I’ve had enough

[Loosewasps]

Hey folks,

Having a real Bad Time right now. I feel fat and ugly.

Working out usually helps my low moods but it hasn’t helped today. I’m taking 50mg sertraline but I don’t know if I should up my dose.

I don’t want to eat incase it makes me fat. I’m due to meet up with my partner at the end of the week and the thought of being intimate makes me want to be sick.

I just want to sleep forever

[Agora1]

Hi Loosewasps, have you tried looking in another mirror. A mirror of positives and

not negativity? Remember the way we feel about ourselves, all starts with a wayward

thought that tries to tear us down physically and emotionally.

This is not what others who love us see. They put the emphasis on who we really are

and not who we think we should be.

Exercise for any reason raises the Endorphin levels of our mind. Accept that feeling,

don't give it a hard wrap. Breathe in peace and exhale unwanted thoughts.

You have 5 days to change your attitude about yourself. Your partner wants to see

you and not the person you think you are.

Not eating doesn't solve anything but make you run on empty. Embrace the time

that you will spend together soon. They are there for a reason and that reason is

YOU.

Try using some positive Affirmations on YouTube (my personal go to)

Something that instills confidence and self esteem in who you are within.

We can't run from ourselves. I care. xx

[Loosewasps in reply to Agora1]

I only thinks he wants to see me to (without being too vulgar) is for bedroom activities. He has made no mention of other plans

I kinda wanna ditch him and just be alone without this headache

[Agora1 in reply to Loosewasps]

Ahhh the rest of the puzzle comes forefront. Don't drag around dead weight that

does nothing but take down your self esteem. This is your life, your body

and your choices. Now is the time for you to rid yourself of this headache.

Not easy but necessary at times for your mental wellbeing. Wish you well.

Choose wisely with no regrets. xx

[catsrock]

Hi, I'm so sorry you are feeling so low. Women are way too hard on themselves about weight and looks. Can you get some support from a counselor or other person? And this free webinar might be helpful, I'm a big fan of tapping. thetappingsolution.com/webi...

[Loosewasps]

no support system at all, if I tell anyone I’ll get call stupid or that I’m being dumb.