Posts - Heal My PTSD | HealthUnlocked

Heal My PTSD

8,803 members • 12,459 posts

All posts for January 2016

Severe muscular tension

I have had severe muscular tension especially in my throat for over 50 years. I have tried everything, but nothing seems to touch it. It is very persistent and...

I have had severe muscular tension especially in my throat for over 50 years. I ...

•8 years ago

Dogs and PTSD

Hello, I'm based in the south of England near London. I've been hugely fortunate to have been funded for therapy at one of the world's leading Traumatic Stress...

Hello, I'm based in the south of England near London. I've been hugely fortunate...

•8 years ago

ADRENAL FATIGUE

hI EVERY ONE so i am at present dealing with adrenal fatigue i keep finding that i get quite light headed and dizzy spells due to low blood pressure ive been...

hI EVERY ONE so i am at present dealing with adrenal fatigue i keep finding that...

•8 years ago

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perceived or real

abandonment, rejection, cruelty, authority, disrespect, not respecting my boundaries. All huge triggers. I know I have been writing up a storm. And some in...

abandonment, rejection, cruelty, authority, disrespect, not respecting my bounda...

peacefulandcalm

Encourager•8 years ago

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self loathing with being triggered

I get self loathing with being triggered. Comes with the terror, rage, dissociation. Don't know why. Mostly when the dissociation happens. Then I feel very...

I get self loathing with being triggered. Comes with the terror, rage, dissocia...

peacefulandcalm

Encourager•8 years ago

What Is Sleep?

This is my one of my problems. Tried the sleeping pills then a baby boy comes along. Its really hard to work 10-12 hour days on 2-3 hours of sleep.

This is my one of my problems. Tried the sleeping pills then a baby boy comes al...

•8 years ago

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I don't know

what to do. Ask my father for the help for the home in an email? then triggered into hellish nightmare for a while. Talk to my mother this afternoon about...

what to do. Ask my father for the help for the home in an email? then triggere...

peacefulandcalm

Encourager•8 years ago

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Trauma Release Exercises

hi i am about to embark on some TRE Trauma Release Exercise with a qualified person i would like to know if any one has found this to be helpful to them i have...

hi i am about to embark on some TRE Trauma Release Exercise with a qualified per...

•8 years ago

Just need to talk about this...

This is a venting post. It contains some potentially upsetting info: I am so tired of being stuck with rage toward the people who abused me: teachers at a...

This is a venting post. It contains some potentially upsetting info: I am so t...

•8 years ago

when I need to

ask my father for help, I begin to take on some of his thoughts and beliefs somehow. His words cut to my core. The terror starts, the self loathing. Seems...

ask my father for help, I begin to take on some of his thoughts and beliefs some...

peacefulandcalm

Encourager•8 years ago

should

I send the letter to my father ? try to rent and go through the triggers of scary property management and moving and moving etc? The adrenaline is going...

I send the letter to my father ? try to rent and go through the triggers of sca...

peacefulandcalm

Encourager•8 years ago

triggered

Getting nonstop adrenaline starting. I will stop it with an ativan and meditation today. But very scared. Turned in my appeal for SSDI, but know it is a...

Getting nonstop adrenaline starting. I will stop it with an ativan and meditati...

peacefulandcalm

Encourager•8 years ago

I hope

I didn't upset people by my post a few posts ago when rage was coursing through me. I try to prevent getting to that point doing everything I can. Sometimes...

I didn't upset people by my post a few posts ago when rage was coursing through ...

peacefulandcalm

Encourager•8 years ago

ok, just briefly

apts are too much for me, the noise all around, it is like a torture chamber because of my particular PTSD. Condos I guess are similar? So townhome. On and...

apts are too much for me, the noise all around, it is like a torture chamber bec...

peacefulandcalm

Encourager•8 years ago

scared again

I am tired of it over and over. I really wonder if I am going to make it and survive. I have to have hope of course. And keep trying. Keep fighting....

I am tired of it over and over. I really wonder if I am going to make it and su...

peacefulandcalm

Encourager•8 years ago

Always thinking the worst and Disassociation

Hello everyone. I was wondering If anyone else experience this. Finances have been extremely hard for me lately. It's been exactly 64 days since my SSD hearing...

Hello everyone. I was wondering If anyone else experience this. Finances have be...

•8 years ago

Embracing the cold in Boston

This may or may not be progress....It's cold and frigid here in Boston. But entering my car and waiting for the heat to get warm made me FEEL the warmth of...

This may or may not be progress....It's cold and frigid here in Boston. But ent...

•8 years ago

Blaming Myself 100%

My PTSD has hit me very hard and very quickly. I thought it was in the back of my mind, as it happened between 1995/98. BANG, here it is...... very sad times...

My PTSD has hit me very hard and very quickly. I thought it was in the back of ...

•8 years ago

Alchemical Hypnotherapy

Anyone heard of this? I am doing it next Friday with my acupuncturist. It's supposed to allow you to address buried issues.

Anyone heard of this? I am doing it next Friday with my acupuncturist. It's supp...

•8 years ago

Projecting on others???

I have done this ever since my PTS hit me. When I see other people going about their business, I think of myself in their shoes and wonder how can I ever be...

I have done this ever since my PTS hit me. When I see other people going about t...

•8 years ago

Does anyone else do this?

I have done this ever since my PTS hit me. When I see other people going about their business, I think of myself in their shoes and wonder how can I ever be...

I have done this ever since my PTS hit me. When I see other people going about t...

•8 years ago

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What is wrong with me??

Recently I've been told I have PTSD I guess I could have always had it now looking online and reading other people stories and WebMD.. Well let me start at the...

Recently I've been told I have PTSD I guess I could have always had it now looki...

•8 years ago

nightmares rage

Nightmares. Rage. Nightmares threatening to kill people. Rage beyond comprehension. I feel trapped, humiliated, powerless to change things. The rage is...

Nightmares. Rage. Nightmares threatening to kill people. Rage beyond comprehe...

peacefulandcalm

Encourager•8 years ago

Reminding myself

If you have trouble trusting others as I do, I recently fell again to having hope of some positive change in someone. Hoping they have grown up and started...

If you have trouble trusting others as I do, I recently fell again to having hop...

•8 years ago

ok, baby steps, sorry

dissociated and writing too much in one post, a storm, here is the last bit separated into different posts.... I hope to marry a kind man some day, my...

dissociated and writing too much in one post, a storm, here is the last bit sep...

peacefulandcalm

Encourager•8 years ago

I wrote a

very long last post. Sorry. Dissociated some. Breaking up into manageable pieces. Other issue is sad regarding father getting older and him being so...

very long last post. Sorry. Dissociated some. Breaking up into manageable pie...

peacefulandcalm

Encourager•8 years ago

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hi guys

I am slightly dissociated. But want to discuss something. I may or may not take my 1mg of ativan so I can be more comfortable and lucid. I will try to not...

I am slightly dissociated. But want to discuss something. I may or may not tak...

peacefulandcalm

Encourager•8 years ago

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Nightmares, and exhaustion

I suffer from nightmares that I do not remember, but leave me exhausted and sore in the morning. I scream and curse and kick and punch, yet, i have no...

I suffer from nightmares that I do not remember, but leave me exhausted and sore...

•8 years ago

Anxiety...

So I have been sleeping a lot lately which may or may not be a good thing. But with the tons of sleep also comes a rush of anxiety as soon as I wake up....

So I have been sleeping a lot lately which may or may not be a good thing. But w...

•8 years ago

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