Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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Still I ran and walked for (my) mental health!

I just added up some totals... I walked or ran 426.5 km this month! That's 13.8 km per day on average. There was only 1 day with below 10 km - I got 9 km in...

I just added up some totals... I walked or ran 426.5 km this month! That's 13.8 ...

ChannelRunner2

Graduate10•10 hours ago

1 Reply

Lovely little run

I have so far turned right out the back gate, which seems to lead to the main (though very quiet) road then loops back round to the seafront, I did try turning...

I have so far turned right out the back gate, which seems to lead to the main (t...

SueAppleRun

Graduate10•13 hours ago

11 Replies

What is the joy?

I've just read a post from "Oldfloss", on the subject of joy.Joy can be in many forms, and joy for one may not be joy for all. I'm now sat nursing a strain to...

I've just read a post from "Oldfloss", on the subject of joy.Joy can be in many ...

Petem56

Graduate10•14 hours ago

1 Reply

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B210k week2 run3 completed

and for the first time in ages it felt like I was running instead of just dragging my feet along!!! 😁 Maybe it was because it was earlier, or cooler…. Or...

and for the first time in ages it felt like I was running instead of just draggi...

limberlou

Graduate10•17 hours ago

1 Reply

running jacket

I’d like some advice on running jackets please. I hate running in the rain and always avoid it but with the weather we’ve been having I might never run again...

I’d like some advice on running jackets please. I hate running in the rain and a...

Monicamoo

•19 hours ago

3 Replies

Hu10 Badges; Addendum Post

Hi HU10ers, I hope that all your muscles are now nice and relaxed and ready for their next big challenge! This isn’t a build up to an announcement of another...

Hi HU10ers, I hope that all your muscles are now nice and relaxed and ready for ...

Beachcomber66

Graduate10•2 days ago

2 Replies

When is a Run, not a Run...

... when the run view, the purpose of the run, becomes blurred. Well...grab a drink and maybe a snack, find a comfy spot and settle down, because this...

... when the run view, the purpose of the run, becomes blurred. Well...grab a ...

Oldfloss

Administrator•2 days ago

42 Replies

A run along the canal...

I thought I'd include a picture from my 5K run last week along the canal.

drl212

•3 days ago

13 Replies

morning run

The weather is being kind to me so far this week. A sunny morning with a gentle breeze. The plan run was 39 mins. I found a lovely 40 min run with Coach B...

The weather is being kind to me so far this week. A sunny morning with a gentle ...

SweatyHettie

•3 days ago

7 Replies

Almost forgot

With all the excitement of the swimming, I forgot I accidentally ran 10k on Thursday 23rd May, I went out to do a 5k slow run to get ready for the weekend...

With all the excitement of the swimming, I forgot I accidentally ran 10k on Thu...

Beiciwr

Graduate10•3 days ago

9 Replies

10k done but it was tough

10k run tonight but it was a tough run,went from glorious sunshine 🌞 to it absolutely bouncing down

10k run tonight but it was a tough run,went from glorious sunshine 🌞 to it abso...

Tessie66

Graduate10•3 days ago

9 Replies

Not Running,

I took a break over the weekend from running, and went swimming, I took part in the 750m Swansea Swim which was part of the Swansea Triathlon weekend, there...

I took a break over the weekend from running, and went swimming, I took part in ...

Beiciwr

Graduate10•3 days ago

1 Reply

Gutted atm, it was all going well ....

Picture the scene at the start of 'Four weddings and a funeral': "f*ck, f*ck, f*ckity f*ck"...... remember that? That was also me today at the end of a 4k...

Picture the scene at the start of 'Four weddings and a funeral': "f*ck, f*ck, f*...

RunByTheSea64

•3 days ago

2 Replies

NRC - 10K Plan

Hello All! Would really appreciate your advice. I was thinking of using the NRC 10 K plan. As I looked into it today, it has five runs/week. I know I...

Hello All! Would really appreciate your advice. I was thinking of using th...

drl212

•3 days ago

25 Replies

Packing for holidays as a runner…

We’re away for a few days and the thing I’m most excited about is some holiday runs on the Gower peninsula. It struck me as I was packing that what I now take...

We’re away for a few days and the thing I’m most excited about is some holiday r...

MissUnderstanding

Administrator•4 days ago

29 Replies

done it

hi everyone I haven’t posted for a while for several reasons Anyway Me and Emma (my favorite daughter) because I only have 1 😂 Ran our 1st 10K on...

hi everyone I haven’t posted for a while for several reasons Anyway Me and...

Kevin1604

•4 days ago

12 Replies

HU10 spring 2024 - Final Results 🥇🏆👏

Hello to all our AWESOME HU10 runners! I promise this is the last HU10 post from me - the final results of our spring 24 event. As admins, we have honestly...

Hello to all our AWESOME HU10 runners! I promise this is the last HU10 post fro...

linda9389

Graduate10•4 days ago

13 Replies

week 2 begins!

It was one of those mornings when I just needed to get going. I missed a run on Saturday/Sunday because of nanny duties and Ebony was recovering from a dickie...

It was one of those mornings when I just needed to get going. I missed a run on ...

SweatyHettie

•5 days ago

13 Replies

Loss of fitness after break

Do you find that as you get older, it takes longer to recover your fitness after a few weeks break? I'm 61. I began running in 2014. This year, up until...

Do you find that as you get older, it takes longer to recover your fitness after...

Zev1963

•5 days ago

3 Replies

HU10…sneaking in just before the deadline!

I’ve had a rotten cold which I’ve been struggling to shake, which meant switching from the 10 miles to the 10k run. It’s been a busy week still feeling not...

I’ve had a rotten cold which I’ve been struggling to shake, which meant switchin...

MissUnderstanding

Administrator•5 days ago

24 Replies

HU 10k Done, Just About!

I've been rather absent for a while - it's been a tough few months for various reasons I won't go into now.When I found out about the HU10 I definitely wanted...

I've been rather absent for a while - it's been a tough few months for various ...

Birdlady64

Graduate10•5 days ago

25 Replies

Enjoying running!

After last weeks HU10K & midweek club hill session, for some reason I fancied a run this morning. It's been raining in Derbyshire & quite cool but seems to be...

After last weeks HU10K & midweek club hill session, for some reason I fancied a ...

Jonwil

Graduate10•6 days ago

3 Replies

20 minute run after weeks of ... trots 😬

I have been unable to run properly for a few weeks and this morning's rain-drenched 20 minutes is the longest I have managed. I find that when I do run I have...

I have been unable to run properly for a few weeks and this morning's rain-drenc...

Gthants

60minGraduate•6 days ago

23 Replies

short jog before the Balloon Festival

I have had a couple of days of driving and sitting about catching up with old friends so today I really needed to run. Unfortunately the last couple days have...

I have had a couple of days of driving and sitting about catching up with old fr...

limberlou

Graduate10•7 days ago

15 Replies

1st run Bridge to 10K

Since graduating from C25K I’ve continued to jog 3 times a week and have managed to extend to doing 5K without stopping, so was feeling pleased but needed a...

Since graduating from C25K I’ve continued to jog 3 times a week and have managed...

Xmrkn20

•7 days ago

2 Replies

Saturday morning run

Happy weekend all, and what a glorious morning. We were up early and so glad we made the effort. Not run since my HU10K last weekend, been a funny old week...

Happy weekend all, and what a glorious morning. We were up early and so glad we...

Annikins1

Graduate10•7 days ago

1 Reply

Hu10k done 👍🏽

I wasn’t sure if I’d be able to do this at all so I’m pretty pleased to have managed it. I did a tiny walk for a sip of water at 8k - which I don’t...

I wasn’t sure if I’d be able to do this at all so I’m pretty pleased to have man...

ReyC

Graduate10•7 days ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone, slow, fast, able,...

Hello Everyone. Today is parkrun day, a free 5K event which takes place every Sa...

damienair

Administrator•7 days ago

118 Replies

Norfolk

I wasn't sure where to put this because it wasn't a run, just a walk.It's been a day of mixed emotions, I was up very early and drove here with very little...

I wasn't sure where to put this because it wasn't a run, just a walk.It's been a...

SueAppleRun

Graduate10•7 days ago

48 Replies

NRC 6k(ish) run: A sky too pretty not to share!

This was my view yesterday. I wish I was Vincent Van Gogh and I had the talent to capture the swirly clouds and just the most perfect shade of blue that seems...

This was my view yesterday. I wish I was Vincent Van Gogh and I had the talent ...

MissUnderstanding

Administrator•8 days ago

12 Replies

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

Still I ran and walked for (my) mental health!

Lovely little run

What is the joy?

B210k week2 run3 completed

running jacket

Hu10 Badges; Addendum Post

When is a Run, not a Run...

A run along the canal...

morning run

Almost forgot

10k done but it was tough

Not Running,

Gutted atm, it was all going well ....

NRC - 10K Plan

Packing for holidays as a runner…

done it

HU10 spring 2024 - Final Results 🥇🏆👏

week 2 begins!

Loss of fitness after break

HU10…sneaking in just before the deadline!

HU 10k Done, Just About!

Enjoying running!

20 minute run after weeks of ... trots 😬

short jog before the Balloon Festival

1st run Bridge to 10K

Saturday morning run

Hu10k done 👍🏽

How did your parkrun or (not)parkrun go?

Norfolk

NRC 6k(ish) run: A sky too pretty not to share!

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