Dopamine video

[Gmc54]

This might be helpful to some. How to increase your dopamine naturally. I’ve only just watched it, but it looks interesting. youtu.be/T9GU3SOf_sY(Not working as expected?)

The interesting part starts just over six minutes in. Not specifically RLS, but we all know this awful affliction is dopamine related.

[Hidden]

Nice video, thanks.

The only slightly offputting feature was that he sounded like an asian version of Stephen Hawking.

[LanaCSR in reply to Hidden]

lol

[OFgc]

Thank you. Very interesting.

[Ajaxandme]

Good info! Thanks for sharing.

[Muftah36]

This is a helpful and informative video with practical suggestions and achievable means to enhance Dopamine levels. Hopefully it will help RLS sufferers if we can adopt more of these suggestions .

[Allyp69]

Thanks for sharing this...lots of new ideas. Agree that listening to music helps a lot but can't listen and go to theatre or cinema at same time. Foods sound interesting and setting goals etc.. Meditation seems key...will give this a try plus more outdoor exercise. 🙂