Weight Loss Support | HealthUnlocked

Hello everyone and welcome to this week’s daily diary. I hope you are keeping well and enjoying the start to spring 😊 I am particularly enjoying the magnolias...

Hi On a journey, my latest stats 99.6kg 23% body fat 35% lean body/muscle. Visceral 14. I was over 135 kg for a long time I follow a diet based on the...

I've been struggling with stress and anxiety particularly over the last few weeks.Both at work and home things have been difficult and after colleagues said...

I am reaching out to you lovely people to help me find the mojo that has been missing for weeks! I desperately need it back as I have 4 weeks until the wedding...

Don‘t comment about your products or paid advertisements, I just want ADVICE. Which diets make me lose weight the fastest? Before you say "that shouldn‘t...

Slimming world last night and I've lost 1/2 llb, at least it's a loss the lady at the weight in said. As I remember from Slimming world before mine always went...

I haven’t been on here for a long time but I feel drawn back, as before I found it all so helpful and inspiring. I lack the willpower to stick permanently to...

...and the scales have given me that sad look upon my face' 😁. Sorry just trying to be cheery on a gloomy wet day. Back from my holiday ( not really in...

1st post on here ... i have been really struggling with my weight and so this morning i feel as bad as my weight is ....i m not sure how i do this but i give...

Back to slimming world I'm happy going back I'm 12st 2 lbs and 5ft 9 and a regular runner so basically I want to shift 9lbs . I'm hoping shifting that weight...

Hi everyone! I hope you remember me from 7/8 years ago - I was LotstoLose at first, then I became LesstoLose. I managed to lose over 8 stone by the end of...

This diet plan may be a available for you in your area: https://www.england.nhs.uk/diabetes/treatment-care/diabetes-remission/

1/2 llb loss not massive but its a loss so happy with that for a start

I am so angry and upset. I've been taking round metformin tablets for 15 years. Now the tablet shape has been changed to oblong. The pharmacy says that 's all...

I really need to loose weight but can't get into it.I lost over a stone for health reasons a year ago but have put half a stone on over this winter.I know how...

I have been doing a lot of daily fasting recently and think that I have messed up my metabolism. I have stopped losing weight and started gaining. Any advice...

I'm getting really frustrated now.I've been doing 10,000 steps a day and eatting good food not crap..about 700 calories less a day off my entitled total, and...

This is me every morning looking at my tubby belly 🤣

Hi, I have just recently joined this programme however looking on recipes available it is only showing 99? Is this correct? Mostly only dinner recipes? I...

I was finally brave enough to weigh myself this morning. I’ve not been eating or drinking sensibly for a couple of years and my weight has just ballooned....

I am quite a new owner of an small Weight watchers air fryer, ( A gift) I am have been looking for some easy simple thing to do in it but although some I...

Pmr,gca, now 5 yrs on prednisone & weight an issue ,now deemed pe- diabetic . Hght 5ft. Weigh 11.5.stone .age78, any tips on helping weight loss please .

I am type 2 diabetic and on ozempic. Has anyone had adverse effects or symptoms when they first started taking it?

Hi all, After a few failed weight loss attempts I decided to join this community to find some support so I can stay committed to reach my goals. I would...

Mum of two, with different illnesses. Would like support around losing weight. I already enjoy yoga and pilates

Well I bought myself a air fryer Healthy cooking now for me Hope I dont over cook my food 🤣

Hi team just started logging my food,I've had 2 meals so far today..the picture shows my results, what should I be looking at which is not good, thank you

Hi just got a call from my GP about the above test and,was advised to alter my diet -Serum cholesterol level 5.6 mmol/L Serum HDL cholesterol level 1.0......

Looking at this for a meal, but not sure what I'm looking for when trying to loose weight, it's a microwave meal

I am returning as my health is not good. I have lipodema and have been told to lose weight. Have always had a weight problem but now none to organise my time...