post that I would find fun on my runs and write more run reports. My run today was to be 6k, and I made the correct breakfast...

Hi all, I promised on the Quest post that I would find fun on my runs and write ...

Bluebirdrunner

Graduate10•3 days ago

27 Replies

Home Run

We finally got home on Friday. The last few days in Greece were insanely hot, in the afternoons we were sitting in a darkened air conditioned room to escape...

We finally got home on Friday. The last few days in Greece were insanely hot, in...

Yesletsgo

Ambassador•3 days ago

6 Replies

Am back can anyone remember me

Paul jones

paul1960

Graduate10•3 days ago

19 Replies

5k to 10k

I am on holiday in Croatia. I have completed two runs of 5k. When I was at home I was regularly running 10ks, but I seem to have hit a wall. My breathing is...

I am on holiday in Croatia. I have completed two runs of 5k. When I was at home ...

ChrisFroome1

•3 days ago

6 Replies

And the maddening week continues...

I decided to do my long-distance run for the NRC 10K programme this week on Thursday. It was a 5K, so I was pretty comfortable that I'd be able to do it. I...

I decided to do my long-distance run for the NRC 10K programme this week on Thur...

drl212

•3 days ago

7 Replies

Morning all, new C25K graduate here...

A nice Sunday morning for another post C25K consoidation run. I've started to stretch out my consolidation runs only by a few minutes and an consistently...

A nice Sunday morning for another post C25K consoidation run. I've started to s...

penfold96

•3 days ago

6 Replies

Whooo..Hoooo!

Mine came today...Thanks to linda9389 and her Team for all their hard work and dedication.x Great to run with so very many friends x You can't keep an old...

Mine came today...Thanks to linda9389 and her Team for all their hard work and...

Oldfloss

Administrator•4 days ago

28 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•4 days ago

72 Replies

Today's the day! RFL here I come!

It's finally time for my 10k Race For Life. Ankle feels much better so I'm going to go for it. Try 5km and see if I feel I can carry on after that. I've...

It's finally time for my 10k Race For Life. Ankle feels much better so I'm going...

Koala679

•4 days ago

11 Replies

Brighton-ing up my life

I've had a busy few weeks, lots of sailing, a fair amount of walking, a lot of food and some very memorable places visited. Yesterday we flew home. There's...

I've had a busy few weeks, lots of sailing, a fair amount of walking, a lot of f...

Yesletsgo

Ambassador•4 days ago

15 Replies

🏅 Look what came today! 🏅

Super pleased with my HU10 Spring medal! Brought back all the memories of my ridiculous run!! Great to add to the (slowly!) growing bling collection too....

Super pleased with my HU10 Spring medal! Brought back all the memories of my rid...

MissUnderstanding

Administrator•5 days ago

25 Replies

didn’t want to run but did it anyway 😀

I’ve had an odd sort of week where I’ve not actually been ill but not 100% right either. I’ve had 4 days this week where I’ve found myself waking up from a...

I’ve had an odd sort of week where I’ve not actually been ill but not 100% righ...

limberlou

Graduate10•5 days ago

7 Replies

consolidation?

Feels a bit presumptuous to be writing in this forum but I completed C25k a week or so ago and I’ve done 4 consolidation runs so far. This is the advice I’ve...

Feels a bit presumptuous to be writing in this forum but I completed C25k a week...

Rabbit561

•5 days ago

12 Replies

Testing, testing...Please respond if you get this...

Hi folks... There may or may not, be a glitch situation on the forums here. Posts do not seem to be coming through... e mail notifications and alerts, seem...

Hi folks... There may or may not, be a glitch situation on the forums here. Po...

Oldfloss

Administrator•5 days ago

55 Replies

Mammogram run!!

It was my mammogram appointment this morning. I know I'll run there and back. 'What and arrive all sweaty' helpful hubby chips in. Ok, I'll get the bus...

It was my mammogram appointment this morning. I know I'll run there and back. ...

Sax64

Graduate10•6 days ago

15 Replies

Tips on trail running

Since starting running 3 yrs ago I always ran on pavements but have moved and have the wonderful opportunity to run through fields and tracks. I am finding...

Since starting running 3 yrs ago I always ran on pavements but have moved and ha...

Wavy-chick28

Graduate10•6 days ago

24 Replies

Recovery Run

Well, its turned out to be one of those weeks in which my to-do list at work and home is pouring over the dam! I did get out for a wonderful 30 min recovery...

Well, its turned out to be one of those weeks in which my to-do list at work and...

drl212

•6 days ago

5 Replies

Rehab remembrance walk

No running for me for the rest of the week at least as I recover from Achilles twinge, but I always make a point of coming down the beach for an early walk on...

No running for me for the rest of the week at least as I recover from Achilles t...

SweatyHettie

•6 days ago

4 Replies

Slaying the treadmill demons on Global Running Day

I haven’t been on a treadmill since last year. I had and injury and as I was recovering, a few minutes on one set of off in a big way and I haven’t ventured...

I haven’t been on a treadmill since last year. I had and injury and as I was re...

MissUnderstanding

Administrator•7 days ago

28 Replies

week3run1 ✅. 3 x 17 mins with 1 min walks.

woke at 6, so flipping hot!!! and after tossing and turning for 10 mins decided I’d get up and run while it was cooler outside. What a great choice!! It was...

woke at 6, so flipping hot!!! and after tossing and turning for 10 mins decided ...

limberlou

Graduate10•8 days ago

10 Replies

morning run

Good morning everyone! Continuing with the magic plan my run was 44 minutes today. We did an extended beach route as it was such nice conditions. Fully...

Good morning everyone! Continuing with the magic plan my run was 44 minutes t...

SweatyHettie

•9 days ago

7 Replies

A new member of the team…

Good morning everyone… We have a new member of the team… Please welcome our new ambassador Yesletsgo to the admin team..I am sure her input & presence...

Good morning everyone… We have a new member of the team… Please welcome ou...

Mummycav

Administrator•9 days ago

25 Replies

Glitch...Update...

Hi people... Just a heads up, just in case if you think no one is around to read your posts etc.. the HU site is having a few glitchy moments... and some of...

Hi people... Just a heads up, just in case if you think no one is around to re...

Oldfloss

Administrator•10 days ago

3 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Boasting alert ⚠️ 10k PB totally smashed!!

Don't tell Coach B what I did ;)

10K - Week 3

Two “Disney princess” runs!

Little stepping Stones

W1r1 done again

5k reclaimed 🥳

Finding my form 🤞

Home Run

Am back can anyone remember me

5k to 10k

And the maddening week continues...

Morning all, new C25K graduate here...

Whooo..Hoooo!

How did your parkrun or (not)parkrun go?

Today's the day! RFL here I come!

Brighton-ing up my life

🏅 Look what came today! 🏅

didn’t want to run but did it anyway 😀

consolidation?

Testing, testing...Please respond if you get this...

Mammogram run!!

Tips on trail running

Recovery Run

Rehab remembrance walk

Slaying the treadmill demons on Global Running Day

week3run1 ✅. 3 x 17 mins with 1 min walks.

morning run

A new member of the team…

Glitch...Update...

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