My EXI Community | HealthUnlocked

will there be another session as I’m struggling to get to grips with the app.

It seems my readings have not been accurate and I don't know what to do... I can barely walk 100steps ant it's saying I'm doing a thousand... does anyone else...

I’m happy with this week 2lb off feeling a bit more motivated this week as well done full week of the 6mins walk and mor besides , so I gave myself a pat on...

Struggled a little this week, so a disappointing 1lb loss, need to keep motivated tho, and try and fit in more exercise, is anyone else having a bit of a...

Hi, just got in from 6 minute walk, better than last week but still worse than it was. When I finished, I thought I’d just carry on going. Then my hip played...

Hi I am trying to do the exercises but I cannot get it to work as I am "not in frame". I cannot get me in full shot. Do I need a bigger house?

Hya just joined this group, could anyone recommend a Fitbit that is not too expensive, but is compatible with the Existing App??. Thanks Sue 😀

I've recently started this course but I've had a bad chest infection. So I can't do any exercise, what can I do?

How do I record 1 hour of weekly aquafit as I don't wear my fitness watch or take my phone in the pool. And will this app sinc with any other fitness tracker.

All very well asking for number of steps when you walk but unless you have some sort of electronic aid it is rather difficult. It does not help if you are...

Doesn’t work… go to gym. Tap the app and that’s it. Doesn’t open and I’m just stuck with an image. Doesn’t open at home either. Installed app twice. Deleted...

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Anyone know how to change my exercise goal please.I want to record steps because I am unable to do other exercises but can't change what it says.

Hya, could anyone recommend a cheapish Fitbit that corresponds to the EXI App please. Thanks Sue 😀

Which foods are best to help with losing weight

hi all I’m Angela Im 45 years old looking forward to get on with this , nice too meet you all xx

Hi everyone, Your EXI Customer Support team will be hosting a drop-in session every Thursday at 5pm BST to answer your questions about the EXI prescription...

I’ve just come in from 90 minutes gardening. Bits of digging, lawn mowing, planting, weeding. I thought I could log it as ‘other activities’. I’ve done that...

Hi Everyone, I’m just starting with EXI and I’m really looking forward to the program and turning my life around! 😀 Hoping I can put my type 2 diabetes into...

Just signed up. Ready to start my health journey, to a better me.

I suffer with pain daily. I manage to do daily activities, at a diminished capacity. It is very frustrating to not be able to do what I want. That is where the...

I lead active life, had an online instructor who worked with me, tailored to my level of fitness and joint restriction. It was helpful over the years and built...

Hi to everyone giving it a go !! What ever you do its more than the person sat on the sofa !! I did start off thinking I really dont have time for all this !...

I've just tried to do some of the camera monitored exercises as they were new and looked quite interesting. Unfortunately I have not been able to start the...

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Hi everyone, I hope you're all doing well. I'm lucky enough to be off work next week and will be visiting a friend who lives near some lovely coastal and...