Mental Health Awareness week was from Monday 9th to Sunday 15th May. The theme was loneliness; raising awareness of the impact on our mental health and practical steps we can take to address it. On social media each day we posted about what the charity is able to do to help with anyone in our community who is feeling lonely. To see the summary of the posts that went out each day, visit: alextlc.org/mental-health-a...
What practical steps do you take to look after your mental health?
- Talk to family and friends
- Read a book
- Go for a walk
Let us know in the comments 📝