Hello

[rovan]

Hello I am happy to be a part of your knowledge

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, rovan

I understand that English isn't your first language, so if you don't understand anything, please ask for help.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best