Hello, my question is how do you deal with anxiety? I can't sleep with my thinking 😕
Anxiety : Hello, my question is how do you... - Anxiety Support
Anxiety
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panamaborn
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I do and it’s very exhausting.
What I'm working on is no screen time half hour before I fall asleep. I ruminate too at times and it can be hard. I spray lavender mist on my bed to relax and read. My therapist told me if I still have troubles to get up walk around a little bit for change of scenery and then lay back down. Or for every negative thought to think of 3 positives. Hope this helps!
panamaborn in reply to
thanks for the reply Aurora33
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