After a very long journey I wanted to share how I manage all of my diagnosis. 5 minutes at a time, I tell myself in 5 minutes I can give in to the anxiety, do whatever I need to do but I have to wait 5 minutes. Sometimes that's how I spend a whole day. In 5 minute increments but it works and it helps.
C-PTSD, dissociation, anxiety, multiple tbi's - Heal My PTSD
C-PTSD, dissociation, anxiety, multiple tbi's
Written by
HappyJappy
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2 Replies
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Marnie22Volunteer
Great tip, thanks! 🙂🌸
Nathalie99Partner
Thank you, HappyJappy.
I did that many times to just make it through the day. I understand.
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