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Low carb high fat (LCHF) diet
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Air fryer?
Is anyone using an air fryer on a
LCHF
diet
? Any suggestions to add? For the record, I was convinced this was a good model by ATK https://www.youtube.com/watch?v=WwKAjdqCd4Q and their recommended model is currently £59 at argos, which considering VAT is 20% is a huge bargain!
Is anyone using an air fryer on a
LCHF
diet
? Any suggestions to add? For the record, I was convinced this was a good model by ATK https://www.youtube.com/watch?v=WwKAjdqCd4Q and their recommended model is currently £59 at argos, which considering VAT is 20% is a huge bargain!
atrax_robustus
in
Low-Carb High-Fat (LCHF)
6 months ago
T3 only and feeling a bit desperate
I have been taking T3 only for a handful of years now and for a couple of them on a
LCHF
diet
I was happy enough. I lost weight, and felt good.
I have been taking T3 only for a handful of years now and for a couple of them on a
LCHF
diet
I was happy enough. I lost weight, and felt good.
Icicles
in
Thyroid UK
17 hours ago
WEEKLY CHAT: 29th APRIL-5th May 🥦🥬🥙
Good morning amazing runners! I hope that those of us who are preparing for the HU10 are fine tuning their plans and will have their fitness finely honed for the big week. A Spring run was such a brilliant idea linda9389 . Despite my incessant bleating about the recent cold wet spell (as in the whole
Good morning amazing runners! I hope that those of us who are preparing for the HU10 are fine tuning their plans and will have their fitness finely honed for the big week. A Spring run was such a brilliant idea linda9389 . Despite my incessant bleating about the recent cold wet spell (as in the whole
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
20 days ago
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New Member. Like to know , explore, LCHF diet for vegetarian
Read other posts and explore receipes
Read other posts and explore receipes
Skinnyblue
in
Low-Carb High-Fat (LCHF)
1 year ago
Low Carb, High Fat - Well That Didn't Work Did It!
One thing being very much pushed is a low carb, high fat (
LCHF
)
diet
. Claims include that it achieves better diabetic ciontrol and despite being high in saturated fats colesterol is unaffected. I have always been rather dubious about the claims with some of the research looking questionable.
One thing being very much pushed is a low carb, high fat (
LCHF
)
diet
. Claims include that it achieves better diabetic ciontrol and despite being high in saturated fats colesterol is unaffected. I have always been rather dubious about the claims with some of the research looking questionable.
MichaelJH
Heart Star
in
British Heart Foundation
1 year ago
T3 trial continues
Hi there - here are my latest bloods - done fasting with no meds and before 9am - last dose of levo 24 hours before - last dose T3 12 hours before I've worked hard at improving vitamins and minerals - still ferritin is a bit low but currently on a dose of iron tabs from GP so may improve by the end
Hi there - here are my latest bloods - done fasting with no meds and before 9am - last dose of levo 24 hours before - last dose T3 12 hours before I've worked hard at improving vitamins and minerals - still ferritin is a bit low but currently on a dose of iron tabs from GP so may improve by the end
Rambling9
in
Thyroid UK
2 days ago
Reactive hypoglycemia (suspected): low carb/ high protein diet.
Hello everyone. : I have suspected reactive hypoglycemia ( Hashis, MCAS, ME/ CFS, Fibromyalgia, amongst other diagnoses, as well as perimenopausal). Thyroid Meds: Armour NDT. The RH has not yet been confirmed by a medical professional, but due to the ongoing and worsening symptoms, and extreme carb
Hello everyone. : I have suspected reactive hypoglycemia ( Hashis, MCAS, ME/ CFS, Fibromyalgia, amongst other diagnoses, as well as perimenopausal). Thyroid Meds: Armour NDT. The RH has not yet been confirmed by a medical professional, but due to the ongoing and worsening symptoms, and extreme carb
Swissgirl
in
Thyroid UK
3 days ago
W3R1 - lead leg running
Oomph, this was hard. I couldn't breathe, my legs were from lead, the wind somehow was always in my fave and not the back, and it started raining at the end of the run. At least my dog was obedient and she was happy to run with me :)I googled reasons for lead leg running feeling, and I don't expect any
Oomph, this was hard. I couldn't breathe, my legs were from lead, the wind somehow was always in my fave and not the back, and it started raining at the end of the run. At least my dog was obedient and she was happy to run with me :)I googled reasons for lead leg running feeling, and I don't expect any
IgaT
Graduate
in
Couch to 5K
5 days ago
Which is more damaging, high triglycerides or high blood glucose?
I have both conditions and have been given a different diet for each. I think it’s going to be impossible to live without fats AND carbohydrates. Which do you think would be the lesser of two evils? I’m currently on a low carb high fat diet.
I have both conditions and have been given a different diet for each. I think it’s going to be impossible to live without fats AND carbohydrates. Which do you think would be the lesser of two evils? I’m currently on a low carb high fat diet.
Triglyceride
in
British Heart Foundation
8 days ago
Pred reduction and feelings of low blood sugar
'Morning everyone! I am using DL's slow taper and have reduced to the dose which has caused flares in the past - between 5mg and 7mg. I have been on 6mg for over a week and have noticed feelings of hunger and the associated feelings of low blood sugar plus, this morning, tightness in the neck muscles
'Morning everyone! I am using DL's slow taper and have reduced to the dose which has caused flares in the past - between 5mg and 7mg. I have been on 6mg for over a week and have noticed feelings of hunger and the associated feelings of low blood sugar plus, this morning, tightness in the neck muscles
Miserere
in
PMRGCAuk
12 days ago
levothyroxine
Diagnosed eight weeks ago underactive thyroid even though I had no symptoms. 25mg given and 12 days later reduced to 12.5 as I was so ill. 4 weeks later I was bedridden, severe headaches and unable to urinate so took myself off them as Surgery would not respond. Informed Surgery what I had done they
Diagnosed eight weeks ago underactive thyroid even though I had no symptoms. 25mg given and 12 days later reduced to 12.5 as I was so ill. 4 weeks later I was bedridden, severe headaches and unable to urinate so took myself off them as Surgery would not respond. Informed Surgery what I had done they
Sunny-time
in
Thyroid UK
14 days ago
Farxia
Any transplant patients experience in taking Farxia to lower blood sugar, would like to know any side effects experienced. I am 9 years post kidney transplant, my A1C is slowly increasing. Tried metforin several years ago, caused blood sugar to crash and blood pressure to drop. Doc prescribed
Any transplant patients experience in taking Farxia to lower blood sugar, would like to know any side effects experienced. I am 9 years post kidney transplant, my A1C is slowly increasing. Tried metforin several years ago, caused blood sugar to crash and blood pressure to drop. Doc prescribed
Frayfl
in
Kidney Transplant
16 days ago
Gluten free
Hello, will gluten free diet help perimenopause symptoms even if no problem with gluten? Will it help low mood , mood swings , tiredness...or does gluten has nothing to do with perimenopause?? Just trying to find help Thanks
Hello, will gluten free diet help perimenopause symptoms even if no problem with gluten? Will it help low mood , mood swings , tiredness...or does gluten has nothing to do with perimenopause?? Just trying to find help Thanks
virginied
in
Menopause and Perimenopause Support
20 days ago
low carb bread, rolls. Worth trying?
greetings lovely people. In to week 5 after confirmed PMR diagnosis. Feeling tons better. just started VERY slow tapering from 15mg Lots in today’s forum about diet. Thanks to this forum I started low carb immediate and have lost 10 pounds! Lots of internet ads about low carb bread etc. has anyone
greetings lovely people. In to week 5 after confirmed PMR diagnosis. Feeling tons better. just started VERY slow tapering from 15mg Lots in today’s forum about diet. Thanks to this forum I started low carb immediate and have lost 10 pounds! Lots of internet ads about low carb bread etc. has anyone
Scaredofpred
in
PMRGCAuk
20 days ago
gluten free
I kept reading about gluten free diets helping people on levothyroxine but never stuck to it properly for more than a few days, until now. I have been, to my knowledge, entirely gluten free for 2 full weeks and I just wanted to come here and say that I feel much better ! I have been going to the toilet
I kept reading about gluten free diets helping people on levothyroxine but never stuck to it properly for more than a few days, until now. I have been, to my knowledge, entirely gluten free for 2 full weeks and I just wanted to come here and say that I feel much better ! I have been going to the toilet
Tuesday28
in
Thyroid UK
21 days ago
Benefits of low carb and heart-health
I know this is a controversial topic, but would like to put it out there anyway and get some views. There is a massive debate about fat vs carb and its merits on health in general. Any personal anecdotes or research that points to following a low carb diet for healthy heart health? What do cardiologists
I know this is a controversial topic, but would like to put it out there anyway and get some views. There is a massive debate about fat vs carb and its merits on health in general. Any personal anecdotes or research that points to following a low carb diet for healthy heart health? What do cardiologists
TasteLessFood4Life
in
British Heart Foundation
23 days ago
Fatty liver got worse with healthy changes.
Feb 2022 my 6 month labs were up with mildly elevated alt and ast had ultrasound and had just a spot of focal fat.Fast forward to now I have fatty liver.During this time I have been on the Mediterranean diet go months without alcohol and only have a glass of wine for a holiday and eat low carb and
Feb 2022 my 6 month labs were up with mildly elevated alt and ast had ultrasound and had just a spot of focal fat.Fast forward to now I have fatty liver.During this time I have been on the Mediterranean diet go months without alcohol and only have a glass of wine for a holiday and eat low carb and
Peachy35
in
Living with Fatty Liver and NASH
24 days ago
Poor converter?
Hello all, I currently have another post up about private endo recommendations. I’m wondering if I need to consider T3 therapy as I’m running out of options. Thyroid result February 125 Levo dose TSH 0.076 (0.27-4.2) Free T3 4.6 (3.1-6.8) Free Thyroxine 22.2 (12-22) B12 35.7 (37.5-188) GP repeated
Hello all, I currently have another post up about private endo recommendations. I’m wondering if I need to consider T3 therapy as I’m running out of options. Thyroid result February 125 Levo dose TSH 0.076 (0.27-4.2) Free T3 4.6 (3.1-6.8) Free Thyroxine 22.2 (12-22) B12 35.7 (37.5-188) GP repeated
Vizslaaddict
in
Thyroid UK
25 days ago
’And so I’m back, from outer space...’
...and the scales have given me that sad look upon my face' 😁. Sorry just trying to be cheery on a gloomy wet day. Back from my holiday ( not really in outer space) had an amazing time bave gained 2lbs which is actually less than I deserve -our friends booked the first week, full board in very foody
...and the scales have given me that sad look upon my face' 😁. Sorry just trying to be cheery on a gloomy wet day. Back from my holiday ( not really in outer space) had an amazing time bave gained 2lbs which is actually less than I deserve -our friends booked the first week, full board in very foody
Frenchfields
2024 January
in
Weight Loss Support
25 days ago
Food sensitivities
Hi everyone, just looking for a bit advice re food issues. I have had long term issues with constipation, which resolved when I went dairy free. I also find I feel much better on a gluten free diet so have been GF and DF for about 1 year. These are both very tricky to manage when eating out and I know
Hi everyone, just looking for a bit advice re food issues. I have had long term issues with constipation, which resolved when I went dairy free. I also find I feel much better on a gluten free diet so have been GF and DF for about 1 year. These are both very tricky to manage when eating out and I know
DaisyTed
in
Thyroid UK
25 days ago
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