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sleep
what do y’all take for sleep ? I have started waking up with anxiety attacks. I’m able to go back to sleep but dang 😥This is new for me. I take Effexor and buspar plus a clonazepam 1 mg before bed… I tried remeron but even tho it worked the side effects were not good for me. I have an appt Thursday
what do y’all take for sleep ? I have started waking up with anxiety attacks. I’m able to go back to sleep but dang 😥This is new for me. I take Effexor and buspar plus a clonazepam 1 mg before bed… I tried remeron but even tho it worked the side effects were not good for me. I have an appt Thursday
Mskitty21
in
Anxiety and Depression Support
2 months ago
Remeron
I was put on remeron 15 mg at the first of November 2023. I was changed over with a direct switch from cipralex 15 mg. I had nausea for 1st 2 months and such a dry mouth that I was waking up at night choking because my mouth was so dry. I was breaking through and it wasn't managing my depression. At
I was put on remeron 15 mg at the first of November 2023. I was changed over with a direct switch from cipralex 15 mg. I had nausea for 1st 2 months and such a dry mouth that I was waking up at night choking because my mouth was so dry. I was breaking through and it wasn't managing my depression. At
Karen7680
in
Anxiety and Depression Support
3 months ago
Hypothyroid - Vit & iron levels
Hello, As recommended by this brilliant group, I have had my vitamin and iron levels tested through medichecks. My results have come back all in range, thankfully, but I know that sometimes ‘normal’ or ‘in range’ isn’t optimum. Would someone be able to look at these please and let me know any thoughts
Hello, As recommended by this brilliant group, I have had my vitamin and iron levels tested through medichecks. My results have come back all in range, thankfully, but I know that sometimes ‘normal’ or ‘in range’ isn’t optimum. Would someone be able to look at these please and let me know any thoughts
Lola33
in
Thyroid UK
12 days ago
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Alcohol’s SURPRISING Role in Your Health, Longevity and PD
The widespread claims in the nutrition and longevity spaces that there is no safe level of alcohol consumption are total nonsense according to Chris Masterjohn PhD. In conclusion, the optimal dose of alcohol from the totality of the data appears to be in the range of 0.3-0.5 drinks per day, where the
The widespread claims in the nutrition and longevity spaces that there is no safe level of alcohol consumption are total nonsense according to Chris Masterjohn PhD. In conclusion, the optimal dose of alcohol from the totality of the data appears to be in the range of 0.3-0.5 drinks per day, where the
Esperanto
in
Cure Parkinson's
1 month ago
Vitamin D Result
Hi, I’ve been supplementing with 4,000 iu Vit D and here’s my latest result. I take co factors of Vit K2-MK7 and magnesium. I have 2 queries I hope you can help me: 1) Is 127nmol/l sufficient (I have hypothyroidism and I have a poor conversion) 2) Should I be adding Vit A? I’ve read that Vit D
Hi, I’ve been supplementing with 4,000 iu Vit D and here’s my latest result. I take co factors of Vit K2-MK7 and magnesium. I have 2 queries I hope you can help me: 1) Is 127nmol/l sufficient (I have hypothyroidism and I have a poor conversion) 2) Should I be adding Vit A? I’ve read that Vit D
Molly139
in
Thyroid UK
2 months ago
Doing better
I am doing much better since starting the remeron ... when the anxiety comes on I just take myself out of the place I'm in and just redirect my thoughts and do things that take me to my happy place ....example crosswords music fresh air ... hope all is well
I am doing much better since starting the remeron ... when the anxiety comes on I just take myself out of the place I'm in and just redirect my thoughts and do things that take me to my happy place ....example crosswords music fresh air ... hope all is well
jojo15210
in
Anxiety and Depression Support
4 months ago
Cod Liver oil in TTC? Mega confused 🫤
Hey! Sooo this is probably really random, but after my last failure and trying to recover from hysteroscopy I’ve been looking at what supplements to take generally and also to improve my lining. One thing that came up was fish oil. I used to take a cod liver oil supplement up until last year when
Hey! Sooo this is probably really random, but after my last failure and trying to recover from hysteroscopy I’ve been looking at what supplements to take generally and also to improve my lining. One thing that came up was fish oil. I used to take a cod liver oil supplement up until last year when
Daisy-Delilah
in
Fertility Network UK
3 months ago
People with high blood levels of niacin, (vitamin B3), may be more likely to have a heart attack or stroke than those with lower levels
[i]I have a confession to make: I take vitamin supplements. Why is this a confession? Well, because research has indicated for years that dietary supplements are a waste of money for most people. https://www.newscientist.com/article/2325423-vitamins-and-dietary-supplements-are-a-waste-of-money-for-most-people
[i]I have a confession to make: I take vitamin supplements. Why is this a confession? Well, because research has indicated for years that dietary supplements are a waste of money for most people. https://www.newscientist.com/article/2325423-vitamins-and-dietary-supplements-are-a-waste-of-money-for-most-people
AussieNeil
Partner
in
CLL Support
3 months ago
thyroid and iron panel results
hi All, I would love to hear some comments about my results please. I have been recently diagnosed with Graves’ disease. 27 December (went to the A&E with heart palpitations), no ranges provided, I have just googled what nhs ranges are. I was put on propranolol 60mg. T4 - 19.2 (12-22) T3 - 9.8
hi All, I would love to hear some comments about my results please. I have been recently diagnosed with Graves’ disease. 27 December (went to the A&E with heart palpitations), no ranges provided, I have just googled what nhs ranges are. I was put on propranolol 60mg. T4 - 19.2 (12-22) T3 - 9.8
Kari55
in
Thyroid UK
3 months ago
Update
Well since starting the remeron I am able to sleep throughout the night .. just learning to fight being tired in am ... but can only get better with time ...
Well since starting the remeron I am able to sleep throughout the night .. just learning to fight being tired in am ... but can only get better with time ...
jojo15210
in
Anxiety and Depression Support
5 months ago
New meds tonight
Tonight I start remeron 15 MG I'm a little scared to see what it brings. Can anyone suggest what time I should take it before I go upstairs to go to bed .... when I fall asleep I want to be in my bed ... how long it takes
Tonight I start remeron 15 MG I'm a little scared to see what it brings. Can anyone suggest what time I should take it before I go upstairs to go to bed .... when I fall asleep I want to be in my bed ... how long it takes
jojo15210
in
Anxiety and Depression Support
5 months ago
Unlocking the Maze of B Complexes: A Handy List for Safe Dosages and Bioactive Vitamins
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
Esperanto
in
Cure Parkinson's
5 months ago
Vitamin A
Hello everyone,This is such a bizarre question - I went to see a liver consultant back in October of last year and I got a call from the Liver registrar saying everything was okay but my inr was on the low wide so ive had 2 transfusions of vitamin K so that helped with that but she said my vitamin A
Hello everyone,This is such a bizarre question - I went to see a liver consultant back in October of last year and I got a call from the Liver registrar saying everything was okay but my inr was on the low wide so ive had 2 transfusions of vitamin K so that helped with that but she said my vitamin A
DaniellaJayMay
in
British Liver Trust
5 months ago
What To Do Next?
Hi Friends, First post here, although I've come back to this forum a few times. I'm at a spot where, even though I know it's untrue, I feel like I'm experiencing anxiety like no one has ever experienced it before (we all know the lonely feeling). I've been dealing with this for about a year an a half
Hi Friends, First post here, although I've come back to this forum a few times. I'm at a spot where, even though I know it's untrue, I feel like I'm experiencing anxiety like no one has ever experienced it before (we all know the lonely feeling). I've been dealing with this for about a year an a half
Cam_Cam_Cam
in
Anxiety and Depression Support
6 months ago
Vitamin A - retinol.
Dr. John Campbell posted a video about how low vitamin A (retinol) levels predispose a person to experience pneumonia from the Mycoplasm pneumoniae which is currently at near epidemic levels among children in northern China. No surprise here to be honest considering the severe lockdowns. Children have
Dr. John Campbell posted a video about how low vitamin A (retinol) levels predispose a person to experience pneumonia from the Mycoplasm pneumoniae which is currently at near epidemic levels among children in northern China. No surprise here to be honest considering the severe lockdowns. Children have
gabkad
in
Thyroid UK
6 months ago
Vitamin deficiency and muscle loss
does anyone have any advice on maintaining levels of fat soluble vitamins. I suspect I am not making enough bile -hence poor digestion. dietician suspects bile acid malabsorption. I cannot digest fat well and dietician told me to go on high carb high protein diet with protein intake between meals to
does anyone have any advice on maintaining levels of fat soluble vitamins. I suspect I am not making enough bile -hence poor digestion. dietician suspects bile acid malabsorption. I cannot digest fat well and dietician told me to go on high carb high protein diet with protein intake between meals to
Shoe2
in
British Liver Trust
7 months ago
Blood Test for vits (and thyroid)
Hello all. Following advice from SlowDragon, got GP to agree to Vit testing as T3 low and as SlowDragon though they would, they drew blood for Thyroid levels , too! Must say here, too, after GPS lowered my Levo, because I had too many hypo symptoms return, I upped the dose from 175 to 200 as on 200
Hello all. Following advice from SlowDragon, got GP to agree to Vit testing as T3 low and as SlowDragon though they would, they drew blood for Thyroid levels , too! Must say here, too, after GPS lowered my Levo, because I had too many hypo symptoms return, I upped the dose from 175 to 200 as on 200
Lottyplum
in
Thyroid UK
7 months ago
Elevated Vitamin A in serum with no supplements
Hi, And sorry, this may not be the right place to post this, but in a recent blood test my serum vitamin A level was registered at 99.5mcg/dL with the lab's reference levels between 30 and 80mcg/dL. I've had vitamin A tested only once before in April last year and it too was high at 99.3. Does anyone
Hi, And sorry, this may not be the right place to post this, but in a recent blood test my serum vitamin A level was registered at 99.5mcg/dL with the lab's reference levels between 30 and 80mcg/dL. I've had vitamin A tested only once before in April last year and it too was high at 99.3. Does anyone
acousmetre
in
NRAS
7 months ago
Driving myself Crazy,,, Genetic results
So I did the BlueHorizon genetic results posted for some reason on PA page 🤯, https://healthunlocked.com/pasoc/posts/149956199/genetic-test-results maybe not a good day for revisiting this having serious head wobble. I am confused, DIO1 rs 2235544 AA, normal not increased activity ,
So I did the BlueHorizon genetic results posted for some reason on PA page 🤯, https://healthunlocked.com/pasoc/posts/149956199/genetic-test-results maybe not a good day for revisiting this having serious head wobble. I am confused, DIO1 rs 2235544 AA, normal not increased activity ,
Polo22
in
Thyroid UK
8 months ago
Supplements - Dangerous, Essential or Useless?
Wizard recently made an interesting post on the "drive to minimize supplementation" that I wanted to respond to in-depth. The post: https://healthunlocked.com/pasoc/posts/150006558/the-drive-to-reduce-minimize-supplementation I decided a long form response would be better, thus my separate post here.
Wizard recently made an interesting post on the "drive to minimize supplementation" that I wanted to respond to in-depth. The post: https://healthunlocked.com/pasoc/posts/150006558/the-drive-to-reduce-minimize-supplementation I decided a long form response would be better, thus my separate post here.
Technoid
in
Pernicious Anaemia Society
8 months ago
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