I am looking for a podcast similar to the couch to 5k but for a 10K. Any suggestions??
Couch to 10K???: I am looking for a podcast... - Bridge to 10K
Couch to 10K???
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Martyfeldman
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2 Replies
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nowsterGraduate10
Not really. The thing is that C25K is a timed set of runs, leading to 30 minutes.
We do have the Magic Plan here: healthunlocked.com/bridgeto...
Some watches have training plans for 10km, but they tend to be quite intense. Other folks use the Nike Run Club app, which I think has a 10km guided programme.
Instructor57Graduate10
I notice you recently graduated so would suggest a period of consolidation before pushing forward to 10k .Then the magic plan that was linked to by nowster might be a good way to go
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